Tiền đái tháo đường - Nguy cơ và cách phòng tránh
Cập nhật: 03:42 27/11/2009 GMT+7
(SK&ĐS) - Tiền đái tháo đường (ĐTĐ) là tình trạng đường huyết cao nhưng chưa cao đến mức bị ĐTĐ. Tiền ĐTĐ cũng được biết tới với cái tên rối loạn đường huyết đói (IFG) hoặc rối loạn dung nạp glucose (IGT). Ăn kiêng phòng tránh đái tháo đường.
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