Phòng bệnh thoái hóa khớp ở người cao tuổi
(SK&ĐS) - Người cao tuổi thường mắc các bệnh về xương khớp, trong đó bệnh thoái hóa khớp (THK) là hay gặp nhất. Khi bị THK mà không phát hiện sớm để điều trị thì rất dễ dẫn đến tình trạng biến dạng khớp, làm hạn chế vận động, đôi khi  làm cứng khớp.
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