Chạy bộ tốt cho xương hơn đi xe đạp
TTO - Một nghiên cứu cho thấy những loại hình thể dục đặt lực căng vào xương như chạy bộ giúp cải thiện sức khỏe của xương trong thời gian dài hơn các môn đi xe đạp hay bơi lội.
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