Làm sao để “tuổi vàng” vẫn khỏe?
(SK&ĐS) - Bạn muốn khỏe mạnh khi bạn ở độ tuổi 60 hoặc ngoài 60? Để duy trì được một sức khỏe tốt vào độ tuổi này, hãy tập cho mình những thói quen tốt về vận động và ăn uống.
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