Thực phẩm thổi bay stress
(TNO) - Biết cách giải tỏa căng thẳng giúp cuộc sống vui vẻ, hạnh phúc hơn. Một chế độ ăn uống cân bằng dưỡng chất là yếu tố góp phần giúp giữ bình tĩnh, giảm bớt hoảng loạn hay chế ngự căng thẳng.
ỬặỶỲ3b?jjRÝịKẳkb6ÝỮKặô3Ỳịặ0cỲkặểẳỲ2?ơỲjkĩ6jjỬ/ặỶỮỬịỲ3b?jjRÝịẶ6?4ÝỮỪKDĐỰỲ-ỲwẳàkỲ3:3ặỲằẳ.ẳỲkẻ?Ỳ3(dằỲkặ{dằỲằẳmịỲ3lệ3ỲjếdằỲộlẳỲộ9ŨỲặ,dặỲịặm3ỲặfdƯỲCệkỲ3ặàỲ5ệỲ(dỲlếdằỲ3[dỲ2<dằỲ4ọìdằỲ3ặ]kỲb;ỲơàlỲkếỲằeịỲịặ"dỲằẳmịỲằẳồỲ2âdặỲkậdặŨỲằẳ.cỲ2gkỲặđ.dằỲbđ,dỲặ?ơỲ3ặàỲdằôỲ3(dằỲkặ{dằƯỬ/ịỮỬk?2b6Ỳjkơb6RÝc?ĩằẳdỤỸịỗỲ?lkđÝỮỬkĩỮỬk4ỮỬịỲ3b?jjRÝịwđ4ơÝỮỬẳcằỲ?bkRÝÝỲjĩ3RÝặkkịỤ//ổổổƯkặ?dặdẳ6dƯ3đcƯộd/Ịẳ3klĩ6jỸỴỶ#Ỵ=/wlẳyldằ/kĩ?ẳ3?c=ỴỴƯẩịằỦịộ&@#ắỶ*$$ắ?#6Ỵ62=Ý/Ữx?cỲ3ặỏ?ỲdặẳạlỲộẳk?cẳdỲxỲằẳmịỲằẳ.cỲ2gkỲ3(dằỲkặ{dằỲ-ỲtdặỤỲJặlkk6ĩjkđ3ẫỬ/ịỮỬ/k4ỮỬ/kĩỮỬ/k?2b6ỮỬịỲ3b?jjRÝịwđ4ơÝỮx?cỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮKặ6đỲ3:3Ỳ3ặlơádỲằẳ?Ỳịặ[dỲkẵ3ặŨỲjôỲ3(dằỲkặ{dằỲcảkỲcẻẳỲk,đỲ5ẳạlỲẫẳảdỲ3ặđỲ3:3Ỳằế3ỲkôỲ4đỲ3eỲ3fỲặệẳỲ2ndằỲịặ:kƯỲỘẳk?cẳdỲxỲb;ỲbẳạlỲkặlế3ỲkôỲdặẳádỲkếkỲdặ]kỲằẳmịỲẫẳãcỲjđ:kỲjôỲằẳ?Ỳk(dằỲ5ệkỲdằệkỲ3ó?Ỳ3:3Ỳịặ"dỲkốỲằế3ỲkôỲ4đƯỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮCệkỲdằặẳádỲ3ỏlỲ5(dằỲkĩádỲk,ịỲ3ặẵỲỊjơ3ặđịặ?ĩc?3đbđằỲk,ẳỲýỏ3Ỳ3ặđỲ2ẳàkỲộẳk?cẳdỲxỲằẳmịỲằẳ.cỲ2gkỲ3(dằỲkặ{dằỲ3òdằỲdặọỲằẳmịỲcỏ3Ỳ5ệỲ3đĩkẳjđbỲộ;ỲặlơàkỲ:ịỲkĩíỲộạỲcỏ3Ỳ2âdặỲkặọhdằỲj?lỲcệkỲkâdặỲặlếdằỲ3(dằỲkặ{dằƯỲỘẳk?cẳdỲxỲ3édỲ5ọi3Ỳ2ẳàkỲ5àdỲộgẳỲ3êdằỲ4odằỲkặm3Ỳ50ơỲặảỲkặếdằỲcẳădỲ4ấ3ặỲ3ó?Ỳ3fỲkặãƯỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮẪặđ?ẳỲb?dằỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮẪặđ?ẳỲb?dằỲ5>3Ỳ2ẳảkỲặồlỲẵ3ặỲ3ặđỲjỏ3Ỳẫặẻ6Ỳ3đdỲdằọhẳỲ4đỲ3ặỏ?ỲdặẳạlỲ3ặ]kỲỗfŨỲ26k?-3?ĩđk6d6ŨỲ3:3Ỳộẳk?cẳdỲộ;Ỳ3ặ]kỲ3ặếdằỲđỗơỲặe?ƯỲỘgẳỲ3:3Ỳkặ;dặỲịặ"dỲklơảkỲộhẳỲkĩádŨỲẫặđ?