Vượt chứng khó ngủ
(TNO) - Tập thể dục: Không chỉ giữ cho cơ bắp, xương và trái tim mạnh mẽ mà còn có thể giúp bạn dễ ngủ. Theo một nghiên cứu được đăng trên chuyên san về Vật lý trị liệu, tập thể dục có tác dụng tích cực đến chất lượng giấc ngủ ở người trung niên và lớn tuổi.
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