Tăng hệ miễn dịch bằng rau củ
Cập nhật: 14:21 06/10/2013 GMT+7
(TNO) - Bạn nên tìm đến chế độ ăn uống nhiều rau củ nếu không có hệ miễn dịch tốt. Các chuyên gia cho biết có một số loại rau củ giúp đẩy mạnh khả năng miễn dịch.
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