Giảm muối trong khẩu phần ăn
(TNO) - Chất natri trong muối là nhân tố cơ bản để điều hòa các chất dịch trong cơ thể, giúp ích rất nhiều cho hệ thần kinh và các mô, cơ. Tuy nhiên, việc hấp thu quá nhiều natri mỗi ngày khiến cơ thể bài tiết một lượng canxi lớn, từ đó dẫn đến nguy cơ yếu xương và hệ lụy là dễ bị bệnh loãng xương.
RcWo4buC4buAxqBY4buIe3vhurbhur4pxrDGr31Y4bui4bq+w4nEqcavTFnhu4BZWyTGr+G7gH0+4buyw53hu6bhu4BXxajhu5hb4buAKcWo4buQw53hu4BOw51FL8Wo4buCw4lFKeG7gMagWOG7iHt74bq24bq+KWrhu6Lhu4jhu5rhur7DiUTGsMO04buRxJDhu4At4buA4bq9xajDlH3hu4DDneG7iH0+xq/hu4B9PuG7ssOd4bum4buAWVskxq/hu4BYSuG7gMOdxajDlcOd4buAfSThu4DGoDrhu4Dhu5ZMw53hu4Dhu5zDmuG7gOG7nMavVFvhu4DFqOG7tuG7iOG7gMagxKjGoOG7gMagxajDlH3hu4Dhu5rhu7DGoMWo4buAfT7hu7LDneG7puG7gMagOuG7gH3FqMOa4bqq4buA4bumxq9dKeG7gOG7qMagxajhu4A+w5R94buAw53FqMavVFvhu4DGoMWo4buy4buAxahV4buAfcWo4buQw53hu4BXxq/DncWo4buAOErhu4DGoMSoxqDhu4BZPeG6quG7gMagOkLhu4DGsFvDoeG7gMOdxajGr1LDneG6quG7gDjGr1XGoOG7gMWow5Qp4buAfcWoW+G7gDxbxKjhu4DDncWoxq9UW+G7gMOd4buIfT7Gr+G7gFk/xq/hu4DDneG7pkrDoeG7gFfFqMavU8Od4buAxqA64buAfcWow5rhu4Dhu5ZKxq/hu4B9xq9TfeG7gFkqfeG7gFgyLsOd4bum4buAxqDhu4jDnWHGr+G7gFg7w53huqrhu4B9NOG7gOG7nOG7tOG7gOG7muG7lMOd4buA4bucU8Od4buAw53hu6Zbw6Hhu4DGoDrhu4DDoVNb4buAYTI6w53hu6bhu4A4SuG7gMWoVeG7gFggw6Hhu4BYSuG7gOG7msOZ4buA4buW4buw4buA4buWVcOdxajhu4BY4buyTcOd4bum4buAYTI6w53hu6ZCRS8pw4lFKeG7gMagWOG7iHt74bq24bq+KeG6u+G7suG7msOh4bq+w4nhu43FqD3DneG7puG7gMagxajhu6zhu4Dhu6bDlcOh4buAfcSoxqDhu4DFqEvGr+G7gOG7nFPDneG7gGEyOsOd4bum4bqq4buATsOd4buAw53FqMavVFvhu4BZWyTGr+G7gMag4bu2w53hu4BYSuG7gMOd4bumW8OhUsOd4buAw53FqMOVw53hu4BYSlnhu4B7W8Oh4buAfcWo4buSw51C4buAxrDFqOG7ouG7suG7gMagxKjGoOG7gMOd4bumW8OhUsOd4buAxqAzW+G7gFfFqOG7suG7iOG7gMWo4bu4xqDhuqrhu4DDjeG7huG6tOG7gHsk4buA4buWVcOdxajhu4DDncWow5XDneG7gHtAxq/hu4B9xajhu5LDneG7gMag4bu04buAfcWo4bu0xq/hu4A8W+G7osOd4buATsOd4buAWcOSw53hu4DDncWoxq9UW+G7gFjhu5DDneG7gHvhu7Lhu4A4O8av4buAw53FqDfDneG7puG7gMOd4bumMizGr+G7gE7DneG7gMOdxahLfULhu4Dhur3FqMOUfeG7gMOd4buIfT7Gr+G7gMag4bu04buAfcSoxqDhu4Dhu5ogw53hu6bhu4Dhu6bGrzfhu4DDnTI7xqDhu4DDnVLDneG7gMOd4bum4buySsav4buAOMavVcag4buAWEpZ4buAxqDFqOG7klnhu4A8W8So4buAfT7hu6rDncWo4buAfcWoTMav4buA4bucKsag4buAfSThu4DGoDrhu4B9xajDmuG7gDxb4buI4buA4bucMizDneG7puG7gOG7lkrGr+G7gH3Gr1N94bqq4buAw53hu7Thu4DGoOG7tsOd4buA4bumxq834buAWEvGr+G7gMagxajDlH3hu4A4Pcav4buAOErhu4DGoMOSw53hu4DGoDPDneG7puG6quG7gFjDlVvhu4DDneG7pkrDoeG7gHtR4buA4bua4buUw53hu4Dhu5xTw53hu4BYT8Od4bum4buA4