Ngừa thừa cân, béo phì ở trẻ
(SK&ĐS) - Thừa cân - béo phì (TC-BP) là tình trạng tích lũy mỡ trong cơ thể do hậu quả của sự mất cân bằng năng lượng, trong đó năng lượng đưa vào vượt quá năng lượng tiêu hao. TC-BP gặp ở mọi lứa tuổi, kể cả trẻ em và người lớn.
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