Thực phẩm làm êm bụng mùa tiệc tùng
(TNO) - Mùa tiệc tùng bắt đầu, đồng nghĩa với việc bạn sẽ nạp một lượng lớn thức ăn. Những thực phẩm sau có thể giúp hệ tiêu hóa hoạt động tốt hơn, làm thức ăn mau tiêu, từ đó giảm nguy cơ bị "bụng bia".
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