Ăn uống chữa táo bón sau sinh
(SK&ĐS) - Rất nhiều sản phụ sau khi sinh thường bị táo bón. Chị em thường có biểu hiện âm hư hoả vượng: sắc mặt không tươi nhuận, hanh vàng, da khô, miệng nhạt, rêu lưỡi mỏng, mạch lý không bình thường. Nguyên nhân gây bệnh là do bị mất máu nhiều sau khi sinh, khí huyết mất thăng bằng, nước và tân dịch suy hao ảnh hưởng tới chức năng của đường ruột, phân bị khô gây nên táo bón; bên cạnh đó là do tập quán kiêng khem ăn uống quá mức, ăn ít chất xơ cũng gây táo bón. Chúng tôi xin giới thiệu ...
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