Thực phẩm cần tránh trước khi lên giường
(TNO) - Mất ngủ có nhiều lý do và một trong số đó là những gì chúng ta ăn. Nhiều người có sở thích nhấm nháp một chút quà vặt vào ban đêm, nhưng nếu không chọn lựa cẩn thận, những thứ ấy có thể ảnh hưởng đến giấc ngủ. Nếu muốn có giấc ngủ ngon, cần tránh các loại thực phẩm sau:
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