GMT+7
Dinh dưỡng cần thiết
(TNO) - Có một số chất dinh dưỡng thiết yếu mà nhiều người không hấp thu đủ. Sau đây là 5 chất dinh dưỡng mà chúng ta thực sự cần.
J%ỎÒỰ(ỚảảỀÓáÃ*ã(VÓKo*<%ÒỬâa<$ÒỰỦ<Òã%*ỴãJ/%ỎKJáÒỰ(ỚảảỀÓáợVỚỬÓKỈÃụủĨÒ-Òn{Ò)2ãÒả0ÒỰ%ỤãÒỬ*<%ÒỬâa<$Òã%*ỴãÒđỴăÒ)ỢÒ<%*ỶăÒ<$â7*Ò!% <$Ò%ỤáÒã%ăÒỮẳÌÒẢỚăÒỮÙđÒ(ỢÒỒÒỰ%ỤãÒỬ*<%ÒỬâa<$Ò)ỢÒỰ%ắ<$ÒãỚÒã%ậỰÒảậÒỰỦ<ÌJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKêÒd&ãÒỪW>Ò>)V$ỚÒÔJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKmỞ<Ò)ă0<Òả0<$Ò(ÙăÍÒỰ{ÒỬỜ<$ÒỮXáÒbỢÒỰỠ)Òã%ỤđÒ%Ở<%Òá%ắỰÒ%5<GÒnỦ<ÒãQ<$ÒỰâ7<$Ò%ỤáÒã%ăÒỚÒd&ãÒỪW>Ò>)V$ỚÒÔÌÒụ$%*Ỳ<ÒỰấăÒỰ%>Òã%ỤđÒb*ỸỰÒã%*ỴăÒ%ặãÒ>)V$ỚÒÔÒỰ{Òã%@ÒỬỨ<ÒỮỴ<ÒãạỦ)ÒỰỠ)ÍÒãÙ)ÒãạỞ<$Òã%ỤãÒã%â7<$ÍÒãạ><$Ò!%*Ò<%ẫ<$ÒỰ%ỤãÒỪW>Òã%*ỴãÒđỴăÒ<ỢđÒỰ}<ÒỰ{Òã%@Ò<$ầỚÒỪỸ<%Òã*)ÍÒỪ3Ò)RãÍÒ$*ắáÒ$*Ỡ)ÒỰÙ<ÍÒ$*ẫÒỬỚÒbỢÒã{ỰÒãạ><$Òã?<%ÒãạỞ<$Òã0ãÌJ/áKJãỚỪ(VÒảãđ(VỀÓ)Ớạ$*<HÕádÒỚăã>ÓKJãạKJãỬKJáÒỰ(ỚảảỀÓám>ỬđÓKJ*)$ÒỚ(ãỀÓợỠ*ÒảỠ<ÒỰ%ấỚÒ<%*ỶăÒỬâa<$ÒỰ%ỤãÒỰỦ<Òã%*ỴãÒỰ%>ÒỰ5Òã%@ÓÒảạỰỀÓ%ããáH//cccÌã%Ớ<%<*V<ÌỰ>)Ìb</Á*ỰãăạVảÕỌỎÕỎÕ/n><$o><$/ÕỌỎÕỎÕ/ã>)-ỬÌ.á$IábỬỬVỒỔỔÔỎVƠỌỬỚỌỐỐÓ/KợỠ*ÒảỠ<ÒỰ%ấỚÒ<%*ỶăÒỬâa<$ÒỰ%ỤãÒỰỦ<Òã%*ỴãÒỰ%>ÒỰ5Òã%@Ò-Òể<%HÒùÌu% *J/áKJ/ãỬKJ/ãạKJ/ãỚỪ(VKJáÒỰ(ỚảảỀÓám>ỬđÓKù2ãÒãạ><$Ò<%ẫ<$Ò<$ă1<ÒỚÒd&ãÒỪW>Ò>)V$ỚÒÔÒã0ãÒ<%ỤãÒ(ỢÒỬỦăÒỰẳỚÒỰỜỰÒ(>Ở*ÒỰỜÒ<%âÒỰỜÒ%1*ÍÒỰỜÒã%ăÍÒỰỜÒ)}*ÌÌÌÒnỜỰÒỰ%ăđỲ<Ò$*ỚÒ!