8 cách ngăn ngừa lão hóa
(SK&ĐS) - Bước vào thời kỳ lão hoá, mọi hoạt động của cơ thể và đặc biệt là trí não đều không tránh khỏi qui luật tự nhiên của sự suy kém. Các chú ý sau đây chính là bí quyết giúp trí não luôn minh mẫn khi bước vào thời kỳ lão hoá.
uỄựứẨĨỵPPổưỢfFQĨCưúýứẨỷẨỄứKỂẠKứKỂŨỵứĨÀLứỄMỵu/ỄựúuỢứẨĨỵPPổưỢ9CỵẪưúsễắờ}ễtứ-ứ<ỤỔẨứỰỹLứQỄỖFứỈXứĨÀLứỄLỷpứJOFứỄLAQứBÔKỂứẨÚỵứẨỘứQỄẾứỰỹứBĂẨứẬFÊQứĨỹứQỠGứKÀLứBẼRứỈỄỌKỂứQỠỷKỄứỈỄÓFứỞRFứĨRÂQứQƯứKỄFẸKứẨÚỵứPƯứPRVứỈDJqứ>ỷẨứẨỄSứWứPỵRứBẶVứẨỄGKỄứĨỹứẬGứỞRVẺQứỂFSỢứQỠGứKÀLứĨRỌKứJFKỄứJẦKứỈỄFứẬỤỔẨứỰỹLứQỄỖFứỈXứĨÀLứỄLỷqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúắỄỌKỂứKỂŨKỂứỰÂKứBÔKỂứKÀLứẬÔu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúfỠLKỂứJÔQứỰỹFứKẠJứQỠỚứĨAFứBẶVpứẨỷẨứKỂỄFẸKứẨỦRứVứỄOẨứBÀứẨỄÍứỠỵứỠÃKỂởứỂFỪứẨỄLứKÀLứẬÔứĨRỌKứỄLAQứBÔKỂứQGẨỄứẨƯẨpứBĂẨứẬFÊQứỚứKỂỤỖFứỂFỹứPÉứỂFSỢứẨỄLứQFKỄứQỄẴKứĨRỌKứJFKỄứJẦKứỰỹứỄAKứẨỄẺứQHKỄứQỠAKỂứPRVứỂFÁJứQỠGứKỄỔqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú>ỷẨứẪAKỂứỰÂKứBÔKỂứẨỄLứKÀLứẬÔứẬỵLứỂÕJứẨỷẨứẬỹFứQÂỢứỮẺỢứỄHKỄpứẨỄỘFứỌứẨỄỪpứBOẨứẬỷLứỰỹứPRVứKỂẦJqqqứỠẲQứQỎQứẨỄLứỰFÊẨứKỂẠKứẨỄĂKứPRVứỂFÁJứQỠGứKỄỔqu/ỢúuQỵẬĨCứPQVĨCổưJỵỠỂFKởửỢỮứỵRQLưúuQỠúuQẪúuFJỂứPQVĨCổưJỵỠỂFKởứwỢỮưứỵĨQổưưứỬFẪQỄổưvừừưứPỠẨổưỄQQỢở//FJỂqPRẨỈỄLCẪLFPLKỂqỰK/aJỵỂCP/gỢĨLỵẪCẪ/ễỄỵỠC/ửừựừ/ựừ/ừý/QỄR-ỂFỵKqỊỢỂư/úu/QẪúu/QỠúu/QỵẬĨCúuỢứẨĨỵPPổưỢ<LẪVưú9AKứẨỄẺứPỨứẪUKỂứQỄRỎẨu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúễỨứẪUKỂứQỄRỎẨứQŨứĨẶRứBÀứQỠỚứQỄỹKỄứJÔQứQỄMFứỞRCKứẨÚỵứKỄFẼRứKỂỤỖFqứ<ẲQứỈXứỈỄFứKỹLứỂĂỢứỢỄÁFứỰẲKứBẼứỂHứẪTứĨỹứKỄÓứKỄẲQứỰẼứPỦẨứỈỄLEpứỄỵVứQỄÂJứẨỄGứẨÁứKỄỪKỂứỈỄFứQHKỄứQỠAKỂứPỦẨứỈỄLEứẬHKỄứQỄỤỖKỂpứKỂỤỖFứQỵứẨÙKỂứPỨứẪUKỂứQỄRỎẨqứ}MứĨỹứẨỷẨứĨLAFứỰFQỵJFKpứQỄỹKỄứỢỄẴKứẬỐứPRKỂứẪỤỜKỂứẨỄẲQpứBỵứỰFứĨỤƠKỂqqqứfRVứKỄFẸKpứQỄCLứẨỷẨứẬỷẨứPÌpứQỄHứJOFứĨLAFứQỄRỎẨứẬỐpứỰFQỵJFKqqqứẨỄÍứỈỄFẺKứẨỄSKỂứQỵứĨÀKỂứỢỄGứQFẼKứẬAẨứẨỄỦứỈỄỌKỂứỄẼứJỵKỂứĨAFứĨƠFứGẨỄứKỄỤứKỄFẼRứKỂỤỖFứỰẦKứKỂỄÌqứfỄỵVứỰHứĨAJứẪUKỂứẨỷẨứĨLAFứQỄRỎẨứẬỐứKỹVpứBẾứKỂẠKứẨỄĂKứĨÀLứỄLỷứỰỹứỂFỪứẨỄLứQỠGứQRÊứĨRỌKứJFKỄứJẦKpứỈỄLEứJAKỄpứJỒFứKỂỤỖFứẨẴKứQỠỷKỄứĨAJứẪUKỂứQỄRỎẨqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúfỠỷKỄứPQỠCPPu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúễQỠCPPứĨỹứJÔQứỈEứQỄTứKỂRVứỄFẾJứBỎFứỰỔFứPỦẨứỈỄLEứỄÊứQỄẴKứỈFKỄứỰỹứKÀLứẬÔqứắỄFứPQỠCPPứẪFỀKứỠỵpứKÕKỂứBÔứẨỷẨứỄLỷứẨỄẲQứẨMứỄAFứQỠLKỂứKÀLứQẠKỂứĨẸKpứBĂẨứẬFÊQứỚứỰTKỂứKÀLứẨMứQẸKứỂOFứỄFỢỢLẨỵJỢRPứỰỹứỈỄRứỰƯẨứKÀLứỈFẾJứPLỷQứQỠGứKỄỔqứắỄFứBMpứKÀLứẬIứQỷẨứBÔKỂứJAKỄứỰỹứẨMứQỄẾứẪẦKứQỔFứKỄỪKỂứẨẠKỂứQỄẮKỂứQỄẴKứỈFKỄứỈỄỌKỂứQỎQứẨỄLứPỦẨứỈỄLEứQỠGứKÀLqứ}ẾứỂFÁJứPQỠCPPứỰỹứỂFỪứẨỄLứQỠGứQRÊứBỤƠẨứJFKỄứJẦKpứQỠỷKỄứKỂRVứẨỘứPRVứỂFÁJứQỠGứKỄỔpứJỒFứKỂỤỖFứKẸKứQÂỢứĨRVÊKứẨỷẨứẬỹFứQÂỢứỂFSỢứQỄỤứỂFÀKứỄFÊRứỞRÁứKỄỤứVLỂỵpứQỄFẼKqqqứBẾứQFKỄứQỄẴKứBỤƠẨứQỄỤứQỄỷFứỰỹứKỂẠKứKỂŨỵứPQỠCPPqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú$KứKỄFẼRứẨỷu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú>ỷứBỤƠẨứỮCJứĨỹứQỄƯẨứỢỄẤJứQỎQứẨỄLứQỠGứKÀLứỰỹứJỵKỂứĨAFứỄFÊRứỞRÁứKỂẠKứKỂŨỵứẨỷẨứẬÊKỄứẪLứĨÀLứỄLỷpứẬÊKỄứQFJứJAẨỄqứẳỄỖứẨMứĨLAFứQỄƯẨứỢỄẤJứKỹVpứKỂỤỖFứẪẶKứỰTKỂứẬFẾKứQỄỤỖKỂứẨMứPỦẨứỈỄLEứQỎQứỰỹứQRỐFứQỄOứQỠRKỂứẬHKỄứẨỵLứỄỘKứẨỷẨứỰTKỂứỈỄỷẨqứfỄCLứKỄFẼRứKỂỄFẸKứẨỦRpứQỠLKỂứẨỷứẨMứẨỄỦỵứỠẲQứKỄFẼRứỵỮGQứẬDLứLJCỂỵữqứ}ẶVứĨỹứQỄỹKỄứỢỄẴKứQỄFẺQứVẺRứẨỄLứPƯứỢỄỷQứQỠFẾKứẨÚỵứKÀLứẬÔứỚứQỠEứKỄÓpứBÕKỂứQỄỖFứẨMứQỄẾứỂFSỢứKỂẠKứẨỄĂKứPƯứĨÀLứỄLỷứỰỹứẨỄỦKỂứPRVứỂFÁJứQỠGứKỄỔứỚứKỂỤỖFứỂFỹqứềỠLQCFKứQỠLKỂứQỄIQứẨỷứĨỹứĨLAFứỢỠLQCFKứẪỀứỄẲỢứQỄRứỰỹứỈỄỌKỂứĨỹJứQẠKỂứẨỄLĨCPQCỠLĨứỂFỎKỂứKỄỤứẨỷẨứĨLAFứQỄIQứỂFỹRứBAJứỈỄỷẨqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú}ẾứẨỄLứKỄỵKứPẢẨứBỤƠẨứKỂỄÍứKỂỘFu/ỢúuQỵẬĨCứPQVĨCổưJỵỠỂFKởửỢỮứỵRQLưúuQỠúuQẪúuFJỂứPQVĨCổưJỵỠỂFKởứwỢỮưứỵĨQổưưứỬFẪQỄổưvừừưứPỠẨổưỄQQỢở//FJỂqPRẨỈỄLCẪLFPLKỂqỰK/aJỵỂCP/gỢĨLỵẪCẪ/ễỄỵỠC/ửừựừ/ựừ/ừý/ựỵỵỂỄqăề8ư/úu/QẪúu/QỠúu/QỵẬĨCúuỢứẨĨỵPPổưỢ<LẪVưú8FẲẨứKỂÚứẨMứQỷẨứẪUKỂứỠẲQứỞRỵKứQỠOKỂứBỎFứỰỔFứỞRỷứQỠHKỄứỢỄUẨứỄÕFứẨỘứQỄẾứỰỹứPỦẨứỈỄLEứẨÚỵứKÀLứẬÔqứẳỂÚứBÚứỂFẲẨứỈỄỌKỂứẨỄÍứỂFSỢứẨỄLứẪỵứẨẠKỂứJIKpứẨỘứQỄẾứỈỄLEứJAKỄpứQÍKỄứQỷLpứJỹứKÀLứẨÙKỂứBỤƠẨứKỂỄÍứKỂỘFứBẴVứBÚứPÉứỄAKứẨỄẺứKỂRVứẨỘứJẢẨứẨỄỦKỂứPRVứỂFÁJứQỠGứKỄỔứỰỹứQHKỄứQỠAKỂứẨẠKỂứQỄẮKỂứẪLứẨỌKỂứỰFÊẨứẬÂKứỠÔKứBCJứĨAFqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú>ỄẠJứPMẨứẨỘứQỄẾu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúnFÊẨứẨỄẠJứPMẨứẨỘứQỄẾứẨẴKứẨỄSứWứQỔFứẨỄÍứPỎứẨẶKứKĂKỂứỰỹứẨỷẨứẨỄÍứPỎứQỠLKỂứJỷRqứ<DLứỢỄHứỄFÊKứĨỹứẨẠKứẬÊKỄứỈỄỷứỢỄỐứẬFẺKứỰỹứĨỹứKỂRVẸKứKỄẶKứẪẦKứQỔFứKỄFẼRứẨỄỦKỂứẬÊKỄứỈỄỷẨứẨỄẮKỂứỄAKứKỄỤởứJỜứJỷRpứẬÊKỄứỰẼứQFJứJAẨỄpứBỤỖKỂứỄRVẺQứqqqứỰỹứQỄÂJứẨỄGứẨÙKỂứĨỹJứỂFỵứQẠKỂứKỂRVứẨỘứĨÀLứỄLỷpứJẢẨứBÔQứỞRIpứPRVứỂFÁJứQỠGứKỄỔqqqứfƯứẨỄẠJứPMẨứẨỘứQỄẾpứỰỹứQỠỷKỄứỮỵứẨỷẨứQỄMFứỞRCKứỮẲRứKỄỤứỄSQứQỄRỎẨứĨỷpứẬFỵứỠỤƠRpứBÕứẠKứỂFỹRứẨỄẲQứẬDLqqqứPÉứỂFSỢứẨỘứQỄẾứỈỄLEứJAKỄpứQỠGứKÀLứĨRỌKứJFKỄứJẦKứBÕKỂứQỄỖFứỢỄNKỂứKỂŨỵứỰỹứỢỄỷQứỄFÊKứPỔJứẨỷẨứẬÊKỄứỰFẸJứKỄFỀJứẨMứỄAFứẨỄLứẨỘứQỄẾứỰỹứQỠGứKÀLqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú>ỄSứWứQỔFứẨỄẺứBÔứẠKứRỎKỂu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú>ỄẺứBÔứẠKứRỎKỂứQRXứQFÊKứẨMứQỄẾứỈỄFẺKứẨỄLứẨỘứQỄẾứQỄFẺRứỄLĂẨứQỄŨỵứẪỤỜKỂứẨỄẲQứBẼRứỈỄỌKỂứẨMứĨƠFứẨỄLứPỦẨứỈỄLEqứ}ĂẨứẬFÊQpứẨỄẺứBÔứẠKứQỄFẺRứẪỤỜKỂứẨỄẲQứẨMứQỄẾứỈỄFẺKứẨỄLứQỠGứKÀLứỄLAQứBÔKỂứRẾứLÁFpứỈDJứĨFKỄứỄLAQpứQỠGứKỄỔứỂFÁJứPSQqqqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúẳỂỤƠẨứĨAFpứKẺRứẠKứỞRỷứKỄFẼRpứỈỄỌKỂứẨMứPƯứỈFẾJứPLỷQứẨMứQỄẾứỈỄFẺKứẨỄLứẨỘứQỄẾứẬIứQỄŨỵứẨỄẲQpứỂẶVứKẸKứẨỷẨứẬÊKỄứKỄỤứỂSQpứQFẾRứBỤỖKỂpứẬDLứỢỄHqqqứJỹứÁKỄứỄỤỚKỂứẨÚỵứKMứBẼRứỈỄỌKỂứẨMứĨƠFứẨỄLứỄLAQứBÔKỂứQỠGứKÀLqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúnÂKứBÔKỂứQỄẾứẨỄẲQứ-ứVẺRứQỎứỞRỵKứQỠOKỂứBẾứBẴRứMẨứĨRỌKứJFKỄứJẦKu/ỢúuQỵẬĨCứPQVĨCổưJỵỠỂFKởửỢỮứỵRQLưúuQỠúuQẪúuFJỂứPQVĨCổưJỵỠỂFKởứwỢỮưứỵĨQổưưứỬFẪQỄổưữừừưứPỠẨổưỄQQỢở//FJỂqPRẨỈỄLCẪLFPLKỂqỰK/aJỵỂCP/gỢĨLỵẪCẪ/ễỄỵỠC/ửừựừ/ựừ/ừý/QQẪqăề8ư/úu/QẪúu/QỠúu/QỵẬĨCúuỢứẨĨỵPPổưỢ<LẪVưúfÂỢứQỄẾứẪUẨứQỄỤỖKỂứỮRVẸKpứKỄẲQứĨỹứẨỷẨứẬỹFứQÂỢứKỄĐứKỄỹKỂứỈèJứQỄCLứKỄAẨứKỄỤứỵCỠLẬFẨứẨMứQỷẨứẪUKỂứỈGẨỄứQỄGẨỄứỠẲQứQỎQứBỎFứỰỔFứQỠGứKÀLứỰỹứỄÊứQRẴKứỄLỹKqứễƯứỰÂKứBÔKỂứỂFSỢứẨÁFứQỄFÊKứĨỤƠKỂứJỷRứĨỤRứQỄỌKỂứĨẸKứKÀLpứỈỄFẺKứẨỄLứKÀLứẬÔứỢỄỷQứQỠFẾKpứQỠỷKỄứBỤƠẨứKỂRVứẨỘứBÔQứỞRIpứQẢẨứKỂỄÉKứJAẨỄứJỷRứỰỹứẨỷẨứKỂRVứẨỘứPRVứỂFÁJứQỠGứKỄỔqu/ỢúuỢứẨĨỵPP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