Phòng tránh thiếu oxy cho cơ thể
Cập nhật: 09:35 05/01/2010 GMT+7
(SK&ĐS) - Khi lên cao trên 3000 mét, không khí loãng có thể làm cho chúng ta bị thiếu oxy. Bên cạnh đó một số bệnh lý cũng làm cho cơ thể bị thiếu dưỡng khí này. Những dịp lễ tết, bạn có thể đi lại bằng máy bay, hoặc bạn đi du lịch lên các vùng núi cao như Đà Lạt, Sapa... Những hiểu biết sau đây sẽ giúp bạn phòng tránh tình trạng thiếu oxy, giữ gìn sức khoẻ.
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