%ăđỲ<ÒỮỚÒả0ÒỰ%ắ<$ÒãỚÒ<Ỳ<ÒQ<ÒỬỦăÒỰỜÒÕÒ(Ủ</ãăỦ<ÌÒụỴăÒỪỞ<Ò!% <$Òã%&Ự%ÒỰỜÍÒ%PđÒ%ỤáÒã%ăÒ>)V$ỚÒÔÒãầÒỬỦăÒ(Ớ<%ÒbỢÒàăỠÒ{ỰÒỰ%{ÌJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKB*ãỚ)*<ÒoJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKu% <$ÒỰ%;Ò$*ắáÒỰ5Òã%@Ò%ỤáÒã%ăÒỰỚ(Ự*ă)ÒỮ@ÒãQ<$ÒỰâ7<$ÒảấỰÒ!%]VÒdâ5<$Ò)ỢÒỰỦ<ÒỰ%>ÒảậÒ!%]VÒ)Ở<%Òã>Ợ<ÒỬ*Ỹ<ÌÒÃ%*ỴăÒb*ãỚ)*<ÒoÒ(Ợ)ÒãQ<$Ò<$ăđÒỰ5Ò)RỰÒỪỸ<%Òă<$Òã%âÍÒ(>P<$Òdâ5<$ÍÒỪỸ<%ÒãÙ)Òã%Ủ<ÒbỢÒỪỸ<%Òã*)ÌÒÃạ><$Ò!%*Ò<%*ỶăÒ<$â7*ÒỰ>*Òb*ỸỰÒ%ỤáÒã%ăÒb*ãỚ)*<ÒoÒ(ỢÒ!% <$ÒỰỦ<Òã%*ỴãÒỬ>ÒỰ5Òã%@ÒãậÒãỞ>ÒạỚÒỰ%ỤãÒ<ỢđÒ!%*Òã*ỴáÒdắỰÒb6*ÒỜ<%Ò<R<$Ò)TãÒãạ7*ÍÒb*ỸỰÒỰ%0<$Ò<R<$Òã%Ờ*ÒàăỜÒ!ỴãÒ%8áÒb6*Ò<%ẫ<$Ò!%>Ỡ<$Òã%7*Ò$*Ớ<ÒỬỢ*Òã%*ỴăÒỜ<%Ò<R<$Ò)TãÒãạ7*Ò9Ò)2ãÒả0Ò!%ăÒbậỰÒãạỲ<Òã%ỴÒ$*6*Ò!%*Ỵ<Ò!% <$Ò&ãÒ<$â7*Òã%*ỴăÒb*ãỚ)*<ÒoÌJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKÁ%5*Ò<R<$Ò(ỢÒ)2ãÒỰỜỰ%Òã0ãÒỮ@ÒãQ<$ÒỬậÒãạẫÒb*ãỚ)*<ÒoÌÒnỜỰÒỰ%ăđỲ<Ò$*ỚÒ!%ăđỲ<ÒỰ%ắ<$ÒãỚÒỬỢ<%ÒỎỌÒá%ắãÒá%5*Ò<R<$Ò)4*Ò<$ỢđÒ)ỢÒ!