Học cách giữ bình tĩnh
Cập nhật: 01:19 11/04/2014 GMT+7
(TNO) - Khi sự hỗn loạn của cuộc sống trở nên áp đảo và đẩy chúng ta vào ngõ cụt, hãy bình tĩnh, cuối cùng mọi việc cũng sẽ qua. Các chuyên gia sức khỏe đã liệt kê một số kỹ thuật sau nhằm giúp bạn giữ được sự điềm tĩnh, theo Mindbodygreen.
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