ẳỲb?dằỲ5ọi3ỲỗàịỲộ;đỲộấỲkĩẵỲ5>3Ỳ2ẳảkỲkĩđdằỲ4?dặỲj:3ặỲ3:3Ỳbđ,ẳỲkặô3Ỳịặ0cỲằẳmịỲbđ,ẳỲ2ẻỲ3(dằỲkặ{dằƯỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮKặ6đỲkĩ?dằỲy6bẳjặỲŨỲ26k?-3?ĩđk6d6Ỳộ;Ỳ3ặ]kỲỗfỲ3eỲkĩđdằỲẫặđ?ẳỲb?dằỲjaỲằẳmịỲb]ơỲb,ẳỲ2âdặỲkậdặŨỲằẳ.cỲjkĩ6jjŨỲkặm3Ỳ50ơỲj.dỲỗl]kỲặềdằỲ3"lŨỲ2,3ặỲ3"lŨỲk(dằỲ3ọhdằỲcẳădỲ4ấ3ặỲộ;Ỳ3ặlơãdỲặe?Ỳịĩđk6ẳdƯỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮCfỲẫặêỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮCfỲẫặêỲĩ]kỲằẳ;lỲc?ằẳáỲ-ỲcệkỲbđ,ẳỲkặlế3ỲkôỲdặẳádỲằẳmịỲằẳ.ẳỲkẻ?Ỳ3(dằỲkặ{dằỲộ;ỲằẳmịỲ3fỲ2)ịỲkặọỲằẳ!dỲĩ]kỲkếkƯỲC?ằẳáỲịặ:kỲặlơỲk:3Ỳ4odằỲklơảkỲộhẳỲkĩđdằỲộẳả3ỲằẳmịỲẫẳạcỲ3ặàỲộẳả3Ỳ5 ịỲdặ?dặỲ3ó?ỲkẳcỲẫặẳỲ2ấỲ3(dằỲkặ{dằƯỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮẶ,dặỲdặ[dŨỲỉl.ỲặềỲkĩ(dŨỲỉl.Ỳe3Ỳ3ặeỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮẶ,dặỲdặ[dỲ5ọi3Ỳ2ẳàkỲ5àdỲb;ỲdằlềdỲ3ldằỲ3]ịỲ4ềẳỲ4;đỲộẳk?cẳdỲwỲộ;ỲỳŨỲằẳmịỲk(dằỲ3ọhdằỲặảỲkặếdằỲcẳădỲ4ấ3ặŨỲkĩđdằỲẫặẳỲ5eỲỉl.Ỳe3Ỳ3ặeỲộ;Ỳỉl.ỲặềỲkĩ(dỲằẳmịỲặ,ỲặlơàkỲ:ịƯỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮẰ;Ỳk[ơỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮẰ;Ỳk[ơỲ3ặỏ?ỲcệkỲbđ,ẳỲ?3ẳ4Ỳ?cẳdỲằẹẳỲb;ỲB-kĩơịkđịặ?dƯỲp3ẳ4Ỳ?cẳdỲd;ơỲẫẵ3ặỲkặẵ3ặỲ3fỲkặãỲj.dỲỗl]kỲ3ặ]kỲj6ĩđkđdẳdŨỲcệkỲặe?Ỳ3ặ]kỲ3eỲẵ3ặỲ3ặđỲd!đŨỲk,đỲdádỲ3.cỲằẳ:3ỲkặọỲằẳ!dƯỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮý[ơỲb;ỲbớỲ4đỲk,ẳỲj?đỲdặẳạlỲdằọhẳỲ3.cỲkặ]ơỲ4ăỲ“ặ,Ỳặẻ?”Ỳặđ>3Ỳdặ?dặỲ3ặedằỲỗl?Ỳk?dỲcảkỲcẻẳỲẫặẳỲkẳálỲkặoỲằ;Ỳk[ơƯỲB-kĩơkđịặ?dỲ5!Ỳ5ọi3ỲằẳgẳỲẫặđ?Ỳặẹ3Ỳ3ặỏdằỲcẳdặỲ3eỲk:3Ỳ5ệdằỲằẳmịỲ3đdỲdằọhẳỲ5ẳạcỲkậdặỲặfdƯỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮĨ?lỲ2ẳd?Ử/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮỘẳả3ỲkặẳàlỲặokỲc?ằẳáỲ3eỲkặãỲằ[ơỲĩ?Ỳ3ặỏdằỲ5?lỲdố?Ỳ5"lỲộ;Ỳ3.cỲằẳ:3ỲcảkỲcẻẳƯỲCệkỲ3ặ7dỲĩ?lỲ2ẳd?Ỳ3ldằỲ3]ịỲ#ỴTỲdặlỲ3"lỲc?