Món ăn, bài thuốc phòng trị mất ngủ
Cập nhật: 14:46 03/03/2011 GMT+7
(SK&ĐS) - Mất ngủ là căn bệnh phổ biến hiện nay. Có nhiều nguyên nhân mất ngủ, cách phòng và trị cần phối hợp nhiều phương pháp khác nhau. Theo y học cổ truyền, “sự ngủ lấy gốc ở âm huyết mọi nguyên nhân dẫn đến chân âm huyết hao tổn, âm tính không đủ để nuôi dưỡng lên tâm não đều có thể gây rối loạn giấc ngủ, dẫn đến mất ngủ”.
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