Hãy chạy bộ vì cơ thể
Cập nhật: 00:11 04/07/2014 GMT+7
(TNO) - Nếu không có điều kiện đến các phòng tập thể dục, bạn có thể chạy bộ để cải thiện sức khỏe tinh thần, thể chất cũng như để ngừa bệnh tật, theo healthmeup.com dẫn lời các chuyên gia sức khỏe.
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