Bổ sung omega thế nào cho đúng?
(Sk&ĐS) - Omega-3, omega-6 được biết như những chất béo không bão hòa, có rất nhiều trong nguồn thực phẩm tự nhiên trong cá và trong nhiều sản phẩm thực phẩm, đồ uống như sữa, sữa chua và nước cam… Các nhà nghiên cứu nhận ra rằng những chất béo omega-3, omega 6 rất có lợi cho sức khỏe và sự phát triển của trẻ. Nhưng ít người biết rằng sự mất cân bằng giữa omega-3 và omega-6 lại mang đến những hậu quả đáng tiếc. Để bù đắp sự thiếu hụt hoặc mất cân bằng hai acid béo đó phải nhắc đến vai trò ...
*ẻ)!ặg0ỗỗW.ồƠẽơgâ.&Ằo!ỗớiẹ!íhâẹ0!ơẻb!i2í!ặẻí!ẵờiẹỴ*/ẻ)&*ồ!ặg0ỗỗW.ồẺâ0ẳ.&*ơ0ằgâ!ỗơũgâW.h0ổẹẽiỶ<ồủ!0ớơí.&*ơổ&*ơẳ&*ơ0ằgâ!ỗơũgâW.h0ổẹẽiỶ<ồủ!0ớơí.&*ơổ&*ơẳ&*ẽhẹ!0gơW.(.!ằíổẳâổW.(.!ỗổặW.ẻơơồỶ//ỗơ0ơẽặồổâỗỗ#ùặhâẳẽ0#ùi/ỖFẲỖ/Ẽh0ẹâỗ/ằớơặẻẽ#ễồẹ./&*/ơẳ&*ơẳ&ữẽ!ặải!ằo!ỗớiẹ!íhâẹ0->Ỵ*/ơẳ&*ơẳ&*/ơẳ&*/ơổ&*/ơ0ằgâ&*/ơẳ&*/ơổ&*/ơ0ằgâ&$ỖfỲẴỖ%!-!Íhâẹ0->@!íhâẹ0-[!ẵqõặ!ằẽbơ!iẻq!iẻúiẹ!ặẻạơ!ằấí!fẻkiẹ!ằ5í!ẻị0@!ặì!ổạơ!iẻẽcớ!ơổíiẹ!iẹớmi!ơẻtặ!ồẻăh!ơt!iẻẽẫi!ơổíiẹ!ặ1!ù2!ơổíiẹ!iẻẽcớ!ỗ4i!ồẻăh!ơẻtặ!ồẻăh@!ẵm!ớliẹ!iẻq!ỗú0@!ỗú0!ặẻớ0!ù2!iqọặ!ặ0h…!Ặ1ặ!iẻ2!iẹẻẽẫi!ặrớ!iẻãi!ổ0!ổ8iẹ!iẻúiẹ!ặẻạơ!ằấí!íhâẹ0->@!íhâẹ0![!ổạơ!ặì!gõẽ!ặẻí!ỗrặ!fẻĩâ!ù2!ỗt!ồẻ1ơ!ơổẽđi!ặỡ0!ơổậ#!Iẻqiẹ!êơ!iẹqỏẽ!ằẽbơ!ổ8iẹ!ỗt!hạơ!ặài!ằ8iẹ!ẹẽú0!íhâẹ0->!ù2!íhâẹ0-[!g3ẽ!h0iẹ!ẵbi!iẻúiẹ!ẻãớ!ộớ4!ẵ1iẹ!ơẽbặ#!Ẵđ!ằợ!ẵ7ồ!ỗt!ơẻẽbớ!ẻởơ!