Điều trị thoái hóa khớp không dùng thuốc
Cập nhật: 06:29 10/09/2015 GMT+7
(TT) - Việc điều chỉnh giày, dùng nẹp gối, dùng gậy chống và luyện tập nhóm cơ tứ đầu đùi cũng như nhóm cơ dạng háng có tác dụng giảm đau, triệu chứng quan trọng nhất trong thoái hóa khớp gối.
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