Ăn uống tốt cho mắt
(TNO) - Thí sinh đang vào mùa thi, những người làm việc nhiều trước màn hình vi tính... đều có thể khiến đôi mắt mỏi mệt. Cần có chế độ ăn uống, nghỉ ngơi hợp lý để cải thiện thị lực.
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