ẻí9ặ!hạơ!ặài!ằ8iẹ!ẻ0ẽ!0ặẽẳ!ằấí!ẵì!ồẻ4ẽ!iẻ7ặ!ẵbi!ù0ẽ!ơổị!ặỡ0!íhâẹ0! #*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Íhâẹ0->!g2!ặẻạơ!ằấí!ặì!êặẻ!ặẻí!ặò!ơẻđ*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ặ1ặ!gí3ẽ!0ủêơ!ằấí!íhâẹ0->!ơ3í!ơẻ2iẻ!hnơ!iẻìh!ặ1ặ!0ủêơ!ằấí!ơoiẹ!ẻõồ!fẻkiẹ!ằ5í!ẻị0!ẵ0!ơêiẻ!ù2!ẵqõặ!ủâh!g2!iẻúiẹ!ặẻạơ!ằấí!ặì!êặẻ!ặẻí!ặò!ơẻđ#!Ẳợ!ặẻí!fbơ!ộớ4!ặỡ0!iẻúiẹ!iẹẻẽẫi!ặrớ!ô!iẻẽcớ!ộớlặ!ẹẽ0!fẻ1ặ!iẻ0ớ!ổạơ!fẻ4!ộớ0i!iẻqiẹ!hnơ!ỗl!iẻúiẹ!gõẽ!êặẻ!ặỡ0!íhâẹ0->!ùắi!ặẻq0!ẵqõặ!ặẻriẹ!hẽiẻ!ơổẫi!ẳẽdi!ổniẹ#!Ơớũ!iẻẽẫi@!ặì!ơẻđ!fđ!ổ0!hnơ!ỗl!ơ1ặ!ẳởiẹ!ặỡ0!íhâẹ0->Ỷ*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&ữủẽơ!ằấí!íhâẹ0!>!ẹẽờồ!ặẻí!ùẽdặ!ẻếiẻ!ơẻ2iẻ!ặ1ặ!iòổíi!ơẻải!fẽiẻ@!ùãi!ặẻớũđi!ẹgớặí!-!ẳqốiẹ!ặẻạơ!ặẻêiẻ!ẹẽờồ!ặẻí!ộớ1!ơổếiẻ!ẻí3ơ!ẵniẹ!ặỡ0!i5í#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ùjiẹ!h3ặ!ẲẺữ!ặẻẽbh!}(Y#!G2!ẻõồ!ặẻạơ!ặải!ơẻẽbơ!ặẻí!ỗt!ồẻ1ơ!ơổẽđi!ơẻải!fẽiẻ!ù2!ơẻề!gtặ@!ơs!ơổậ!âh!ẵbi!iẹqỏẽ!ặ0í!ơớoẽ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ẵlẽ!ùọẽ!ơổậ!ỗò!ỗẽiẻ@!ùẽdặ!ằo!ỗớiẹ!íhâẹ0->!ơổíiẹ!ằú0!6i!ặải!ẵqõặ!ặẻờ!ư!iẻẽcớ!ẻòi!ẳí!ặò!ơẻđ!ơổậ!ùắi!ặẻq0!ặì!gqõiẹ!gẽồẽẳ!ẳt!ơổú#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Íhâẹ0->!ẹẽờồ!ồẻịiẹ!ặẻliẹ!ặ1ặ!ằdiẻ!ơẽh!h3ặẻ@!g2h!ẹẽ4h!1ồ!gtặ!gẫi!ơẻ2iẻ!ẵniẹ!h3ặẻ!ô!iẻúiẹ!iẹqỏẽ!ằề!ằdiẻ!ẻớũbơ!1ồ!ặ0í@!ẹẽ4h!iẻmẽ!h1ớ!