Tập thể dục thường xuyên duy trì sự minh mẫn
TTO - Ngoài những lợi ích về mặt thể chất, tập thể dục và ăn kiêng còn mang đến những hiệu quả không ngờ trong việc duy trì một bộ não khỏe mạnh.Người lớn tuổi tập thể dục sẽ chữa được bệnh mất trí nhớ. Ảnh: Huffington Post Có không ít nghiên cứu khoa học từ trước đến nay cho thấy có mối liên quan mật thiết giữa các hoạt động thể thao và việc chữa bệnh mất trí nhớ. Kết quả nghiên cứu gần đây nhất của các nhà khoa học Bắc Âu càng làm rõ hơn vấn đề này.
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