Thực phẩm “đốt” chất béo
Cập nhật: 04:55 15/02/2013 GMT+7
(TNO) - Duy trì vóc dáng cân đối là việc cần thực hiện thường xuyên để có một sức khỏe tốt. Vì vậy, bạn cần tinh ý hơn trong việc kiểm soát bữa ăn. Sau đây là một số loại thực phẩm “đốt” chất béo cơ thể.
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lW7GsMOB4bqkxrDhuqThurLhu5VI4buxbsawxqHDgkFuR+G7p+G6tGduSMOBTcawbuG7gsOB4bul4bq0bsOCxqHhu45uxrDGocOCQW5IREhuxrDDgeG6pG7GsOG6um5Iw4Hhu7VobiHDgcOAw71JbsOCQcOBw4B4w4JuxrBLSW7GsMOB4bqkbkjDgXXhu45uw4LDgU/DgkFuw4JBSsOKw4Bu4bufw4JuxrDDgeG6pMaw4bqk4bqy4buVSOG7sW7hu6vhu7HDgm7Dk+G6vMOAbuG6tEVIbuG6skrhur7DgkFuw5NM4buVbuG7gsOB4budw4BuR3duxrDhuqZuSEbhuqjDgkFu4bqySuG6vsOCQW7GsOG6um5Iw4Hhu7Vu4bqyw5VuSErhu4DDgkFuw4HhurrDgm5H4bqkbsOT4bq8w4Buw4LDgU/DgkFuw4JBSsOKw4Bu4bq2w4FDw4JBbuG7n8OCaOG7iy/hu4Lhu4nhu4vhu4JuxrDhurLhu5VHR+G6vW3hu4LFqOG6pOG7qeG7jm3hu4nDoEZLw4JBaG7DoEZLw4JBbsaww4FL4buVbuG7mW7hurLhuqThu5vDgG7hu5Vu4buM4bqgSG7hu5XhurTDgMOCbkjDgcOAeUhu4buOeUlu4bur4bu1bsaw4bq6bkjDgeG7tW5I4bub4bqkbuG6ssO54buCbuG6tENuxrDhurpnbsOT4bqibkjDgXlu4bufw4Juw4LDgcOAw71JbkhGS8OCQW5Bw4DDjeG7gm5I4bufw4JBbsawSsOKw4JBbuG6tsOBRMOAbsaw4bq6aG7huq3DgOG7s8awbuG7q0RIbsaww4F1SG7FqeG7reG6pG7GsMSow4JBbsOCw4Hhu5XDgsOBbsOB4bq6w4Juw5PGoW7FqeG7m8OCbkd3bkfhurzhurRuxrDhuqZuSEbhuqjDgkFu4bqySuG6vsOCQW7GsOG6um5Iw4Hhu7Vuw5NM4buVbsOVaG7Gr8O6w4Juw4LDgeG6vG7hurLGoW7hurLhuqzDgkFu4bur4bqqbsaww4FL4buVbsOCw4HDgMO9SW7GsOG7leG6suG6pEbDgOG7sWduSEbhuqTDgkFu4bq2w4HDgG7hurLhuqzDgkFuSEbhu6HDgkFu4bq2w4FDw4JBbkF04buObkbhu5Vuw5N1w4Ju4burw71uQeG6omjhu4sv4buC4buJ4buL4buCbsaw4bqy4buVR0fhur1t4buCxajhuqThu6nhu45t4buJLsOoaG4uRUhuw4Hhur7hu4JuxrDDgXVIbsaw4bqmbkh4w4JuQeG6qMOAbuG6ssOAQcOC4buVw4JuSEbhuqTDgkFuw4Hhu5tIbuG6tMOobuG7q+G7o27hu6tK4bq+xrBuxrDDgUvDgkFu4bq0w4DDgsOBbsaw4bqmbkjDgeG7tW7hu6tESG7GsMOBdUhuxanhu63huqRuxrDhurpuSMOB4bu1bsWpcMOCQW7GsOG7l8aww4FuSOG7n8OCQW7GsErDisOCQW7GsOG7l8awbuG7scOCeuG7juG6tOG7sW5IRuG6pMOCQW5B4buVw4Juw5NEw4JuxrDhuqZu4bq2w4Hhu51uw4Lhu5/DgkFu4buCw4F0w4Juw4Hhu4jhu45uxrDDgXVIbsWp4but4bqkaG4hQeG6pMahw4BuRuG7lWdu4bq0w6huxrDhuqzDgm7GsMOBS+G7lW7DgsOBw4DDvUlu4bq2w4HhuqThu5fDgkFuxrDDgXVIbsOTxqFuxrDDgXVIbuG7jOG6um5IREhuxrDDgeG6pG5HS8awbuG6tsOB4bqq4buxaG45SeG7jnjDgm45SXTDguG7iy/hu4Lhu4k=