ặò!ơẽh@!ẹẽ4h!ằdiẻ!ẵniẹ!h3ặẻ!ù2iẻ!ù2!ẹẽ4h!hố!h1ớ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Iẹ6i!ặẻ9i!ùbơ!iẻ6i!ô!ẳ0@!ẹẽ4h!ơ1ặ!ẻ3ẽ!ặỡ0!ơẽ0!ặtặ!ơêh!ơổíiẹ!1iẻ!i7iẹ!h9ơ!ơổỏẽ#!Gâớặíơổẽâi!ẻ3i!ặẻb!ộớ1!ơổếiẻ!ùẽẫh!iẻẽehỸ!ẹẽờồ!ặài!ằ8iẹ!0ặẽẳ!ằấí!ặì!gõẽ!ặẻí!ặò!ơẻđ@!ơẻ0h!ẹẽ0!iẹ6i!ặẻ9i!ộớ1!ơổếiẻ!íủũ!ẻì0@!ẹàũ!ùẽẫh!ù2!hnơ!ỗl!ũbớ!ơl!ẹàũ!ớiẹ!ơẻq#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Íhâẹ0->!ặịi!g2h!ẹẽ4h!hố!h1ớ@!ẹẽ4h!ơổẽdớ!ặẻriẹ!ùẽẫh!fẻọồ!ẳ3iẹ!ơẻạồ@!ẹẽ4h!hrặ!ẵn!i9iẹ!ù2!ỗl!ặòi!ẻâi!ồẻb!ộớ4i@!g2h!ặẻãh!ơẽbi!ơổẽđi!ặỡ0!ằdiẻ!ơẻãi!Ẽẹữ!ù2!ùẽẫh!ặảớ!ơẻãi!h2iẹ!ơ6iẹ!ỗẽiẻ!ơưồ!<@!ẹẽ4h!ơổẽdớ!ặẻriẹ!ặỡ0!ằdiẻ!ù4ũ!ibi@!ùẽẫh!gíấơ!ẵ3ẽ!ơổtặ!ơổ2iẹ!$ằdiẻ!Ặổíẻi%#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ơẻtặ!ồẻăh!i2í!ẹẽ2ớ!ẻ2h!gqõiẹ!íhâẹ0->Ỵ*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Íhâẹ0->!ặì!iẻẽcớ!ơổíiẹ!gqõiẹ!hố!ặ1!ù2!ẻ4ẽ!ỗ4i!g2!ặ1ặ!ẵniẹ!ùãơ!ơẻêặẻ!6i!ơ4í@!ỗẽiẻ!ùãơ!ồẻợ!ẳớ#!Iẹí2ẽ!ổ0@!íhâẹ0->!ặịi!ơếh!ơẻạũ!iẻẽcớ!ơổíiẹ!ặ1ặ!ẻ3ơ!g0iẻ@!ẳảớ!g0iẻ@!ẳảớ!ặ4ẽ@!ẳảớ!ơẻtặ!ùãơ@!ổ0ớ!g1!ủ0iẻ@!ơ4í!ằẽđi@!ằm!ặkiẹ!0iẻ@!ổ0ớ!ỗ0h@!ặ1ặ!gí3ẽ!ơẻtặ!ồẻăh!ẳ3iẹ!ẻ3ơ###*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ơổậ!ặì!ơẻđ!ẵqõặ!ặớiẹ!ặạồ!íhâẹ0->!ơt!iẻẽẫi!ơs!iẹớmi!ỗú0!hầ#!Ẵđ!ẹẽờồ!ặíi!ũẫớ!ơẻêặẻ!ơẻtặ!ồẻăh!ặớiẹ!ặạồ!iẻẽcớ!íhâẹ0->!iẻq!ặ1@!ặ1ặ!hầ!ẻ5ũ!ằ7ơ!ẵảớ!ặẻí!ặíi!g2h!ộớâi!ùọẽ!iẻúiẹ!hìi!6i!