Thiền - “Thuốc” đa năng
(SK&ĐS) - Thiền là một phương pháp tập luyện có từ rất lâu đời ở phương Đông do Đức phật Thích ca thực hiện đầu tiên nhằm làm cho con người giải thoát được khổ đau, hài hòa được thân tâm, phát huy được trí tuệ của chính mình. Dưới góc độ khoa học, phương pháp thở của thiền có khả năng điều chỉnh lại được sự rối loạn, mất cân bằng của hệ thần kinh và não bộ.
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