Lợi ích sức khỏe từ vỏ rau quả
(TN) - Chúng ta thường gọt vỏ nhiều loại rau quả và ném chúng vào thùng rác. Nhưng đôi khi chính phần vỏ bỏ đi mới có nhiều dưỡng chất.
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xX3xXexX90xX6cxX92xX0xX32xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxXddxX6cxX44xXe0xXaxX12xX3b0xX435xXe0xX3xX5xX79xX3xX7dxX1d0xXexX3xX4xX1xXcbxXexX3xX4xX1xX233xX51xX52xX3xX9bxX3xXfaxXe0xX3xX1xXbbxX6xX3xX52xXdxX50xXbxX3xX9axX233xXdxX3xXbxX1xXbbxX3xX51xX1xXdxX68xX2cxX3xX5xX6cxX6dxXdxX3xX2cxX51xX52xX3xXexX1xX59xX92xX3xX1a8xX21xX3xXexX90xX6cxX3xX4xd180xX51xX52xX3xX9axX59xX14xX4xX3xXfaxX10xX7dxX3xX5xX79xX3xX44xc0f6xX3xX292xX51xX3xX1xX1dfxX51xX3xX7xX6cxX3xX27xXb7xXdxX3xX27xX21xX3xX4xX6xX7dxX25cxX3xX27x7ae1xX3xX27xX2d9xXe0xX3xX292xX51xX3xX5xX2cxX9bxX51xX3xXbxX1xXaaxX51xX3xX27xX21xX3xXexX90xX6cxX3xX5xX79xX3xX4xX90xX4xX1xX3xX9axX1dfxX51xX3xX52xXdxX30xX51xX3xX9axX318xX3xXb0xX6dxX51xX3xX1fxX1xX9bxX51xX52xX3xXb0xX21xX3xXbxX1xX17xX3xX51xX1xX3a3xX51xX52xX3xX5xX14xXdxX3xX17xX4xX1xX3xX7xX1cxX4xX3xX1fxX1xX21xX10xX3xXexX25xX3xX5xX6cxX6dxXdxX3xX211xX7xXdxX2c7xX2cxX3xXexX1xX4d4xX4xX3xXbxX1xfa54xX7dxX215xX3xX51xX79xXe0xX92xX0xX32xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxXddxX6cxX44xXe0xXaxX12xX1a8xX21xX3xX44xX59xX6xX3xX5xX10xX6cxX0xX32xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxXddxX6cxX44xXe0xXaxX12xX13xXaaxX51xX3xXexXb7xXdxX3xX1fxX1xXdxX3xX211xXb0xX2cxX2e2xX51xX3xX7dxXdxX335xX51xX52xX215xX25cxX3xX1xX3bfxXe0xX3xX4xX1xX5fxX51xX3xX7dxX1d0xXexX3xX2exX2cxX30xX3xX44xX59xX6xX3xX5xX10xX6cxX25cxX3xX27xX79xX3xX51xX1xXb7xX3xX5xX79xX3xX9axX25xX51xX52xX3xX52xX5fxXexX3xX27xX21xX92xX3xX1a8xX21xX3xX44xX59xX6xX3xX5xX10xX6cxX3xX4xX1xX1cxX6xX3xX51xX1xXdxX68xX2cxX3xX7xXdxX5xXdxX4xX6xX25cxX3xX7dxX1d0xXexX3xX1xXbbxX6xX3xX4xX1xXcbxXexX3xX2exX2cxX6xX51xX3xXexX2axX5fxX51xX52xX3xX52xXdxX50xXbxX3xX1fxXdxX480xX51xX3xXexX6dxX6cxX3xX4xX1xXcbxXexX3xX4xX6cxX5xX5xX6xX52xX10xX51xX3xX4xXaaxX