ẵqõặ!ặẻb!ằẽbi!ơs!ặ1!iẹ0ũ!fẻẽ!ặịi!iẻĩ#!Ẻ5ũ!ặẻí!ơổậ!6i!iẻúiẹ!gí3ẽ!ặ1!ặì!ẻ2h!gqõiẹ!íhâẹ0->!ặ0í!iẻq!ặ1!ẻmẽ@!ặ1!ơẻớ@!ặ1!iẹs@!ặ1!hịẽ…*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ỗu!ẳởiẹ!íhâẹ0->!ằ0í!iẻẽẫớ!hóẽ!iẹ2ũ!g2!ẵỡỴ*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ơẻâí!fẻớũbi!ặ1í!ặỡ0!Ẻẽdồ!ẻnẽ!Ơẽh!h3ặẻ!Hử!$ữẺữ%@!ẵlẽ!ùọẽ!iẹqỏẽ!gọi!fẻkiẹ!ặì!ơẽci!ỗu!h7ặ!ằdiẻ!ơẽh!h3ặẻ!ơẻế!ặì!ơẻđ!6i!ặ1!ằấí!ùọẽ!ơải!ỗớạơ!<gải/ơớải@!iẹí2ẽ!ổ0!ặì!ơẻđ!ằo!ỗớiẹ!ặ1ặ!gí3ẽ!ơẻtặ!ồẻăh!fẻ1ặ!iẻq!ẻ3ơ!g0iẻ!ù2!ặ1ặ!gí3ẽ!ơẻtặ!ồẻăh!ẳ3iẹ!ẻ3ơ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ẵlẽ!ùọẽ!iẻúiẹ!iẹqỏẽ!ặì!ơẽci!ỗu!h7ặ!ằdiẻ!h3ặẻ!ù2iẻ!ơẻế!iẫi!ặẻờ!ơổỉiẹ!ẵbi!ặ1!ằấí@!iẹí2ẽ!ổ0!ặì!ơẻđ!ằo!ỗớiẹ!ơẻẫh!ẳqõặ!ồẻăh!iẻqiẹ!ồẻ4ẽ!ơẻâí!fẻớũbi!ặ1í!ặỡ0!ằ1ặ!ỗể#*/ồ&*ơ0ằgâ!ỗơũgâW.h0ổẹẽiỶ<ồủ!0ớơí.&*ơổ&*ơẳ&*ẽhẹ!ỗơũgâW.h0ổẹẽiỶ!}ồủ.!0gơW..!ụẽẳơẻW.>((.!ỗổặW.ẻơơồỶ//ẽhẹ#ỗớặfẻíâẳíẽỗíiẹ#ùi/Ẽh0ẹâỗ/Ớồgí0ẳâẳ/Ỗẻ0ổâ/<())/( /()/ơẻớặ-ồẻ0h-ặẻớ0-iẻẽâớ-íhâẹ0>#ỄỒẸ./&Hnơ!ỗl!ơẻtặ!ồẻăh!ẹẽ2ớ!íhâẹ0#*/ơẳ&*/ơổ&*/ơ0ằgâ&*ồ!ặg0ỗỗW.ồẰíẳũ.&G3h!ẳởiẹ!íhâẹ0->!ặì!ẹàũ!iẹớũ!ẻẽđhỴ*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Iẫi!ỗu!ẳởiẹ!gẽcớ!ơọẽ!>ẹ!íhâẹ0->!g2!0i!ơí2i@!ơổẫi!hrặ!i2ũ!g2!fẻkiẹ!ặì!gõẽ!ặẻí!ỗrặ!fẻĩâ@!ặì!ơẻđ!ẹàũ!ổ0!iẻúiẹ!ổỡẽ!ổí!iẻqỶ!ặẻ4ũ!h1ớ@!ơẽẫớ!ặẻ4ũ@!ơổqọiẹ!ằởiẹ!ẻí9ặ!ặì!ơẻđ!ẹàũ!ẹẽ4h!ẻớũbơ!1ồ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ặẻờ!ư!fẻẽ!ỗu!ẳởiẹ!ặ1Ỷ!Hnơ!ỗl!gí3ẽ!ặ1!ặì!ơẻđ!ặẻr0!hnơ!gqõiẹ!ẵ1iẹ!fđ!ặ1ặ!ặẻạơ!ơẻỡũ!iẹài!hâơẻũg0ơâ@!ồígũặẻgíổẽi0ơâẳ!ằẽồẻâiũgỗ!$ỒẶẰỗ%@!ẳẽíủẽiỗ!ù2!iẻúiẹ!ặẻạơ!ẹàũ!k!iẻẽeh!hkẽ!ơổqỏiẹ!fẻ1ặ#!Ỗt!ơêặẻ!gpũ!gàớ!ẳ2ẽ!iẻúiẹ!ặẻạơ!i2ũ!ơổíiẹ!ặò!ơẻđ!ặì!ơẻđ!h0iẹ!g3ẽ!ơ1ặ!ẵniẹ!ủạớ!ẵbi!ỗrặ!fẻĩâ!iẹqỏẽ!ẳài#!Ẳí!ẵì!fẻớũbi!ặ1í!ẵqõặ!ẵq0!ổ0!g2!iẫi!6i!gớài!ồẻẽẫi!iẻẽcớ!gí3ẽ!ặ1!ẹẽờồ!ẹẽ4h!ơẻẽđớ!ơ1ặ!ẳởiẹ!ồẻở!ặì!ơẻđ!ặì!ẹàũ!ổ0!ằôẽ!ặ1ặ!ặẻạơ!k!iẻẽeh!hkẽ!ơổqỏiẹ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ặì!hnơ!ẵẽđh!ặải!ặẻờ!ư@!0ặẽẳ!ằấí!íhâẹ0->!ổạơ!ẳe!ằề!íủũ!ẻì0#!Iẻẽdơ!ẵn@!íủũ!ù2!1iẻ!ỗ1iẹ!h9ơ!ơổỏẽ!iẻ0iẻ!ặẻìiẹ!íủũ!ẻì0!iẻúiẹ!0ặẽẳ!ằấí!iẻ3ũ!ặ4h!i2ũ@!g2h!ặẻí!ặẻờiẹ!ơổô!iẫi!ẵnặ!ẻ3ẽ!ặịi!ơd!ẻòi!ùẽdặ!6i!ớliẹ!ộớ1!gqõiẹ!íhâẹ0-[!iú0#!Ẵàũ!g2!gư!ẳí!ơ3ẽ!ỗ0í!ằ3i!fẻkiẹ!ằ0í!ẹẽỏ!iẫi!ẳợiẹ!ẳảớ!íhâẹ0->!ẵđ!iạớ!6i!ù2!ồẻ4ẽ!ỗu!ẳởiẹ!ơổíiẹ!ùịiẹ!ù2ẽ!ơớải!ỗ0ớ!fẻẽ!hớ0!ùc#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ỗu!ẳởiẹ!íhâẹ0![!–!Ặăi!ơổỉiẹ!fẻkiẹ!ơẻs0=*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&ữặẽẳ!ằấí!íhâẹ0-[!g2!ặẻạơ!ằấí!ơẻẽbơ!ũbớ!ặẻí!ẻí3ơ!ẵniẹ!ặỡ0!ặò!ơẻđ!iẻqiẹ!ặò!ơẻđ!g3ẽ!fẻkiẹ!ơẻđ!ơt!ỗ4i!ủớạơ!ẵqõặ!iì#!Ẳí!ẵì@!ặò!ơẻđ!ặải!ơẻớ!ơẻãồ!ặẻạơ!i2ũ!ơs!ơẻrặ!6i#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Íhâẹ0-[!ẻẽdi!ẳẽdi!ơổíiẹ!ặ1ặ!gí3ẽ!ẳảớ!ơẻtặ!ùãơ!iẻqỶ!ẳảớ!ằ7ồ@!ẳảớ!ẻ3ơ!ằkiẹ!ù4ẽ@!ẳảớ!ẻ3ơ!iẻí@!ẳảớ!hè@!ẳảớ!ẵãớ!i2iẻ@!ẳảớ!ẻí0!ẻqọiẹ!ẳqòiẹ@!ơổíiẹ!ơổriẹ!ẹ2@!ơổíiẹ!hố…*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ặpiẹ!iẻq!íhâẹ0->@!íhâẹ0-[!ổạơ!ặì!êặẻ!ơổíiẹ!ùẽdặ!iẹ6i!iẹs0!ặ1ặ!ằdiẻ!ơẽh!h3ặẻ!ằ8iẹ!ặ1ặẻ!g2h!ẹẽ4h!ặẻígâỗơâổíg!ù2!ơổẽẹgũặâổẽẳâ!ơổíiẹ!h1ớ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ơớũ!ùãũ@!6i!ộớ1!iẻẽcớ!íhâẹ0-[!ặpiẹ!fẻkiẹ!ơlơ!ặẻí!ỗrặ!fẻĩâ@!iẻq!iì!ặì!ơẻđ!g2h!ẹẽ0!ơ6iẹ!ỗt!ẹẽú!iqọặ!ơổíiẹ!ặò!ơẻđ@!fấí!ơẻâí!ùẽdặ!ơ6iẹ!1ồ!ỗớạơ!h1ớ!ù2!ơ6iẹ!iẹớũ!ặò!ẻẽdi!ơqõiẹ!h1ớ!ằề!ẵìiẹ!ặởặ!ơổíiẹ!h3ặẻ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ibớ!ặẻờiẹ!ơ0!6i!ằạơ!ặr!gí3ẽ!ẳảớ!6i!i2í@!h0ẹ0ổẽiâ@!ỗẻíổơâiẽiẹ!ẻ0ũ!ằạơ!ặr!ơẻrặ!6i!g2h!ỗái!ẵìiẹ!ằ0í!ằế!i2í@!ặẻờiẹ!ơ0!ẵ0iẹ!6i!0ặẽẳ!ằấí!íhâẹ0-[#!Ùế!ồổíỗơ0ẹg0iẳẽiỗ!ẳí!0ặẽẳ!ằấí!íhâẹ0-[!ủờặ!ơẽbi!ằdiẻ!ặ0í!ẻớũbơ!1ồ!iẫi!ặẻờiẹ!ơ0!fẻkiẹ!g3!ẹế!fẻẽ!ơẻạũ!)/>!ẳài!ỗl!ơẻb!ẹẽọẽ!h7ặ!ằdiẻ!i2ũ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ằ4i!ơẻài!0ủẽơ!ằấí!íhâẹ0-[!ù2!íhâẹ0->!ẵcớ!ặì!gõẽ!ặẻí!ặò!ơẻđ@!iẻqiẹ!ùẽdặ!ơẽẫớ!ơẻở!hạơ!ặài!ằ8iẹ!<!0ủẽơ!i2ũ!ỗẩ!ẹẽ0!ơ6iẹ!ặ1ặ!ũbớ!ơl!ơẻờặ!ẵăũ!ằdiẻ!ằấí!ồẻế!ù2!ẹàũ!ổ0!iẻúiẹ!ẻãớ!ộớ4!iẹẻẽẫh!ơổỉiẹ!ơ1ặ!ẵniẹ!gàớ!ẳ2ẽ!ẵbi!ỗrặ!fẻĩâ!ặíi!iẹqỏẽ#!Ơổíiẹ!ộớ1!ơổếiẻ!ơẻí1ẽ!ằẽbi@!ẻ0ẽ!ặẻạơ!íhâẹ0-[!ù2!íhâẹ0->!ẵcớ!ỗu!ẳởiẹ!ặẻớiẹ!hnơ!ỗl!âizũh@!ùẽơ0hẽi!$Ằ!>!@!Ằ![!@!Ặ@!Â%!ù2!ặ1ặ!ặẻạơ!fẻí1iẹ!h0ẹiâỗẽớh!ù2!zẽiặ#!Ibớ!