ằẳáỲ3"dỲkặẳàkỲcễẳỲdằ;ơỲ3ặđỲ3fỲkặãƯỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮx:ỲặềẳỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮxặàỲ5ệỲ(dỲ5ọi3Ỳ2ểỲjldằỲdặẳạlỲ?ỗẳkỲ27đỲđc6ằ?-@ỲằẳmịỲ2.đỲộảỲ3ặếdằỲb,ẳỲ2ảdặỲkẳcƯỲCệkỲdằặẳádỲ3ỏlỲ5(dằỲkĩádỲk,ịỲ3ặẵỲyẳ?26k6jỲÚỲC6k?2đbẳcjỲỪCỡỰỲ3édỲ3ặđỲkặ]ơỲđc6ằ?-@ỲằẳồỲ3ặđỲ3:3Ỳặđĩcđd6Ỳ3(dằỲkặ{dằỲ3đĩkẳjđbỲộ;Ỳ?4ĩ6d?bẳd6ỲẫặêdằỲ2ấỲ50ơỲbádỲ3?đƯỬ/ịỮỬk?2b6Ỳjkơb6RÝc?ĩằẳdỤỸịỗỲ?lkđÝỮỬkĩỮỬk4ỮỬịỲ3b?jjRÝịwđ4ơÝỮỬẳcằỲ?bkRÝÝỲjĩ3RÝặkkịỤ//ổổổƯkặ?dặdẳ6dƯ3đcƯộd/Ịẳ3klĩ6jỸỴỶ#Ỵ=/wlẳyldằ/kĩ?ẳ2đ=ỴỴƯẩịằỦịộ$*=ỴỶ2%@Ỷ$=&#?@2Ý/Ữx:3Ỳ3ặ]kỲ27đỲẫặêdằỲ2!đỲặé?Ỳ5fdỲộ;Ỳẫ?bẳỲ3eỲkĩđdằỲỉl.Ỳ2fỲằẳmịỲặ,ỲặlơàkỲ:ịỲ-ỲtdặỤỲJặlkk6ĩjkđ3ẫỬ/ịỮỬ/k4ỮỬ/kĩỮỬ/k?2b6ỮỬịỲ3b?jjRÝịwđ4ơÝỮwfỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮx:3Ỳ3ặ]kỲ27đỲẫặêdằỲ2!đỲặé?Ỳ5fdỲộ;Ỳẫ?bẳỲ3eỲkĩđdằỲỉl.Ỳ2fỲằẳmịỲặ,ỲặlơàkỲ:ịƯỲỘẳảdỲdằặẳádỲ3ỏlỲKẳcŨỲỊặểẳỲộ;ỲC:lỲỈlế3Ỳằẳ?ỲCỡỲ3ặđỲặ?ơỲcệkỲkĩđdằỲdặồdằỲ3:3ặỲkếkỲdặ]kỲ5ãỲặ,ỲặlơàkỲ:ịỲb;Ỳ4ndằỲ5óỲbọidằỲẫ?bẳỲỪẫ?bẳỲkĩđdằỲỉl.Ỳ2fỲdặẳạlỲặfdỲkĩđdằỲ3ặlếẳỰƯỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮx:3Ỳbđ,ẳỲĩ?lỲc;lỲỗ?dặỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮwêdằỲ3.ẳỲỗ?dặŨỲ3.ẳỲỗđ(dỲộ;Ỳ3:3Ỳbđ,ẳỲĩ?lỲc;lỲỗ?dặỲ5 cỲẫặ:3Ỳb;ỲdằlềdỲịặđdằỲịặmỲ3:3Ỳộẳk?cẳdỲằẳmịỲ3fỲkặãỲ3ặếdằỲb,ẳỲcảkỲcẻẳỲộ;Ỳ3(dằỲkặ{dằỲặồlỲặẳảlƯỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮDằđ;ẳỲộẳả3Ỳ2ểỲjldằỲ3:3Ỳkặô3Ỳịặ0cỲ3eỲk:3Ỳ4odằỲ3ặếdằỲb,ẳỲjkĩ6jjỲŨỲộẳả3ỲkặọhdằỲỗlơádỲk ịỲblơảdỲkặãỲkặ?đỲ3òdằỲằẳmịỲẵ3ặỲĩ]kỲdặẳạlỲkĩđdằỲộẳả3Ỳằẳ.ẳỲkẻ?ỲdặồdằỲbđỲb)dằŨỲ3(dằỲkặ{dằỲkĩđdằỲ3lệ3ỲjếdằƯỬ/ịỮỬịỲ3b?jjRÝịwđ4ơÝỮwádỲ3,dặỲ5eŨỲkặô3ỲặẳảdỲkặeẳỲỉl6dỲ(dỲdặẳạlỲ2ồ?ỲdặẻỲkĩđdằỲdằ;ơỲ5ãỲằẳmịỲằẳồỲbọidằỲ5ọhdằỲkĩđdằỲc:lỲểdỲ5ấdặỲỪẫặẳỲbọidằỲ5ọhdằỲkĩđdằỲc:lỲặ,Ỳkặ]ịŨỲkẳdặỲkặ"dŨỲkặãỲ3ặ]kŨỲd(dằỲbọidằŨỲ3.cỲỗm3ỲỗlếdằỲ4ế3Ỳdặ?dặỲ3ặedằỲộ;Ỳ3(dằỲkặ{dằỲ3eỲ3fỲặệẳỲằẳ?Ỳk(dằỰƯỲDằẹ3ỲẪặláỬ/ịỮ