Món ăn bài thuốc cho người thiếu máu
(TNO) - Có một số người hay bị tình trạng choáng váng, đi xét nghiệm được cho là thiếu máu. Theo lương y Quốc Trung, tình trạng thiếu máu là do nhiều nguyên nhân, như dinh dưỡng không đủ, mất máu mãn tính, cơ thể suy nhược...
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