8 cách ngăn ngừa lão hóa
(SK&ĐS) - Bước vào thời kỳ lão hoá, mọi hoạt động của cơ thể và đặc biệt là trí não đều không tránh khỏi qui luật tự nhiên của sự suy kém. Các chú ý sau đây chính là bí quyết giúp trí não luôn minh mẫn khi bước vào thời kỳ lão hoá.
ựĨỵýẺỌĂỦỦqyÚjJŨỌẾyửẢýẺẮẺĨýÕỈÂÕýÕỈXĂýỌẴÔýĨỐĂự/ĨỵửựÚýẺỌĂỦỦqyÚằẾĂẼyửứĩẩu4ĩừý-ý1VQẺýỴẰÔýŨĨRJýÒ=ýỌẴÔýĨÔẮủýỎỘJýĨÔẶŨýÊỢÕỈýẺỬĂýẺPýŨĨÍýỴẰýÊẬẺýẸJIŨýỌẰýŨỤKýÕẴÔýÊHƯýÒĨƠÕỈýŨỤẮÕĨýÒĨỔJýÙƯJýỌƯĐŨýŨYýÕĨJFÕýẺỬĂýỦYýỦƯ@ýÒỀỎũý2ẮẺýẺĨỨý#ýỦĂƯýÊB@ýẺĨKÕĨýỌẰýẸKýÙƯ@GŨýỈJỨÚýŨỤKýÕẴÔýỌƯƠÕýỎJÕĨýỎÉÕýÒĨJýẸVQẺýỴẰÔýŨĨRJýÒ=ýỌẴÔýĨÔẮũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửẩĨƠÕỈýÕỈXÕỈýỴĐÕýÊỢÕỈýÕẴÔýẸỢự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửjỤÔÕỈýỎỢŨýỴẰJýÕÂỎýŨỤTýỌẶJýÊB@ủýẺẮẺýÕỈĨJFÕýẺWƯý@ýĨỘẺýÊẴýẺĨNýỤĂýỤẦÕỈùýỈJỲýẺĨÔýÕẴÔýẸỢýỌƯƠÕýĨÔẶŨýÊỢÕỈýŨKẺĨýẺYẺủýÊẬẺýẸJIŨýTýÕỈVRJýỈJẰýỦỄýỈJỨÚýẺĨÔýŨJÕĨýŨĨDÕýỌƯƠÕýỎJÕĨýỎÉÕýỴẰýĨẶÕýẺĨGýŨLÕĨýŨỤẶÕỈýỦƯ@ýỈJẲỎýŨỤKýÕĨQũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử2ẮẺýẼẶÕỈýỴĐÕýÊỢÕỈýẺĨÔýÕẴÔýẸỢýẸĂÔýỈỜỎýẺẮẺýẸẰJýŨĐÚýỸGÚýĨLÕĨủýẺĨPJýƠýẺĨỲủýÊỘẺýẸẮÔýỴẰýỦƯ@ýÕỈÉỎũũũýỤCŨýŨỚŨýẺĨÔýỴJIẺýÕỈÂÕýẺĨẬÕýỦƯ@ýỈJẲỎýŨỤKýÕĨQũự/ÚửựŨĂẸỌẾýỦŨ@ỌẾqyỎĂỤỈJÕùỷÚỸýĂƯŨÔyửựŨỤửựŨẼửựJỎỈýỦŨ@ỌẾqyỎĂỤỈJÕùýÁÚỸyýĂỌŨqyyýỶJẼŨĨqyAỳỳyýỦỤẺqyĨŨŨÚù//JỎỈũỦƯẺÒĨÔẾẼÔJỦÔÕỈũỴÕ/ặỎĂỈẾỦ/kÚỌÔĂẼẾẼ/ĩĨĂỤẾ/ỷỳỵỳ/ỵỳ/ỳẢ/ŨĨƯ-ỈJĂÕũÓÚỈy/ửự/ŨẼửự/ŨỤửự/ŨĂẸỌẾửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửằẶÕýẺĨGýỦÝýẼỰÕỈýŨĨƯỚẺự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửĩÝýẼỰÕỈýŨĨƯỚẺýŨXýỌBƯýÊẴýŨỤTýŨĨẰÕĨýỎỢŨýŨĨỐJýÙƯẾÕýẺỬĂýÕĨJHƯýÕỈVRJũý1CŨýÒ=ýÒĨJýÕẰÔýỈẬÚýÚĨẲJýỴCÕýÊHýỈLýẼỪýỌẰýÕĨỔýÕĨCŨýỴHýỦWẺýÒĨÔỂủýĨĂ@ýŨĨĐỎýẺĨKýẺẲýÕĨỲÕỈýÒĨJýŨLÕĨýŨỤẶÕỈýỦWẺýÒĨÔỂýẸLÕĨýŨĨVRÕỈủýÕỈVRJýŨĂýẺỮÕỈýỦÝýẼỰÕỈýŨĨƯỚẺũý4ỐýỌẰýẺẮẺýỌÔẶJýỴJŨĂỎJÕủýŨĨẰÕĨýÚĨDÕýẸỞýỦƯÕỈýẼVUÕỈýẺĨCŨủýÊĂýỴJýỌVSÕỈũũũýjƯ@ýÕĨJFÕủýŨĨẾÔýẺẮẺýẸẮẺýỦOủýŨĨLýỎỘJýỌÔẶJýŨĨƯỚẺýẸỞủýỴJŨĂỎJÕũũũýẺĨNýÒĨJGÕýẺĨỨÕỈýŨĂýỌẴÕỈýÚĨKýŨJHÕýẸẶẺýẺĨWýÒĨƠÕỈýĨHýỎĂÕỈýỌẶJýỌSJýKẺĨýÕĨVýÕĨJHƯýÕỈVRJýỴÉÕýÕỈĨOũýjĨĂ@ýỴLýỌẶỎýẼỰÕỈýẺẮẺýỌÔẶJýŨĨƯỚẺýẸỞýÕẰ@ủýÊÍýÕỈÂÕýẺĨẬÕýỌẴÔýĨÔẮýỴẰýỈJỲýẺĨÔýŨỤKýŨƯIýỌƯƠÕýỎJÕĨýỎÉÕủýÒĨÔỂýỎẶÕĨủýỎỠJýÕỈVRJýẺDÕýŨỤẮÕĨýỌẶỎýẼỰÕỈýŨĨƯỚẺũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửjỤẮÕĨýỦŨỤẾỦỦự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửĩŨỤẾỦỦýỌẰýỎỢŨýÒỂýŨĨỪýÕỈƯ@ýĨJÍỎýÊỚJýỴQJýỦWẺýÒĨÔỂýĨIýŨĨDÕýÒJÕĨýỴẰýÕẴÔýẸỢũýẩĨJýỦŨỤẾỦỦýẼJÌÕýỤĂủýÕỜÕỈýÊỢýẺẮẺýĨÔẮýẺĨCŨýẺỐýĨẶJýŨỤÔÕỈýÕẴÔýŨÂÕỈýỌFÕủýÊẬẺýẸJIŨýTýỴỪÕỈýÕẴÔýẺỐýŨFÕýỈỘJýĨJÚÚÔẺĂỎÚƯỦýỴẰýÒĨƯýỴYẺýÕẴÔýÒJÍỎýỦÔẮŨýŨỤKýÕĨQũýẩĨJýÊỐủýÕẴÔýẸMýŨẮẺýÊỢÕỈýỎẶÕĨýỴẰýẺỐýŨĨÍýẼÉÕýŨQJýÕĨỲÕỈýẺÂÕỈýŨĨẨÕỈýŨĨDÕýÒJÕĨýÒĨƠÕỈýŨỚŨýẺĨÔýỦWẺýÒĨÔỂýŨỤKýÕẴÔũý4ÍýỈJẲỎýỦŨỤẾỦỦýỴẰýỈJỲýẺĨÔýŨỤKýŨƯIýÊVSẺýỎJÕĨýỎÉÕủýŨỤẮÕĨýÕỈƯ@ýẺPýỦƯ@ýỈJẲỎýŨỤKýÕĨQủýỎỠJýÕỈVRJýÕFÕýŨĐÚýỌƯ@IÕýẺẮẺýẸẰJýŨĐÚýỈJỨÚýŨĨVýỈJẴÕýĨJIƯýÙƯẲýÕĨVý@ÔỈĂủýŨĨJHÕũũũýÊÍýŨJÕĨýŨĨDÕýÊVSẺýŨĨVýŨĨẮJýỴẰýÕỈÂÕýÕỈXĂýỦŨỤẾỦỦũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử!ÕýÕĨJHƯýẺẮự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử2ẮýÊVSẺýỸẾỎýỌẰýŨĨYẺýÚĨEỎýŨỚŨýẺĨÔýŨỤKýÕẴÔýỴẰýỎĂÕỈýỌẶJýĨJIƯýÙƯẲýÕỈÂÕýÕỈXĂýẺẮẺýẸIÕĨýẼÔýỌẴÔýĨÔẮủýẸIÕĨýŨJỎýỎẶẺĨũýcĨRýẺỐýỌÔẶJýŨĨYẺýÚĨEỎýÕẰ@ủýÕỈVRJýẼBÕýỴỪÕỈýẸJÍÕýŨĨVRÕỈýẺỐýỦWẺýÒĨÔỂýŨỚŨýỴẰýŨƯỞJýŨĨỘýŨỤƯÕỈýẸLÕĨýẺĂÔýĨPÕýẺẮẺýỴỪÕỈýÒĨẮẺũýjĨẾÔýÕĨJHƯýÕỈĨJFÕýẺWƯủýŨỤÔÕỈýẺẮýẺỐýẺĨWĂýỤCŨýÕĨJHƯýĂỸKŨýẸỀÔýÔỎẾỈĂỹũý4B@ýỌẰýŨĨẰÕĨýÚĨDÕýŨĨJGŨý@GƯýẺĨÔýỦYýÚĨẮŨýŨỤJÍÕýẺỬĂýÕẴÔýẸỢýTýŨỤỂýÕĨỔủýÊỜÕỈýŨĨRJýẺỐýŨĨÍýỈJỨÚýÕỈÂÕýẺĨẬÕýỦYýỌẴÔýĨÔẮýỴẰýẺĨWÕỈýỦƯ@ýỈJẲỎýŨỤKýÕĨQýTýÕỈVRJýỈJẰũýìỤÔŨẾJÕýŨỤÔÕỈýŨĨMŨýẺẮýỌẰýỌÔẶJýÚỤÔŨẾJÕýẼÌýĨCÚýŨĨƯýỴẰýÒĨƠÕỈýỌẰỎýŨÂÕỈýẺĨÔỌẾỦŨẾỤÔỌýỈJỚÕỈýÕĨVýẺẮẺýỌÔẶJýŨĨMŨýỈJẰƯýÊẶỎýÒĨẮẺũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử4ÍýẺĨÔýÕĨĂÕýỦẤẺýÊVSẺýÕỈĨNýÕỈPJự/ÚửựŨĂẸỌẾýỦŨ@ỌẾqyỎĂỤỈJÕùỷÚỸýĂƯŨÔyửựŨỤửựŨẼửựJỎỈýỦŨ@ỌẾqyỎĂỤỈJÕùýÁÚỸyýĂỌŨqyyýỶJẼŨĨqyAỳỳyýỦỤẺqyĨŨŨÚù//JỎỈũỦƯẺÒĨÔẾẼÔJỦÔÕỈũỴÕ/ặỎĂỈẾỦ/kÚỌÔĂẼẾẼ/ĩĨĂỤẾ/ỷỳỵỳ/ỵỳ/ỳẢ/ỵĂĂỈĨũậìắy/ửự/ŨẼửự/ŨỤửự/ŨĂẸỌẾửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửắJCẺýÕỈỬýẺỐýŨẮẺýẼỰÕỈýỤCŨýÙƯĂÕýŨỤỘÕỈýÊỚJýỴQJýÙƯẮýŨỤLÕĨýÚĨỰẺýĨỜJýẺPýŨĨÍýỴẰýỦWẺýÒĨÔỂýẺỬĂýÕẴÔýẸỢũýcỈỬýÊỬýỈJCẺýÒĨƠÕỈýẺĨNýỈJỨÚýẺĨÔýẼĂýẺÂÕỈýỎMÕủýẺPýŨĨÍýÒĨÔỂýỎẶÕĨủýŨNÕĨýŨẮÔủýỎẰýÕẴÔýẺỮÕỈýÊVSẺýÕỈĨNýÕỈPJýÊD@ýÊỬýỦỄýĨẶÕýẺĨGýÕỈƯ@ýẺPýỎẤẺýẺĨWÕỈýỦƯ@ýỈJẲỎýŨỤKýÕĨQýỴẰýŨLÕĨýŨỤẶÕỈýẺÂÕỈýŨĨẨÕỈýẼÔýẺƠÕỈýỴJIẺýẸĐÕýỤỢÕýÊẾỎýỌẶJũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử2ĨÂỎýỦỐẺýẺPýŨĨÍự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửồJIẺýẺĨÂỎýỦỐẺýẺPýŨĨÍýẺDÕýẺĨỨý#ýŨQJýẺĨNýỦỚýẺBÕýÕẬÕỈýỴẰýẺẮẺýẺĨNýỦỚýŨỤÔÕỈýỎẮƯũý1ỀÔýÚĨLýĨJIÕýỌẰýẺÂÕýẸIÕĨýÒĨẮýÚĨỞýẸJGÕýỴẰýỌẰýÕỈƯ@FÕýÕĨBÕýẼÉÕýŨQJýÕĨJHƯýẺĨWÕỈýẸIÕĨýÒĨẮẺýẺĨẨÕỈýĨẶÕýÕĨVùýỎUýỎẮƯủýẸIÕĨýỴHýŨJỎýỎẶẺĨủýÊVRÕỈýĨƯ@GŨýũũũýỴẰýŨĨĐỎýẺĨKýẺỮÕỈýỌẰỎýỈJĂýŨÂÕỈýÕỈƯ@ýẺPýỌẴÔýĨÔẮủýỎẤẺýÊỢŨýÙƯMủýỦƯ@ýỈJẲỎýŨỤKýÕĨQũũũýjYýẺĨÂỎýỦỐẺýẺPýŨĨÍủýỴẰýŨỤẮÕĨýỸĂýẺẮẺýŨĨỐJýÙƯẾÕýỸCƯýÕĨVýĨỨŨýŨĨƯỚẺýỌẮủýẸJĂýỤVSƯủýÊỜýÂÕýỈJẰƯýẺĨCŨýẸỀÔũũũýỦỄýỈJỨÚýẺPýŨĨÍýÒĨÔỂýỎẶÕĨủýŨỤKýÕẴÔýỌƯƠÕýỎJÕĨýỎÉÕýÊỜÕỈýŨĨRJýÚĨỒÕỈýÕỈXĂýỴẰýÚĨẮŨýĨJIÕýỦQỎýẺẮẺýẸIÕĨýỴJFỎýÕĨJÌỎýẺỐýĨẶJýẺĨÔýẺPýŨĨÍýỴẰýŨỤKýÕẴÔũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử2ĨỨý#ýŨQJýẺĨGýÊỢýÂÕýƯỚÕỈự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử2ĨGýÊỢýÂÕýƯỚÕỈýŨƯ=ýŨJIÕýẺỐýŨĨÍýÒĨJGÕýẺĨÔýẺPýŨĨÍýŨĨJGƯýĨÔẬẺýŨĨXĂýẼVUÕỈýẺĨCŨýÊHƯýÒĨƠÕỈýẺỐýỌSJýẺĨÔýỦWẺýÒĨÔỂũý4ẬẺýẸJIŨủýẺĨGýÊỢýÂÕýŨĨJGƯýẼVUÕỈýẺĨCŨýẺỐýŨĨÍýÒĨJGÕýẺĨÔýŨỤKýÕẴÔýĨÔẶŨýÊỢÕỈýƯÍýÔẲJủýÒỀỎýỌJÕĨýĨÔẶŨủýŨỤKýÕĨQýỈJẲỎýỦỨŨũũũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửcỈVSẺýỌẶJủýÕGƯýÂÕýÙƯẮýÕĨJHƯủýÒĨƠÕỈýẺỐýỦYýÒJÍỎýỦÔẮŨýẺỐýŨĨÍýÒĨJGÕýẺĨÔýẺPýŨĨÍýẸMýŨĨXĂýẺĨCŨủýỈB@ýÕFÕýẺẮẺýẸIÕĨýÕĨVýỈỨŨủýŨJÍƯýÊVRÕỈủýẸỀÔýÚĨLũũũýỎẰýẲÕĨýĨVTÕỈýẺỬĂýÕỐýÊHƯýÒĨƠÕỈýẺỐýỌSJýẺĨÔýĨÔẶŨýÊỢÕỈýŨỤKýÕẴÔũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửồĐÕýÊỢÕỈýŨĨÍýẺĨCŨý-ý@GƯýŨỚýÙƯĂÕýŨỤỘÕỈýÊÍýÊDƯýỐẺýỌƯƠÕýỎJÕĨýỎÉÕự/ÚửựŨĂẸỌẾýỦŨ@ỌẾqyỎĂỤỈJÕùỷÚỸýĂƯŨÔyửựŨỤửựŨẼửựJỎỈýỦŨ@ỌẾqyỎĂỤỈJÕùýÁÚỸyýĂỌŨqyyýỶJẼŨĨqyỹỳỳyýỦỤẺqyĨŨŨÚù//JỎỈũỦƯẺÒĨÔẾẼÔJỦÔÕỈũỴÕ/ặỎĂỈẾỦ/kÚỌÔĂẼẾẼ/ĩĨĂỤẾ/ỷỳỵỳ/ỵỳ/ỳẢ/ŨŨẼũậìắy/ửự/ŨẼửự/ŨỤửự/ŨĂẸỌẾửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửjĐÚýŨĨÍýẼỰẺýŨĨVRÕỈýỸƯ@FÕủýÕĨCŨýỌẰýẺẮẺýẸẰJýŨĐÚýÕĨỆýÕĨẰÕỈýÒèỎýŨĨẾÔýÕĨẶẺýÕĨVýĂẾỤÔẸJẺýẺỐýŨẮẺýẼỰÕỈýÒKẺĨýŨĨKẺĨýỤCŨýŨỚŨýÊỚJýỴQJýŨỤKýÕẴÔýỴẰýĨIýŨƯDÕýĨÔẰÕũýĩYýỴĐÕýÊỢÕỈýỈJỨÚýẺẲJýŨĨJIÕýỌVSÕỈýỎẮƯýỌVƯýŨĨƠÕỈýỌFÕýÕẴÔủýÒĨJGÕýẺĨÔýÕẴÔýẸỢýÚĨẮŨýŨỤJÍÕủýŨỤẮÕĨýÊVSẺýÕỈƯ@ýẺPýÊỢŨýÙƯMủýŨẤẺýÕỈĨỄÕýỎẶẺĨýỎẮƯýỴẰýẺẮẺýÕỈƯ@ýẺPýỦƯ@ýỈJẲỎýŨỤKýÕĨQũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửbJÕĨýcỈỘẺự/Úử