Thực phẩm giúp tăng miễn dịch
(TNO) - Một chế độ ăn uống với thực phẩm đa dạng như thịt nạc, ngũ cốc và các sản phẩm từ sữa ít chất béo cùng với giấc ngủ đầy đủ, tập thể dục đều đặn sẽ giúp tăng cường hệ miễn dịch, cũng như giúp bạn mau hồi phục nếu chẳng may bị cảm lạnh hoặc cúm.
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u5Us4bq74buVLGbhuqHhu5UsaGdlLHUwaCzhu4Xhu6Us4buZdCIsw6Fm4bu4LEfDqcOh4buVLOG7hOG6uWfDqSQvw7Ql