Tăng hệ miễn dịch bằng rau củ
Cập nhật: 14:21 06/10/2013 GMT+7
(TNO) - Bạn nên tìm đến chế độ ăn uống nhiều rau củ nếu không có hệ miễn dịch tốt. Các chuyên gia cho biết có một số loại rau củ giúp đẩy mạnh khả năng miễn dịch.
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