Khỏe đẹp nhờ thực phẩm
Cập nhật: 05:25 06/05/2012 GMT+7
(TNO) - Có nhiều thực phẩm giúp tăng sức sống cho làn da, duy trì sự tươi trẻ, đó là khẳng định của các chuyên gia dinh dưỡng.
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