Tạm biệt chứng đầy hơi nhanh lẹ
(TNO) - Đầy hơi, chướng bụng chủ yếu do không khí thừa bị mắc kẹt trong đường tiêu hóa. Mặc dù không nghiêm trọng và thường biến mất sau vài giờ, nhưng nếu bụng bị trương phình quá lâu có thể gây uể oải, khó chịu. Tránh xa một số thói quen xấu sau có thể giúp giải quyết vấn đề.
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