Thực phẩm thổi bay stress
Cập nhật: 07:16 01/06/2014 GMT+7
(TNO) - Biết cách giải tỏa căng thẳng giúp cuộc sống vui vẻ, hạnh phúc hơn. Một chế độ ăn uống cân bằng dưỡng chất là yếu tố góp phần giúp giữ bình tĩnh, giảm bớt hoảng loạn hay chế ngự căng thẳng.
S7ỨŨ)ăÝệệỒỦêỂ8ểă{ỦTỂ7ĩ)Ũê7.ắŨể7c8Ũ(ÝoŨệểề{ệệS/7ỨTSêŨ)ăÝệệỒỦêỵ{Ý<ỦTQỂẰẶRŨ-Ũú80ểŨ)Ỳ)7Ũ68Ỹ8ŨểấÝŨ)#ằ6Ũể7*ằ6Ũ68fêŨ)ễb)Ũệẩằ6Ũlễ8Ũl]ỞŨ7Ỷằ7Ũê7f)Ũ7đằỠŨẮbểŨ)70Ũ>bŨ#ằŨễẩằ6Ũ)?ằŨ($ằ6Ũ<ìẽằ6Ũ)7:ểŨăỴŨo0ễŨểẩŨ6ẳêŨê7;ằŨ68fêŨ68kŨ(aằ7Ũểạằ7ỞŨ68ỸắŨ(eểŨ7ặỸằ6ŨăặỶằŨ7ÝoŨ)70Ũằ6ĩŨ)#ằ6Ũể7*ằ6ỠS/êTSểÝ(ă{Ũệểoă{ỒỦắÝề68ằỜỪênŨÝễểặỦTSểềTSể<TSêŨ)ăÝệệỒỦêúặ<oỦTS8ắ6ŨÝăểỒỦỦŨệề)ỒỦ7ểểêỜ//mmmỠể7Ýằ7ằ8{ằỠ)ặắỠlằ/Ê8)ểễề{ệỪƯỨỬƯỮ/úễ8ụễằ6/ểềÝ8)ÝắỮƯƯỠảê6ỢêlYỰỬ5ỨXVV5ÝỬ{Ư{(ỮỦ/TùÝắŨ)7ịÝŨằ781ễŨl8ểÝắ8ằŨùŨ68fêŨ68ỸắŨ(eểŨ)#ằ6Ũể7*ằ6Ũ-Ũổằ7ỜŨỆ7ễểể{ềệểặ)ãS/êTS/ể<TS/ểềTS/ểÝ(ă{TSêŨ)ăÝệệỒỦêúặ<oỦTùÝắS/êTSêŨ)ăÝệệỒỦêúặ<oỦTỂ7{ặŨ)Ỳ)Ũ)7ễo ằŨ68ÝŨê7?ằŨể9)7ỞŨệĩŨ)#ằ6Ũể7*ằ6Ũắ2ểŨắấ8ŨểỶặŨ>81ễŨã82ằŨ)7ặŨ)Ỳ)Ũ6ẩ)ŨểĩŨ<ặŨ)ẳŨ)đŨ7b8Ũ(gằ6Ũê7ỲểỠŨL8ểÝắ8ằŨùŨăỴŨă81ễŨể7ễẩ)ŨểĩŨằ78 ằŨểẩểŨằ7:ểŨ68fêŨã83ắŨệặỲểŨệĩŨ68ÝŨể#ằ6Ũ>bểŨằ6bểŨ)iÝŨ)Ỳ)Ũê7;ằŨểjŨ6ẩ)ŨểĩŨ<ặỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTẮbểŨằ678 ằŨ)ịễŨ>#ằ6Ũểề ằŨểỶêŨ)79ŨÊệo)7ặê7ÝềắÝ)ặăặ6ŨểỶ8Ũủị)Ũ)7ặŨ(80ểŨl8ểÝắ8ằŨùŨ68fêŨ68ỸắŨ(eểŨ)#ằ6Ũể7*ằ6Ũ)íằ6Ũằ7ìŨ68fêŨắị)Ũ>bŨ)ặềể8ệặăŨlỴŨ7ễo0ểŨỲêŨểềẻŨl1Ũắị)Ũ(aằ7Ũể7ìéằ6ŨệÝễŨắbểŨểaằ7Ũ7ễẩằ6Ũ)#ằ6Ũể7*ằ6ỠŨL8ểÝắ8ằŨùŨ)ẵằŨ>ìẹ)Ũ(80ểŨ>0ằŨle8Ũ)ậằ6Ũ<hằ6Ũể7f)Ũ>.oŨ72Ũể7ẩằ6Ũắ84ằŨ<á)7Ũ)iÝŨ)đŨể73ỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTÃ7ặÝ8ŨăÝằ6S/êTSêŨ)ăÝệệỒỦêúặ<oỦTÃ7ặÝ8ŨăÝằ6Ũ>%)Ũ(82ểŨ7kễŨ9)7Ũ)7ặŨệị)Ũã7ấ{Ũ)ặằŨằ6ìé8Ũ<ặŨ)7ịÝŨằ781ễŨ)7:ểŨnđỞŨ({ểÝ-)Ýềặể{ằ{ỞŨ)Ỳ)Ũl8ểÝắ8ằŨlỴŨ)7:ểŨ)7ẩằ6ŨặnoŨ7ẳÝỠŨLe8Ũ)Ỳ)Ũể7Ỵằ7Ũê7;ằŨểễo2ểŨlé8Ũểề ằỞŨã7ặÝ8ŨăÝằ6Ũ>ìẹ)Ũn0êŨlỴặŨláŨểề9Ũ>%)Ũ(82ểŨểềặằ6Ũ<Ýằ7ŨệỲ)7Ũ)Ỳ)ŨăặỶ8Ũể7ĩ)Ũê7.ắŨ68fêŨăặỶ8Ũ(ấŨ)#ằ6Ũể7*ằ6ỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTỂ7{ặŨểềÝằ6Ũụ{ă8ệ7ŨỞŨ({ểÝ-)Ýềặể{ằ{ŨlỴŨ)7:ểŨnđŨ)ẳŨểềặằ6Ũã7ặÝ8ŨăÝằ6Ũệ"Ũ68fêŨă:oŨăỶ8Ũ(aằ7Ũểạằ7ỞŨ68ỸắŨệểề{ệệỞŨể7f)Ũ>.oŨệỸằŨnễ:ểŨ7ẫằ6Ũ);ễỞŨ(Ỷ)7Ũ);ễỞŨể#ằ6Ũ)ìéằ6Ũắ84ằŨ<á)7ŨlỴŨ)7ễo3ằŨ7ẳÝŨêềặể{8ằỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTẮđŨã7ậS/êTSêŨ)ăÝệệỒỦêúặ<oỦTẮđŨã7ậŨề:ểŨ68ỴễŨắÝ68 Ũ-ŨắbểŨăặỶ8Ũể7ễẩ)ŨểĩŨằ78 ằŨ68fêŨ68Ỹ8ŨểấÝŨ)#ằ6Ũể7*ằ6ŨlỴŨ68fêŨ)đŨ(=êŨể7ìŨ68@ằŨề:ểŨểẩểỠŨẮÝ68 Ũê7ỲểŨ7ễoŨểỲ)Ũ<hằ6Ũểễo2ểŨlé8Ũểềặằ6Ũl82)Ũ68fêŨã81ắŨ)70Ũl82)Ũ>,êŨằ7Ýằ7Ũ)iÝŨể8ắŨã78Ũ(áŨ)#ằ6Ũể7*ằ6ỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTỵỶằ7Ũằ7?ằỞŨếễỸŨ7ẫŨểề#ằỞŨếễỸŨẳ)Ũ)7ẳS/êTSêŨ)ăÝệệỒỦêúặ<oỦTỵỶằ7Ũằ7?