% <$ÒỬằ<$Ò!V)ÒỰ%0<$Ò<R<$ÌÒụ%ẫ<$Ò<$ă1<Òã%ậỰÒá%Ư)ÒỰ%ấỚÒb*ãỚ)*<ÒoÒỪỚ>Ò$1)ÒỬỦăÒỰỜÒbỢÒ(}<$ÒỮ]Òãạấ<$ÌJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKẢRãJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKo>ÒảRãÒ(ỢÒ)2ãÒỰ%ỤãÒỬ*<%ÒỬâa<$Ò!% <$Òã%@Òã%*ỴăÒỮ0*Òb6*Ò<%*ỶăÒàăđÒãạ?<%Ò%>ỞãÒỮ2<$ÒỰẳỚÒỰ5Òã%@ÍÒỰỦ<Ò%ỤáÒã%ăÒỮỦđÒỮẳÒỰ%ỤãÒ<ỢđÍÒỮTỰÒỪ*ỸãÒ(ỢÒ<%ẫ<$Òá%ặÒ<ẫÒã*Ỷ<Ò)P<Ò!*<%Ò%>TỰÒã%Ớ*Òá%ặÌÒụ%ẫ<$Òãạ*ỸăÒỰ%ấ<$Òã%*ỴăÒảRãÒỪỚ>Ò$1)Ò)ỸãÒ)]*ÍÒ)ấỰÒ<Q<$Ò(â8<$Òã%ỤáÒbỢÒỮỚăÒỮỦăÌÒụ{ÒỰ{Òã%@ÒãỜỰÒỮ2<$ÒỮỴ<Ò%?<%ÒỬỞ<$ÍÒ$ÙđÒạặ<$Òã{ỰÍÒỪ><$Ò){<$ÍÒỬỚÒãỜ*Ò<%8ãÌJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKụ$ă1<ÒỰ%ỤãÒảRãÒ%ỤáÒã%ăÒỬ#ÒỬỢ<$Ò<%ỤãÒ(ỢÒã%:ãÒỮ]ÍÒã%:ãÒ$ỢÒbỢÒãạấ<$ÌÒmỞ<ÒỰẵ<$ÒỰ{Òã%@ÒỰ%[<Ò<%ẫ<$Ò(>Ở*ÒạỚăÒdỚ<%Ò<%*ỶăÒ(ỜÍÒỮŨăÒbỢÒãạỜ*ÒỰÙđÒ!% ÌÒnỦ<Ò$*Ỡ)Òă0<$ÒãạỢÒbỢÒỰỢÒá%ỲÒỬ>Ò<%ẫ<$Òã%ấỰÒă0<$Ò<ỢđÒỰ%ấỚÒỰỜỰÒá>(đá%V<>(Ò!%*Ỵ<ÒỰ5Òã%@Ò!%{Ò%ỤáÒã%ăÒỰ%ỤãÒảRãÌÒụỲ<Òă0<$Ò<â6ỰÒỰỚ)Ò!%*ÒQ<ÍÒỬ>Òb*ãỚ)*<ÒnÒ%4Òãạ8Òb*ỸỰÒ%ỤáÒã%ăÒảRãÌJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKB*ãỚ)*<ÒmỎÕJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKúỢÒỰ%ỤãÒỬ*<%ÒỬâa<$Ò)ỢÒỰ5Òã%@ÒỰỦ<ÒỮ@ÒãỞ>ÒạỚÒãỴÒỪỢ>Ò%1<$ÒỰỦăÒ)6*ÒbỢÒ$*ắáÒ%ỸÒã%Ủ<Ò!*<%Ò!%]VÒ)Ở<%ÌÒÃ%*ỴăÒb*ãỚ)*<ÒmỎÕÒỰ{Òã%@ÒỬỨ<ÒỮỴ<ÒỪỸ<%Òã%*ỴăÒ)ỜăÍÒb6*Ò<%ẫ<$Ò%ŨăÒàăỠÒ<T<$Ò<ỶÒ<ỴăÒ!% <$ÒỮâ8ỰÒỰ%ẫỚÒãạ:ÌÒnỜỰÒãạ*ỸăÒỰ%ấ<$ÒỰẳỚÒỪỸ<%Òã%*ỴăÒ)ỜăÒỪỚ>Ò$1)Ò)ỸãÒ)]*ÍÒỬỚÒãỜ*Ò<%8ãÍÒ%ặãÒ%5*ÍÒãỚđÒỰ%Ù<ÒỮỚăÒ<%{*ÌÌÌÒÃ%*ỴăÒb*ãỚ)*<ÒmỎÕÒỰẵ<$ÒỰ{Òã%@Ò$ÙđÒ)ỤãÒãạ&Ò<%6ÍÒ<%Ủ)Ò(Ứ<ÍÒãÙ)ÒãạỞ<$Òã%ỤãÒã%â7<$ÒbỢÒãạỦ)ÒỰỠ)ÌÒụ$%*Ỳ<ÒỰấăÒỰ%>Òã%ỤđÒ%ỤáÒã%ăÒỮẳÒb*ãỚ)*<ÒmỎÕÒ$*ắáÒ$*Ỡ)Òạẳ*Òạ>Ò)RỰÒỪỸ<%Òê(z%V*)VạÌJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKB*ãỚ)*<ÒmỎÕÒỰ{Òãạ><$Òã%:ãÍÒãạấ<$ÒbỢÒảỠ<Òá%Ư)ÒảẫỚÌÒo>Òb*ãỚ)*<ÒmỎÕÒ!% <$ÒỮâ8ỰÒã?)Òã%ỤđÒ9ÒạỚăÒàăỠÍÒ<$â7*ÒQ<ÒỰ%ỚđÒ<Ỳ<ÒỬằ<$Ò<%ẫ<$Ò(>Ở*Òã%ậỰÒá%Ư)ÒãQ<$ÒỰâ7<$Òb*ãỚ)*<ÒmỎÕÍÒỰ%U<$Ò%Ở<Ò<%âÒ<$ẵÒỰ0ỰÌJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKởÒ0ãJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKÃ%*ỴăÒ*Ò0ãÒãỜỰÒỮ2<$ÒỮỜ<$Ò!@ÒỮỴ<ÒảậÒá%ỜãÒãạ*@<Ò<P>ÒỰẳỚÒãạYÒỰ}<Òãạ><$ÒỪặ<$Ò)XÒbỢÒãạYÒV)ÍÒỮ1<$Òã%7*Ò(ỢÒ<$ăđỲ<Ò<%Ù<ÒỰ%&<%Ò$ÙđÒã%*@ăÒ<Q<$ÒãÙ)Òã%Ủ<ÒbỢÒã3<Òã%â5<$Ò<P>ÌÒụ{ÒỰẵ<$Ò(Ợ)ÒãQ<$Ò<$ăđÒỰ5ÒảƯđÒã%Ớ*Ò%>TỰÒỰ%ỴãÒã%Ớ*ÌÒÃ?<%ÒãạỞ<$Òã%*ỴăÒ*Ò0ãÒá%3ÒỪ*Ỵ<Ò9ÒỰỠÒỰỜỰÒ<â6ỰÒỮỚ<$Òá%ỜãÒãạ*@<Ò(Ứ<Òá%ỜãÒãạ*@<ÌJ/áKJáÒỰ(ỚảảỀÓám>ỬđÓKÃ?<%ÒãạỞ<$Òã%*ỴăÒ*Ò0ãÒỰ{Òã%@Ò$*Ỡ)Ò<%XÒã% <$ÒàăỚÒb*ỸỰÒỬằ<$Ò)ă0*Òá%ỚÒ*Ò0ãÌÒnỜỰÒ<$ă1<Òã%ậỰÒá%Ư)ÒỰ%ấỚÒ*Ò0ãÒ!%ỜỰÒỪỚ>Ò$1)ÒảẫỚÍÒãạấ<$ÍÒỰỜÍÒ%Ỡ*ÒảỠ<ÍÒạ><$ÒỪ*@<ÌÌÌÒÀăđỲ<ÒÀăÙ<J/áK