Hạn chế ăn gì sau thể dục?
(TNO) - Các chuyên gia cho rằng sau khi tập thể dục, bạn nên chọn bổ sung carbohydrate, protein và nước. Bạn cần ăn thực phẩm giúp tăng lượng đường trong máu từ từ, chứ không phải tăng nhanh.
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