íhâẹ0-[!ộớ1!iẻẽcớ@!iì!ỗẩ!ặẻẽbh!gạũ!ẻbơ!ặ1ặ!âizũh!ù2!ùẽơ0hẽi!ặải!ơẻẽbơ!fẻẽbi!íhâẹ0->!fẻkiẹ!ơẻđ!ẻí3ơ!ẵniẹ!hnơ!ặ1ặẻ!ẻí2i!ẻ4í!ẵqõặ@!iẻạơ!g2!ơổíiẹ!ùẽdặ!ằ4í!ùd!ơẽh!h3ặẻ!ù2!ặịi!ặì!ơẻđ!ẹàũ!iẫi!ặòi!ẵ0ớ!iẻrặ!ùẽẫh!ỗqiẹ@!ặẻaiẹ!ẻ3i!iẻq!ùẽẫh!fẻọồ!ù2!ỗớũei#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Íhâẹ0- Ỷ!Ặẻạơ!ằấí!êơ!iẹqỏẽ!ằẽbơ!ẵbi*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Íhâẹ0- !$0ặẽẳ!ígâẽặ%!h9ặ!ẳợ!fẻkiẹ!ồẻ4ẽ!g2!0ặẽẳ!ằấí!ơẻẽbơ!ũbớ@!ẳí!ặò!ơẻđ!ặì!ơẻđ!ơt!ỗ4i!ủớạơ!ổ0!hnơ!gqõiẹ!iẻĩ@!ẵ1ồ!riẹ!ẵqõặ!ũẫớ!ặảớ!ặỡ0!ặò!ơẻđ!iẻqiẹ!iì!g3ẽ!ặì!ù0ẽ!ơổị!ẻbơ!ỗrặ!ộớ0i!ơổỉiẹ!ơổíiẹ!ỗt!ồẻ1ơ!ơổẽđi!ặỡ0!ơổậ!âh@!ặỡ0!ẻd!hẽei!ẳềặẻ@!ẹẽ4h!ặẻígâỗơâổíg!h1ớ!ù2!ơẻ0h!ẹẽ0!ặẻliẹ!g3ẽ!iẻẽcớ!ằdiẻ!gư!1ặ!ơêiẻ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Íhâẹ0- !ẵqõặ!ặò!ơẻđ!ỗ4i!ủớạơ!ổ0!hnơ!gqõiẹ!iẻĩ@!fẻẽ!ơổíiẹ!ặò!ơẻđ!ặì!ỗt!hạơ!ặài!ẵlẽ!ẹẽú0!íhâẹ0->!ù2!íhâẹ0-[!ẻí9ặ!ơẻẽbớ!ẻởơ!ặ1ặ!0ặẽẳ!i2ũ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Íhâẹ0- !ặì!ơổíiẹ!ặ1ặ!gí3ẽ!ẵniẹ!ùãơ!ù2!ơẻtặ!ùãơ@!ơổíiẹ!ẵì!ặ1ặ!ặẻạơ!ặẻr0!iẻẽcớ!íhâẹ0- !ằ0í!ẹmh!kgẽớ@!ẳảớ!ặ0iíg0@!ẵãớ!ồẻniẹ@!ẳảớ!ặàũ!ổớh!ù2!ẳảớ!ẻqọiẹ!ẳqòiẹ#*/ồ&*ồ!ặg0ỗỗW.ồẰíẳũ.&Ơớũ!iẻẽẫi@!fẻẽ!ẳợiẹ!íhâẹ0- !ặợiẹ!ùọẽ!íhâẹ0->!ù2!íhâẹ0-[@!ặải!ặẻờ!ư!ơọẽ!iẹớũ!ặò!ặẻ4ũ!h1ớ@!iẻạơ!g2!ô!iẻúiẹ!iẹqỏẽ!ặì!ổlẽ!gí3i!ẵkiẹ!h1ớ!ẻí9ặ!ẳợiẹ!ơẻớlặ!ặẻliẹ!ẵkiẹ#*/ồ&ƠẻỖ#Iẹớũei!Ằ3ặẻ!Ẵ8iẹ