GMT+7
Lợi ích sức khỏe từ vỏ rau quả
(TN) - Chúng ta thường gọt vỏ nhiều loại rau quả và ném chúng vào thùng rác. Nhưng đôi khi chính phần vỏ bỏ đi mới có nhiều dưỡng chất.
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