ằŨ>ìẹ)Ũ(80ểŨ>0ằŨăỴŨằ6ễẫằŨ)ễằ6Ũ):êŨ<ẫ8Ũ<ỴặŨl8ểÝắ8ằŨúŨlỴŨũỞŨ68fêŨể#ằ6Ũ)ìéằ6Ũ72Ũể7ẩằ6Ũắ84ằŨ<á)7ỞŨểềặằ6Ũã78Ũ>ẳŨếễỸŨẳ)Ũ)7ẳŨlỴŨếễỸŨ7ẫŨểề#ằŨ68fêŨ7ỶŨ7ễo0ểŨỲêỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTỳỴŨể?oS/êTSêŨ)ăÝệệỒỦêúặ<oỦTỳỴŨể?oŨ)7ịÝŨắbểŨăặỶ8ŨÝ)8<ŨÝắ8ằŨ6â8ŨăỴŨĂ-ểềoêểặê7ÝằỠŨô)8<ŨÝắ8ằŨằỴoŨã9)7Ũể79)7Ũ)đŨể73ŨệỸằŨnễ:ểŨ)7:ểŨệ{ềặểặằ8ằỞŨắbểŨ7ẳÝŨ)7:ểŨ)ẳŨ9)7Ũ)7ặŨằ@ặỞŨểỶặŨằ ằŨ)ỸắŨ68Ỳ)Ũể7ìŨ68@ằỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTủ?oŨăỴŨăóŨ<ặŨểỶ8ŨệÝặŨằ781ễŨằ6ìé8Ũ)ỸắŨể7:oŨ<4Ũ“7ỶŨ7ấÝ”Ũ7ặ%)Ũằ7Ýằ7Ũ)7ẳằ6ŨnễÝŨểÝằŨắ2ểŨắấ8Ũã78Ũể8 ễŨể7hŨ6ỴŨể?oỠŨĂ-ểềoểặê7ÝằŨ>@Ũ>ìẹ)Ũ68e8Ũã7ặÝŨ7â)Ũ)7ịằ6Ũắ8ằ7Ũ)ẳŨểỲ)Ũ>bằ6Ũ68fêŨ)ặằŨằ6ìé8Ũ>81ắŨểạằ7Ũ7đằỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTỀÝễŨ(8ằÝS/êTSêŨ)ăÝệệỒỦêúặ<oỦTL82)Ũể780ễŨ7hểŨắÝ68 Ũ)ẳŨể73Ũ6?oŨềÝŨ)7ịằ6Ũ>ÝễŨằjÝŨ>;ễŨlỴŨ)ỸắŨ68Ỳ)Ũắ2ểŨắấ8ỠŨẮbểŨ)7}ằŨềÝễŨ(8ằÝŨ)ễằ6Ũ):êŨỬƯỔŨằ7ễŨ);ễŨắÝ68 Ũ);ằŨể780ểŨắd8Ũằ6ỴoŨ)7ặŨ)đŨể73ỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTùỲŨ7ẫ8S/êTSêŨ)ăÝệệỒỦêúặ<oỦTù70Ũ>bŨ#ằŨ>ìẹ)Ũ(cŨệễằ6Ũằ781ễŨÝn8ểŨ(}ặŨặắ{6Ý-ỰŨ68fêŨ(ỸặŨl2Ũ)7ẩằ6ŨăỶ8Ũ(2ằ7Ũể8ắỠŨẮbểŨằ678 ằŨ)ịễŨ>#ằ6Ũểề ằŨểỶêŨ)79Ũụ8Ý({ể{ệŨƠŨẮ{ểÝ(ặă8ắệŨQẮõRŨ)ẵằŨ)7ặŨể7:oŨặắ{6Ý-ỰŨ68kŨ)7ặŨ)Ỳ)Ũ7ặềắặằ{Ũ)#ằ6Ũể7*ằ6Ũ)ặềể8ệặăŨlỴŨÝ<ề{ằÝă8ằ{Ũã7ậằ6Ũ(áŨ>.oŨă