51xX3xX9axX318xX3xX44xX2cxXe0xX3xXexX2axX5f0xX3xX7xX4d4xX3xXexX59xX1dfxXdxX3xXexX2ax784cxX3xX4xX2abxX6xX3xX5xX79xX51xX3xX44xX6xX92xX0xX32xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxXddxX6cxX44xXe0xXaxX12xXddxX6dxX51xX3xX4xX5c6xX51xX52xX3xX4xXbbxX3xXexX1xX318xX3xX4xX3b5xXexX3xX44xX59xX6xX3xX5xX10xX6cxX3xXexX1xX79xX51xX1xX3xXexX25xX51xX52xX3xX5xX90xXexX3xX51xX1xX21xX3xX9axX318xX3xX9axX3b5xXbxX3xX5xX2c7xX51xX3xX7dxX3faxXexX3xX27xX79xX6cxX3xX7dxfd73xXdxX3xXb0xX2cxde27xXdxX3xXexX233xXdxX92xX3xX3b0xXdxX68xX2cxX3xX4xXaaxX51xX3xX5xX59xX2cxX3xedd2xX3xX5xX79xX3xX2axX29axX6xX3xXexX1xX2d9xXexX3xX1fxX2dfxX3xXbxX1xXaaxX51xX3xX27xX21xX92xX0xX32xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxXddxX6cxX44xXe0xXaxX12xX1a8xX21xX3xX44xX59xX6xX3xX1xXcbxX2cxX0xX32xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxXddxX6cxX44xXe0xXaxX12xXddxX6dxX51xX3xX1fxX1xX9bxX51xX52xX3xX4xXaaxX51xX3xX9axX318xX3xXexX435xX7dxX3xXbxX1xXaaxX51xX3xX27xX21xX3xXfaxX6xX51xX1xX3xXb0xX2c7xX51xX3xX51xX52xX6cxX79xXdxX3xX51xX1xX59xX51xX52xX3xXbxX1xX30xXdxX3xX4xX1xX50xX3xX7ccxX3xXbxX1xXaaxX51xX3xX27xX21xX3xXexX2axX3b5xX51xX52xX3xX4xX2abxX6xX3xX44xX59xX6xX3xX1xXcbxX2cxX92xX3xX2baxX1d0xXexX3xX51xX52xX1xXdxX2c7xX51xX3xX4xX1cxX2cxX3xX2dcxX3xX2baxX2dfxX3xX4xX1xX6cxX3xXexX1xXcbxXe0xX3xXbxX1xXaaxX51xX3xX27xX21xX3xXexX2axX3b5xX51xX52xX3xX4xX1xX1cxX6xX3xX51xX1xXdxX68xX2cxX3xX4xXdxXexX2axX2cxX5xX5xXdxX51xX10xX25cxX3xX7dxX1d0xXexX3xX6xX3xXfaxX17xXexX3xX6xX7dxXdxX51xX3xX52xXdxX50xXbxX3xX5xX79xX7dxX3xX52xXdxX3bfxX51xX3xX7dxX6dxX4xX1xX3xX7dxX90xX2cxX25cxX3xX2exX2cxX6xX3xX9axXbbxX3xX4xX30xXdxX3xXexX1xXdxX335xX51xX3xX7xX4d4xX3xX5xX59xX2cxX3xXexX1xX9bxX51xX52xX3xX7dxX90xX2cxX92xX0xX32xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxXddxX6cxX44xXe0xXaxX12xX13xX79xX7dxX3xX7xX6xX6cxX3xX9axX318xX3xX1xXcbxXbxX3xXexX1xX2cxX3xX44xX59xXc5xX51xX52xX3xX4xX1xXcbxXexX3xX51xX79xXe0x103a0xX3xX41xX3bfxXe0xX3xXb0xX21xX3xXbxX1xXaaxX51xX3xX2axX2