Thiên nhiên: liều thuốc an thần cho giấc ngủ người già
(TT) - Được tiếp cận với môi trường thiên nhiên như công viên, các khu bảo tồn hay những bãi biển... sẽ là các liều thuốc giúp những người lớn tuổi có được một giấc ngủ ngon hơn.
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