Ăn gạo nâu giảm nguy cơ mắc bệnh tiểu đường
(SK&ĐS) - Nghiên cứu ở Mỹ mới đây cho thấy những người thường xuyên dùng gạo và bột ngũ cốc nguyên chất đặc biệt là gạo nâu, bánh mì đen ít có nguy cơ mắc bệnh tiểu đường hơn những người có thói quen dùng bánh mì trắng, gạo trắng, mì sợi tinh chế...
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