GMT+7
Tập tăng dần cho cơ thể thích nghi
TT - Không ai có thể phủ nhận vai trò của vận động trong việc nâng cao thể lực, cải thiện tình trạng hoạt động của các hệ cơ quan trong cơ thể như tim mạch, hô hấp, nội tiết, vận động, thần kinh...
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