Thực phẩm “đốt” chất béo
Cập nhật: 04:55 15/02/2013 GMT+7
(TNO) - Duy trì vóc dáng cân đối là việc cần thực hiện thường xuyên để có một sức khỏe tốt. Vì vậy, bạn cần tinh ý hơn trong việc kiểm soát bữa ăn. Sau đây là một số loại thực phẩm “đốt” chất béo cơ thể.
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