buc4bu4w53hu6bhu4B7QMavQuG7gMawLOG7gMOq4buIxq9Yw6Hhu4DDteG7iMavWOG7gMag4bu2w53hu4Dhu5rhu5TDneG7gMOd4bumWyXDneG7gH3Gr8Od4buAfTThu4Dhu6bGrzvGr+G7gMagxahbw6FSw53hu4Dhu6bGr+G7iOG7gMagxajhu7Lhu4Dhu5bGr1N94bqq4buAw53FqDfDneG7puG7gMOd4bumMizGr+G7gH3FqDIsw53hu6bhu4BhW8OhUsOd4buATsOd4buAWcOSw53hu4A+w5R94buA4buaw5nhu4BZT8ag4buA4buWVcOdxajhu4B9TsOd4bum4buAxahbw6FTfeG7gMSoKeG6quG7gH004buA4buc4bu04buA4bua4buUw53hu4Dhu5xTw53hu4B94buIxq/hu4Dhu5bGr1PDneG7gFlLxqDFqOG7gFnEqFvhu4DDnU3hu7Lhu4A4SuG7gHtbw6Hhu4B9xq9ZQkUvKcOJRSnhu4DGoFjhu4h7e+G6tuG6vinhurvhu7Lhu5rDoeG6vsOJ4bu34buSw6Hhu4BYSlnhu4B9xahT4buAw51K4buy4buA4bucw5rhu4Dhu6bGr0xZ4buA4bucMi7GoOG7gFgyLsOd4bum4buAWVskxq/hu4B9PuG7ssOd4bum4buAV8Wo4buYW+G7gCnFqOG7kMOd4buATsOd4bqm4buAxrDFqOG7ouG7suG7gFfFqFvDoVPDneG7gMagxKjhu7Lhu4DGoDDhu4jhu4Dhur064buAPFvhu4jDneG7gDxbTMOd4buAWMOg4buAfcWoNcag4buAKcWo4buYWeG7gDhK4buA4buaMi7GoOG7gCnFqOG7mFnhu4DDtcSD4buAROG7icOq4bqvxJDhuqrhu4BZM8ag4buAfcavUlvhu4B9xagg4buAw53hu4h9Psav4buAxqDFqOG7suG7gMOd4bumMizGr+G7gFg7w53hu4BYSuG7gOG7hOG6qkbhu4Dhu6Y+4buAWT/Gr+G7gMOd4bumSsOh4bqq4buAfTPGoOG7gH0yOsOd4bum4buA4bucMjrDneG7puG7gFfFqOG7skzDneG7puG7gEnhu4Dhu6Y+4buAxajhu4jDoeG7gOG7guG7gFlbP8Od4bum4buAxqBK4buAKcWoUuG7gFlbJMavL8Od4bumMizGr+G7gOG7miLDneG7pi/DneG7pkrDoULhu4DGsD7hu7LDneG7puG7gOG7nOG7tOG6quG7gH3hu6jDncWo4buAWFs9w53hu4BYMi7DneG7puG7gFlbJMav4buAxqDhu7Thu4B9PuG7ssOd4bum4buAw50yO8ag4buAxqDFqMOUWeG7gDhK4buAfcWoNcag4buAKcWo4buYWeG7gOG7nE3hu4DGoMWoM+G7iOG7gFlbJMav4buAe+G7jsOdQkUvKcOJRSnhu4DGoFjhu4h7e+G6tuG6vinhurvhu7Lhu5rDoeG6vsOJw7VbJMav4buAV8WoPcOd4bum4buAxqDFqOG7rOG7gMWoxq9Vw53hu4Dhu5rGr1XDneG7gH0+4buyw53hu6bhu4DGoMSoxqDhu4Dhu6bGr+G7iOG7gDjhu7Dhu4BZw5LDneG6quG7gFlK4buAxqDhu7bDneG7gMag4bu04buAfT7hu7LDneG7puG7gMOdxajGr1Rb4buAfcWoNcag4buAKcWo4buYWeG6quG7gOG7nMOSxqDhu4Dhu5bGr1V94buAWErhu4B9xag1xqDhu4Apxajhu5hZ4buAxqDFqFPhu4Dhu5bGr1PDneG7gHvhu47DnULhu4DDquG7suG7gOG7nOG7tOG7gMag4buQw53hu4DFqEvDneG7gMagxahT4buAfcWoNcag4buAKcWo4buYWeG7gOG7nOG7tMOd4bum4buAxagqKeG6quG7gH3FqDPGoOG7gE7DneG7gMOdxajhu4jDncWoQuG7gMawPsSow53FqOG7gFhLWeG7gOG7miDDneG7puG7gFlbJMav4buAfT7hu7LDneG7puG7gDjGr1XGoOG7gOG7lkzhu7Lhu4A8W0zDneG7gDhK4buAxqDFqFPhu4Dhu5bGr1PDneG7gH3FqDPGoOG7gE7DnULhu4DhuqXDneG7gMOdxajGr1Rb4buAfT7EqMav4buAxqDDlcOh4buAfTI6xq/hu4A4SuG7gD7hu4hb4buAPFtM4buAxqAxw53hu6bhu4BYSuG7gMagxKjGoMWo4buA4bumxq9MWeG7gOG7ljt94buAWDIuw53hu6bhu4BZWyTGr+G7gMWow5Qp4buAfcWoW+G7gDhK4buy4buAxqA64buAfcWow5pC4buAakvhu4DDgVLDnUUvKcOJ