Bí quyết giữ gìn sức khỏe
(SK&ĐS) - Thói quen ăn uống, sinh hoạt là nhân tố quan trọng ảnh hưởng tới huyết áp, đặc biệt là người tăng huyết áp do di truyền thì chế độ ăn uống, sinh hoạt càng ảnh hưởng lớn. Dưới đây là những yếu tố trong cuộc sống liên quan tới bệnh tật, đặc biệt là bệnh tăng huyết áp - được mệnh danh là kẻ giết người thầm lặng.
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