cxX1d0xXexX3xXexX2axX3b5xX51xX52xX3xX4xX2abxX6xX3xX44xX59xX6xX3xX1xXcbxX2cxX3xX27xX79xX6cxX3xX7dxX90xXe0xX3xXfaxX6xXe0xX3xX4xX8bxX51xX52xX3xX27xXb7xXdxX3xXbxX1xXaaxX51xX3xX211xXexX1xX393xXexX215xX3xX44xX59xX6xX3xX27xX79xX3xX4xX1xX6xX51xX1xX3xX9axX318xX3xXexX4d4xX3xXexX1xX59xX2dcxX51xX52xX3xX4xX1xX6cxX3xX7dxX5f0xX51xX1xX3xX7dxX1d0xXexX3xX5xXe0xX3xX7xXdxX51xX1xX3xXexX233xX92xX0xX32xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxXddxX6cxX44xXe0xXaxX12xX1a8xX21xX3xX1fxXdxX116xXdxX0xX32xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxXddxX6cxX44xXe0xXaxX12xX49xX480xX2cxX3xXb0xX6dxX51xX3xX4xX1xX59xX6xX3xXb0xX6xX6cxX3xX52xXdxX5axX3xXexX1xX29axX3xX44xX8bxX51xX52xX3xX27xX21xX3xXexX2axX90xXdxX3xX1fxXdxX116xXdxX25cxX3xX9axX435xXe0xX3xX5xX79xX3xXexX1xX5axXdxX3xX9axXdxX318xX7dxX3xXexX1xX17xX4xX1xX3xX1xX14xXbxX3xX51xX1xXcbxXexX92xX3xc54bxX1xXaaxX51xX3xX27xX21xX3xXfaxX8bxX3xXfaxX5f0xX3xX4xX2abxX6xX3xX5xX6cxX6dxXdxX3xX2exX2cxX30xX3xX51xX79xXe0xX3xX4xX1xX1cxX6xX3xX51xX1xX3a3xX51xX52xX3xX1xXbbxX6xX3xX4xX1xXcbxXexX3xX52xXdxX50xXbxX3xX9axX233xXdxX3xXbxX1xXbbxX3xX27xXb7xXdxX3xX5xX6cxX6dxXdxX3xX27xXdxX3xX1fxX1xX2cxX65bxX51xX3xX51xX1xX59xX3x8001xX92xX4xX6cxX5xXdxX3xX27xX79xX3xa44bxXexX6xXbxX1xXe0xX5xX6cxX4xX6cxX4xX4xX2cxX7xX3xX52xX435xXe0xX3xX51xX52xX1d0xX3xX9axX1d0xX4xX3xXexX1xX4d4xX4xX3xXbxX1xX65bxX7dxX92xX3xXcxX1xX6xXe0xX3xX27xX5f0xX3xX292xX51xX3xX7xX233xX51xX52xX25cxX3xX1xX3bfxXe0xX3xX52xX5fxXexX3xX27xX21xX3xXexX2axX90xXdxX3xX1fxXdxX116xXdxX3xX27xX79xX3xX44xX8bxX51xX52xX3xX51xXbbxX3xX5xX79xX7dxX3xX7dxX1d0xXexX3xXexX1xX79xX51xX1xX3xXbxX1xXaaxX51xX3xX4xX1xX6cxX3xX5xXe0xX3xX7xXdxX51xX1xX3xXexX233xX3xX4xX2abxX6xX3xXb0xX6dxX51xX92xX3xXddxX6dxX51xX3xX4xX5c6xX51xX52xX3xX4xXbbxX3xXexX1xX318xX3xX4xX3b5xXexX3xX27xX21xX3xX1fxXdxX116xXdxX3xXexX1xX79xX51xX1xX3xX51xX1xX3a3xX51xX52xX3xX5xX90xXexX3xXexX1xX2d9xXexX3xX7dxX21xX51xX52xX3xX9axX318xX3xXexX1xX2c7xX7dxX3xX27xX79xX6cxX3xX7dxXbbxX51xX3xX2axX6xX2cxX3xXexX2axX1d0xX51xX3xX1xX6xXe0xX3xX2axX6xX2cxX3xXfaxX79xX6cxX92xX0xX32xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxXddxX6cxX44xXe0xXaxX12xX1a8xX21xX3xX4xX1xX2cxX233xXdxX0xX32xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxXddxX6cxX44xXe0xXaxX12xX1a8xX21xX3xX4xX1xX2cxX233xXdxX3xX4xX1xX1cxX6xX3xX51xX1xXdxX68xX2cxX3xX27xXdxXexX6xX7dxXdxX51xX3xXddx88c4xX3xX27xX79xX3xXddxX2xXf8xX25cxX3xX7dxX6xX52xX51xX10xX7xXdxX2cxX7dxX3xX27xX79xX3xX1fxX6xX5xXdxX92xX3xX1a8xX21xX3xX4xX1xX2cxX233xXdxX3xX4xX5c6xX51xX52xX3xX4xX1xX1cxX6xX3xX51xX1xXdxX68xX2cxX3xX4xX1xXcbxXexX3xXfaxX1dfxX3xX1xX1dfxX51xX3xXexX1xX393xXexX3xX4xX1xX2cxX233xXdxX25cxX3xX27xX233xX51xX3xX4xXbbxX3xXexX1xX318xX3xX1xX7b2xX3xXexX2axX14xX3xXexXdxX2c7xX2cxX3xX1xXbbxX6xX92xX3xX2baxX1d0xXexX3xX5xX14xXdxX3xX17xX4xX1xX3xX1fxX1xX90xX4xX3xX5xX79xX3xX27xX21xX3xX4xX1xX2cxX233xXdxX3xX5xX79xX3xX7dxX1d0xXexX3xX211xX1fxX1xX6cxX215xX3xXexX2axXe0xXbxXexX6cxXbxX1xX6xX51xX25cxX3xX4xX1xXcbxXexX3xX52xXdxX50xXbxX3xX5xX79xX7dxX3xXexX292xX51xX52xX3xX7dxX1cxX4xX3xX7xX10xX2axX6cxXexX6cxX51xXdxX51xX3xX4xXaaxX51xX3xX4xX1xX6cxX3xX27xXdxX335xX4xX3xX4xX30xXdxX3xXexX1xXdxX335xX51xX3xX27xX79xX3xX7b7xX51xX3xX9axX393xX51xX1xX3xXexX435xX7dxX3xXexX2axX6dxX51xX52xX92xX3xX49xX480xX2cxX3xXb0xX6dxX51xX3xX1fxX1xX9bxX51xX52xX3xXexX1xX318xX3xX292xX51xX3xX27xX21xX3xX4xX1xX2cxX233xXdxX3xX7xX233xX51xX52xX25cxX3xX1xX3bfxXe0xX3xX5xX2cxX1d0xX4xX3xX27xX21xX3xX4xX1xX2cxX233xXdxX3xXexX2axX6cxX51xX52xX3xX1fxX1xX6cxX30xX51xX52xX3xX2xX11fxX3xXbxX1xX50xXexX25cxX3xX2cxX233xX51xX52xX3xX51xX59xXb7xX4xX3xX9axX318xX3xX51xX52xX2cxX1d0xXdxX3xX1xX6cxX3faxX4xX3xX4xX1xX6cxX3xX27xX79xX6cxX3xX7dxX90xXe0xX3xX7cxXbxX3xX9axX318xX3xXbxX1xX6xX3xX4xX1xX480xX3xX7dxX1d0xXexX3xX5xXe0xX3xX51xX59xXb7xX4xX3xXexX2axX90xXdxX3xX4xX435xXe0xX3xXb0xX7b7xX3xX44xX59xXc5xX51xX52xX92xX0xX32xXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxXddxX6cxX44xXe0xXaxX12x6fb9xX2cxXe0xX2c7xX51xX3xXd53xX2cxX435xX51xX0xX32xXbxX12