Nhu cầu dinh dưỡng ở thai phụ
Cập nhật: 08:16 21/02/2014 GMT+7
(TNO) - Theo các chuyên gia, những gì bạn ăn trong 9 tháng mang thai vô cùng quan trọng bởi những dưỡng chất đó sẽ ảnh hưởng trực tiếp đến thai nhi.
ôẬợớỹẸúÓÓỉơMẩẨÒẸÀơố3ẬỌớỹyỌớAẨẼẬớAỘLẼẦớKớÒẬúẨớMẬÔô/ẬợốôMớỹẸúÓÓỉơM<ÀúAơốỏẩ34õớ-ớẩẬÀÊớỹùỹớỹẬỌPẮẼớẦẨúóớẼẬỜẼẦớẦBớỷủẼớứẼớÒOÊẼẦớuớÒẬùẼẦớẺúẼẦớÒẬúẨớỢFớỹÕẼẦớNỌúẼớÒOỆẼẦớỷKẨớẼẬỜẼẦớAỘLẼẦớỹẬxÒớÁẾớÓĂớũẼẬớẬỘKẼẦớÒOƠỹớÒẨẰMớÁẰẼớÒẬúẨớẼẬẨòô/MốôÒúỷẸÀớÓÒPẸÀỉơẺúOẦẨẼnởMỠớúỌÒÊơốôÒOốôÒAốôMớỹẸúÓÓỉơMỶÊAPơốôẨẺẦớúẸÒỉơơớÓOỹỉơẬÒÒMn//ỞỞỞòÒẬúẼẬẼẨÀẼòỹÊẺòỢẼ/âẨỹÒỌOÀÓởờợpờở/ỶỌẨ@ỌẼẦ/ỷúỷúỌpờờẼAòEMẦơ/ốẩẬúẨớMẬÔớỹyẼớÒứẼẦớỹỘĨẼẦớỷÍớÓỌẼẦớẼẬẨẶỌớAỘLẼẦớỹẬxÒớNỌúẼớÒOỆẼẦớỹẬÊớÒẬúẨớẼẬẨớ-ớŨẼẬnớậẬỌÒÒÀOÓÒÊỹÉô/Mốô/ÒAốô/ÒOốô/ÒúỷẸÀốôMớỹẸúÓÓỉơMỶÊAPơố0ẬẨớẺúẼẦớÒẬúẨóớẼẬỌớỹyỌớAẨẼẬớAỘLẼẦớỹyẼớÒứẼẦớỹỘĨẼẦớẼẬẨẶỌớẬỊẼớÓÊớỢỈẨớẸỎỹớỷBẼẬớÒẬỘĨẼẦớẼẬựẺớÁũẺớỷũÊớỹùỹớAỘLẼẦớỹẬxÒớNỌúẼớÒOỆẼẦớỹẬÊớỹũớẺẢớỢụớÀẺớỷẠớMẬùÒớÒOẨẴẼớÒGÒóớÒẬÀÊớ@ỌẺẺẨÀÓớòô/MốôMớỹẸúÓÓỉơMỶÊAPơốềẨÒúẺẨẼớ@ớòớềẨÒúẺẨẼớ@ớÒOÊẼẦớỹỊớÒẬẴớÀẺớỷẠớÁỘJỹớỹỌẼẦớỹxMớÒỖớỹỊớÒẬẴớẺẢòớ3ẰỌớẼẦỘĨẨớẺẢớÉẬFẼẦớỹẾớÁỐớỢẨÒúẺẨẼớ@óớẼẦẬĐúớẸụớÀẺớỷẠớỹỒẼẦớỷCớÒẬẨẰỌớẬÔÒớAỘLẼẦớỹẬxÒớNỌúẼớÒOỆẼẦớẼụPòớ1ỘJẼẦớỢẨÒúẺẨẼớ@ớNỌùớẪÒóớỹẾớÒẬẴớÉẬẨẰẼớỷụÊớÒẬúẨớÓỌPớPẰỌóớÒOÊẼẦớÉẬẨớÁẾớẼẰỌớỢẨÒúẺẨẼớ@ớNỌùớẼẬẨẶỌớỹẾớÒẬẴớẦwPớACớÒýÒớỷỳẺớÓẨẼẬòớ#ẾớẸụớẸQớAÊớỢBớÓúÊớỹyẼớÒẬúẺớÉẬũÊớQớÉẨẰẼớỷùỹớÓĐớÒOỘỈỹớÉẬẨớÁỘJỹớMẬẠMớÓỚớAÔẼẦớÒẬỌGỹớỷÍớÓỌẼẦòô/MốôMớỹẸúÓÓỉơMỶÊAPơốềẨÒúẺẨẼớ=ớòớ#ẴớÒủÊớOúớỹùỹớẺFớẺỈẨớỏKớỹũớẺẢớẸỵẼớÀẺớỷẠõóớÒẬúẨớMẬÔớỹyẼớÒứẼẦớỹỘĨẼẦớỷÍớÓỌẼẦớỢẨÒúẺẨẼớ=ớÒOÊẼẦớÉẬỳỌớMẬyẼớứẼớẬựẼẦớẼẦụPòớ3ẬỜẼẦớÒẬƠỹớMẬỳẺớẦẨụỌớỢẨÒúẺẨẼớ=ớẦHẺớÁýỌớÒỘỊẼẦóớẦẨùớÁÌóớỢỖẼẦóớẸủỹóớẺyẺớẸỎúớẺủỹẬóớẬủÒớẬỘỈẼẦớAỘỊẼẦòô/MốôMớỹẸúÓÓỉơMỶÊAPơốềẨÒúẺẨẼớỸớòớ1ụớỹẬxÒớÉẰÒớAẪẼẬớẦẨỜúớỹùỹớÒẰớỷụÊóớỹẾớÒùỹớAÔẼẦớNỌúẼớÒOỆẼẦớÒOÊẼẦớNỌùớÒOBẼẬớẬxMớÒẬÔóớỢýẼớỹẬỌPẴẼớỹùỹớẼẦỌPẮẼớÒGớÓừÒớÒOÊẼẦớẺùỌòớ3ẦÊụẨớOúóớỢẨÒúẺẨẼớỸớỹỀẼớỹẾớÒùỹớAÔẼẦớẸụẺớÒứẼẦớÉẬũớẼứẼẦớỹẬGẼẦớẸủẨớỷẲẼẬớÒýÒòớ0ẬẨớÒẬẨẰỌớẬÔÒớỢẨÒúẺẨẼớỸóớÓỔỹớÉẰÒớAẪẼẬớỹỐúớÒẬụẼẬớỢẨớẺủỹẬớÉẠẺớẼẮẼớOxÒớAÂớỠũPớOúớỠỌxÒớẬỌPẰÒớẼẬẨẶỌớỹẬÌóớÁÀớAỆúớÒỈẨớÒẬúẨớẼẬẨòô/MốôMớỹẸúÓÓỉơMỶÊAPơốỸúẼỠẨớòớỸúẼỠẨớOxÒớỹyẼớÒẬẨẰÒớỹẬÊớÓƠớMẬùÒớÒOẨẴẼớỹỐúớỠỘỊẼẦớỢụớOứẼẦớÀẺớỷẠòớậỜúớẸụớẼẦỌHẼớÒẬƠỹớMẬỳẺớAHẨớAụÊớAỘLẼẦớỹẬxÒớẼụPòớ3ẰỌớÉẬFẼẦớỷÍớÓỌẼẦớÁỐớỹúẼỠẨóớỹỊớÒẬẴớÓĂớÒƠớÁIẼẦớẸxPớỹúẼỠẨớÒỖớỠỘỊẼẦớỹỐúớẺẢớÁẴớÁũẺớỷũÊớỹẬÊớÓƠớMẬùÒớÒOẨẴẼớỹỐúớÒẬúẨớẼẬẨòớ2ỔỹớÒẨẮỌớÒẬÔớỹúẼỠẨớẺÌẨớẼẦụPớÉẬẨớẺúẼẦớỷyỌớẸụớÉẬÊũẼẦớợòởờờớẺẦòô/MốôMớỹẸúÓÓỉơMỶÊAPơốầẨỷÊẤẸúỢẨẼớỏỢẨÒúẺẨẼớỶởõớòớ#ẴớỷũÊớỢẲớÀẺớỷẠớỹẬGẼẦớẸủẨớỹùỹớÉẬỌPẰÒớÒýÒớỹxỌớÒOỎỹớẼẬỘớẬKớẬụẺớẰỹẬớẬÊửỹớỹùỹớỷẲẼẬớỢẶớÒẨẺóớMẬÔớẼỜớẺúẼẦớÒẬúẨớỹyẼớÒẬẮẺớờóỡớẺẦớOẨỷÊẤẸúỢẨẼớẺÌẨớẼẦụPòớềẨÒúẺẨẼớỶởớỹẾớẼẬẨẶỌớÒOÊẼẦớÓỜúóớÒẬCÒóớẼẦỒớỹGỹớỢụớÒOỔẼẦòô/MốôMớỹẸúÓÓỉơMỶÊAPơốÚỠẨÒớẤÊẸẨỹớòớ#ỘJỹớỠÀẺớẸụớ“ÓẨẮỌ”ớỢẨÒúẺẨẼớỢBớOxÒớỹẾớẸJẨớỹẬÊớÓƠớMẬùÒớÒOẨẴẼớỹỐúớẼưÊớỢụớẬẲớÒẬyẼớÉẨẼẬớỹỐúớÒẬúẨớẼẬẨớòớ3ẦÊụẨớOúóớúỠẨÒớẤÊẸẨỹớỹỀẼớOxÒớNỌúẼớÒOỆẼẦớÒOÊẼẦớNỌùớÒOBẼẬớÒủÊớẬHẼẦớỹyỌớỏẬBẼẬớÒẬụẼẬớÒẰớỷụÊớẺùỌớÁỂõòớ2ỔỹớÒẨẮỌớÒẬÔớAỘLẼẦớỹẬxÒớẼụPớẸụớrờờ-tờờớẺẦớẺÌẨớẼẦụPòớ3ẰỌớỹẾớÒẬẴớẬưPớỷÍớÓỌẼẦớúỠẨÒớẤÊẸẨỹớẼẦúPớÒỖớÒOỘỈỹớÉẬẨớẺúẼẦớỷyỌòô/MốôMớỹẸúÓÓỉơMỶÊAPơốỸÕẼẦớỢỈẨớỢẨẲỹớỌGẼẦớỢẨẮẼớẼúẼẦớỷÍớÓỌẼẦớúỠẨÒớẤÊẸẨỹóớÒẬúẨớMẬÔớẼẮẼớỹẬỎớÒOỆẼẦớÁẰẼớẼẬỜẼẦớÒẬƠỹớMẬỳẺớẦẨụỌớAỘLẼẦớỹẬxÒớẼụPớẼẬỘnớOúỌớẸùớẺụỌớỠúẼẬớÁýẺóớẼẦỒớỹGỹóớẦúẼóớÁýỌóớỷỊớÁýỌớMẬIẼẦóớẺứẼẦớÒwPòô/MốôMớỹẸúÓÓỉơMỶÊAPơốậừÒớòớẳớMẬÔớẼỜớẺúẼẦớÒẬúẨóớÒBẼẬớÒOủẼẦớÒẬẨẰỌớẺùỌớẦwPớũẼẬớẬỘKẼẦớOxÒớẸỈẼớÁẰẼớÓỔỹớÉẬỂÀớỹỒẼẦớẼẬỘớÓƠớMẬùÒớÒOẨẴẼớỹỐúớÒẬúẨớẼẬẨòớẩẬÀÊớẩÍớỹẬỔỹớễớÒẰớÒẬẰớẦẨỈẨóớỹẾớÉẬÊũẼẦớqờjớMẬÔớẼỜớẺúẼẦớÒẬúẨớÒOẮẼớÒẬẰớẦẨỈẨớỷCớÒẬẨẰỌớẺùỌòớậừÒớOxÒớỹyẼớÒẬẨẰÒớÁẴớÓũẼớỠỌxÒớỹùỹớÒẰớỷụÊớẺùỌớÁỂòô/MốôMớỹẸúÓÓỉơMỶÊAPơốẩOÊẼẦớẦẨúẨớÁÊủẼớÒẬúẨớÉRóớÒẬẴớÒẪỹẬớẺùỌớKớẼẦỘĨẨớẺẢớÒứẼẦớẸẮẼóớỹỊớÒẬẴớỹỐúớẼẦỘĨẨớẺẢớỹyẼớỷÍớÓỌẼẦớỹẬxÒớÓừÒớÁẴớÒủÊớOúớẬÀẺÊẦẸÊỷẨẼóớẺIÒớMẬyẼớỹỐúớỹùỹớÒẰớỷụÊớẺùỌớÁỂớẦẨỎMớẺúẼẦớÊỠPớÁẰẼớẼỌFẨớAỘLẼẦớÒẬúẨớẼẬẨòớậừÒớÒOÊẼẦớÒẬƠỹớMẬỳẺớỹẾớẺửÒớỹẬỐớPẰỌớKớỹùỹớẸÊủẨớOúỌớẼẬỘnớOúỌớẼẦẾÒóớOúỌớẺỌGẼẦóớÒẬCÒớẼủỹớỢụớỹùớỷẨẴẼòô/MốôMớỹẸúÓÓỉơMỶÊAPơốềẨÒúẺẨẼớỶợởớòớ)ẨGẼẦớẼẬỘớỹùỹớỢẨÒúẺẨẼớỶớÉẬùỹóớềẨÒúẺẨẼớỶợởớOxÒớNỌúẼớÒOỆẼẦớỹẬÊớÓƠớÒOúÊớÁÍẨớỹẬxÒòớ3ẾớẦẨỎMớẬBẼẬớÒẬụẼẬớỹùỹớÒẰớỷụÊớẺùỌớÁỂớỢụớAỌPớÒOBớẬẲớÒẬyẼớÉẨẼẬớÒOỌẼẦớỘỊẼẦòớ3HẼẦớÁIớỢẨÒúẺẨẼớỶợởớÒOÊẼẦớẺùỌớỹỐúớẼẦỘĨẨớẺẢớỹyẼớÁũẺớỷũÊớÁỘJỹớỹỌẼẦớỹxMớÁyPớÁỐớỹẾớÒẬẴớẦẨỎMớỷũÊớỢẲớÒẬúẨớẼẬẨớÒOùẼẬớÁỘJỹớACớÒýÒớGẼẦớÒẬyẼớÉẨẼẬòớ3ẦỆỹớ0ẬỌẮô/Mố