Công dụng của chất xơ
(SK&ĐS) - Chất xơ (CX) là một hỗn hợp carbohydrates nằm trong màng tế bào của thực vật. Có 2 loại CX: loại không hòa tan trong nước có trong các loại hạt nguyên trạng, vỏ các loại hạt, rau, trái cây (Các chất này hút rất nhiều nươc ). Loại hòa tan trong nươc co trong rau trai , gạo đỏ, yến mạch oats, lúa mạch (barley).
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