Vượt chứng khó ngủ
(TNO) - Tập thể dục: Không chỉ giữ cho cơ bắp, xương và trái tim mạnh mẽ mà còn có thể giúp bạn dễ ngủ. Theo một nghiên cứu được đăng trên chuyên san về Vật lý trị liệu, tập thể dục có tác dụng tích cực đến chất lượng giấc ngủ ở người trung niên và lớn tuổi.
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