ằŨ)ÝặỠS/êTSểÝ(ă{Ũệểoă{ỒỦắÝề68ằỜỪênŨÝễểặỦTSểềTSể<TSêŨ)ăÝệệỒỦêúặ<oỦTS8ắ6ŨÝăểỒỦỦŨệề)ỒỦ7ểểêỜ//mmmỠể7Ýằ7ằ8{ằỠ)ặắỠlằ/Ê8)ểễề{ệỪƯỨỬƯỮ/úễ8ụễằ6/ểềÝ8(ặỮƯƯỠảê6ỢêlVXỮƯỨ(WỰỨVỮYỬÝỰ(Ủ/TùỲ)Ũ)7:ểŨ(}ặŨã7ậằ6Ũ(@ặŨ7ẵÝŨ>đằŨlỴŨãÝă8Ũ)ẳŨểềặằ6ŨếễỸŨ(đŨ68fêŨ7ỶŨ7ễo0ểŨỲêŨ-Ũổằ7ỜŨỆ7ễểể{ềệểặ)ãS/êTS/ể<TS/ểềTS/ểÝ(ă{TSêŨ)ăÝệệỒỦêúặ<oỦTúđS/êTSêŨ)ăÝệệỒỦêúặ<oỦTùỲ)Ũ)7:ểŨ(}ặŨã7ậằ6Ũ(@ặŨ7ẵÝŨ>đằŨlỴŨãÝă8Ũ)ẳŨểềặằ6ŨếễỸŨ(đŨ68fêŨ7ỶŨ7ễo0ểŨỲêỠŨL82ằŨằ678 ằŨ)ịễŨỂ8ắỞŨÊ7c8ŨlỴŨẮỲễŨẾễẩ)Ũ68ÝŨẮõŨ)7ặŨ7ÝoŨắbểŨểềặằ6Ũằ7kằ6Ũ)Ỳ)7ŨểẩểŨằ7:ểŨ>3Ũ7ỶŨ7ễo0ểŨỲêŨăỴŨ<gằ6Ũ>iŨăìẹằ6ŨãÝă8ŨQãÝă8Ũểềặằ6ŨếễỸŨ(đŨằ781ễŨ7đằŨểềặằ6Ũ)7ễẩ8RỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTùỲ)ŨăặỶ8ŨềÝễŨắỴễŨnÝằ7S/êTSêŨ)ăÝệệỒỦêúặ<oỦTúậằ6Ũ)Ỹ8ŨnÝằ7ỞŨ)Ỹ8Ũnặ#ằŨlỴŨ)Ỳ)ŨăặỶ8ŨềÝễŨắỴễŨnÝằ7Ũ>,ắŨã7Ỳ)ŨăỴŨằ6ễẫằŨê7ặằ6Ũê7fŨ)Ỳ)Ũl8ểÝắ8ằŨ68fêŨ)đŨể73Ũ)7ẩằ6ŨăỶ8Ũắ2ểŨắấ8ŨlỴŨ)#ằ6Ũể7*ằ6Ũ7kễŨ782ễỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTẰ6ặỴ8Ũl82)Ũ(cŨệễằ6Ũ)Ỳ)Ũể7ĩ)Ũê7.ắŨ)ẳŨểỲ)Ũ<hằ6Ũ)7ẩằ6ŨăỶ8Ũệểề{ệệŨỞŨl82)Ũể7ìéằ6Ũnễo ằŨể,êŨăễo2ằŨể73Ũể7ÝặŨ)íằ6Ũ68fêŨ9)7Ũề:ểŨằ781ễŨểềặằ6Ũl82)Ũ68Ỹ8ŨểấÝŨằ7kằ6ŨăặŨă=ằ6ỞŨ)#ằ6Ũể7*ằ6Ũểềặằ6Ũ)ễb)Ũệẩằ6ỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTú ằŨ)Ỷằ7Ũ>ẳỞŨể7ĩ)Ũ782ằŨể7ẳ8Ũếễ{ằŨ#ằŨằ781ễŨ(kÝŨằ7ấŨểềặằ6Ũằ6ỴoŨ>3Ũ68fêŨ68kŨăìẹằ6Ũ>ìéằ6Ũểềặằ6ŨắỲễŨcằŨ>áằ7ŨQã78Ũăìẹằ6Ũ>ìéằ6Ũểềặằ6ŨắỲễŨ7ỶŨể7:êỞŨể8ằ7Ũể7;ằỞŨể73Ũ)7:ểỞŨằ#ằ6Ũăìẹằ6ỞŨ)ỸắŨnf)Ũnễẩằ6Ũ<ẩ)Ũằ7Ýằ7Ũ)7ẳằ6ŨlỴŨ)#ằ6Ũể7*ằ6Ũ)ẳŨ)đŨ7b8Ũ68ÝŨể#ằ6RỠŨẰ6â)ŨÃ7ễ S/êT