Để đầu óc luôn “trẻ mãi không già”
(SK&ĐS) - Bạn muốn “trẻ mãi không già” hay “già mãi vẫn trẻ”? kẻ thù của tuổi già là sức khỏe yếu kém, cơ thể bạc nhượng, dễ sinh bệnh. Nhưng còn có loại kẻ thù đáng sợ hơn là đầu óc không còn minh mẫn và bệnh “dementia” (một dạng điên loạn của tuổi già) là dạng bệnh khá phổ biến trong tuổi xế chiều, trong tài liệu mới nhất, các chuyên viên dinh dưỡng và tâm lý đề ra 6 cách người có tuổi thực hiện để làm cho đầu óc luôn “trẻ trung và sangsuoost”, đem lại nhiều hạnh phúc và niềm vui sống.
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