Lợi ích của đi bộ, chạy bộ
(TNO) - Tôi là nữ, muốn hỏi việc đi bộ và chạy bộ hằng ngày có giúp giảm cân hay không. So với chạy xe đạp thì chạy bộ, đi bộ có giảm cân nhiều hơn không? Trong số những thực phẩm, loại nào theo bác sĩ là cần chú ý vì nó dễ làm tăng cân. Xin cảm ơn! (thanhhuyen@...)
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