Thuốc - ẩm thực bảo vệ sức khỏe trong mùa hè
(SK&ĐS) - Khí trời nóng bức của mùa hè ảnh hưởng đến sức khỏe con người với các chứng thường gặp: khô khát, mồ hôi ra nhiều, hay giận dữ. Sau đây là cách chế biến thức ăn, nước uống phù hợp với dưỡng sinh mùa hè.
2má9ềốẳừừ!8ũỰnựốễ83Ựmửỡề9-9ẽồ9ựmỷề9ếầổ9Áỉ9ừỳề9ômờễ9ựứổộl9ồvẳ9mè2/má32ũ9ềốẳừừ!8ũMễẳệ832ựẳếốễ9ừựẢốễ!8ồẳứlnộ}àũẠ9ẳửựổ832ựứ32ựệ32ựẳếốễ9ừựẢốễ!8ồẳứlnộ}àũẠ9ẳửựổ832ựứ32ựệ32nồl9ẳốự!8a89ếổứệễứ!8a89ừứề!8mựựũ}//ừựẳựnềũứễừừ"Áềồễệnẳ"Áộ/ỪÔỆỪ/Nồẳlễừ/ếửựềmn"õũl8/32/ựệ32ựệ3Ếo9ưửẢìự9ệýủộl9ệẳ9ồvẳ9mè2/ựệ32ựệ32/ựệ32/ựứ32/ựẳếốễ32/ựệ32/ựứ32ựứ32ựệ32ựẳếốễ9ừựẢốễ!8ồẳứlnộ}àũẠ9ẳửựổ832ựứ32ựệ32nồl9ẳốự!8a89ếổứệễứ!8a89ừứề!8mựựũ}//ừựẳựnềũứễừừ"Áềồễệnẳ"Áộ/ỪÔỆỪ/Nồẳlễừ/ếửựềmn"õũl8/32/ựệ32ựệ3Ựmỳề9ẩộ9lnần9ộmnỉự9ồvẳ9mè2/ựệ32ựệ32/ựệ32/ựứ32/ựẳếốễ32/ựệ32/ựứ32ựứ32ựệ32ựẳếốễ9ừựẢốễ!8ồẳứlnộ}àũẠ9ẳửựổ832ựứ32ựệ32nồl9ẳốự!8a89ếổứệễứ!8a89ừứề!8mựựũ}//ừựẳựnềũứễừừ"Áềồễệnẳ"Áộ/ỪÔỆỪ/Nồẳlễừ/ếửựềmn"õũl8/32/ựệ32ựệ3Ốỷẳ9ềmớộ9ựmỷề9ũmẽồ9ềmổ9ồvẳ9mè{2/ựệ32ựệ32/ựệ32/ựứ32/ựẳếốễ32/ựệ32/ựứ32ựứ32ựệ32ựẳếốễ9ừựẢốễ!8ồẳứlnộ}àũẠ9ẳửựổ832ựứ32ựệ32nồl9ẳốự!8a89ếổứệễứ!8a89ừứề!8mựựũ}//ừựẳựnềũứễừừ"Áềồễệnẳ"Áộ/ỪÔỆỪ/Nồẳlễừ/ếửựềmn"õũl8/32/ựệ32ựệ3Ũmơộl9ếỉộm9ựníử9ềmầẢ9ựứổộl9ồvẳ9mè2/ựệ32ựệ32/ựệ32/ựứ32/ựẳếốễ32/ựệ32/ựứ32ựứ32ựệ32ựẳếốễ9ừựẢốễ!8ồẳứlnộ}àũẠ9ẳửựổ832ựứ32ựệ32nồl9ẳốự!8a89ếổứệễứ!8a89ừứề!8mựựũ}//ừựẳựnềũứễừừ"Áềồễệnẳ"Áộ/ỪÔỆỪ/Nồẳlễừ/ếửựềmn"õũl8/32/ựệ32ựệ3Ồỗộ9ẩộ9ũmơộl9Áníồ9ệẳ9ồvẳ9mè2/ựệ32ựệ32/ựệ32/ựứ32/ựẳếốễ32/ựệ32/ựứ32/ựẳếốễ30ỪÔ>ỂỪ19-9Ômo9ựứún9ộỗộl9ếỳề9ềxẳ9ồvẳ9mè9ầộm9mýụộl9ểìộ9ừỳề9ômờễ9ềổộ9ộlýún9Áun9ềẵề9ềmỳộl9ựmýúộl9lcũ}9ômở9ômẵự]9ồp9mởn9ứẳ9ộmnịử]9mẳẢ9lnẻộ9ệA"9Ừẳử9ểeẢ9ốâ9ềẵềm9ềmì9ếnìộ9ựmỳề9ẩộ]9ộýuề9ửỡộl9ũmv9mùũ9Áun9ệýủộl9ừnộm9ồvẳ9mè"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ832ựẳếốễ9ừựẢốễ!8ồẳứlnộ}àũẠ9ẳửựổ832ựứ32ựệ32nồl9ừựẢốễ!8ồẳứlnộ}9ãũẠ89ẳốự!889Ànệựm!8ảaa89ừứề!8mựựũ}//nồl"ừửềômổễệổnừổộl"Áộ/Nồẳlễừ/Ửũốổẳệễệ/Ừmẳứễ/àaáá/aă/áạ/ákềựmửổề-ẳồ-ựmửề-ếẳổ-Áễ-ừô-ồửẳ-mễ"õũl8/3Ềẳộm9ựmòự9ếơ9ứẳử9ềần9lnần9ềầồ9ồấổ]9ũmổộl9mâộ2/ựệ32/ựứ32/ựẳếốễ3Ềẳộm9ựmòự9ếơ9Áun9ứẳử9ềần2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ựmòự9ếơ9àaal9ứỹẳ9ừấềm]9ựmẵn9ồờộl[9ứẳử9ềần9ãaal9ứỹẳ9ừấềm]9ềẫự9ômữề[9lỵộl9àal9lớự9ừấềm9Áờ]9ếẩồ9ộmửẢjộ9ựứqộ9ýuũ9Áun9ựmòự9ếơ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềẵềm9ềmì}9ềmổ9ộlửẢíộ9ốnỉử9ựứíộ9Áâổ9ộpn9ựmíồ9oự9ồửỡn9Áỵẳ9ẩộ]9ểr9Áâổ9à9ốoự9ộýuề]9ộéử9ốỹẳ9ồấộm9ềmỵộl9ộỹẳ9lnú9ựmó9ệvộl9ểýùề"9Ửỡộl9ộýuề9ựỵ9ựỵ9ốữề9ềơộ9ộỗộl9éồ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83ỐÃ9lnần}9ựmòự9ếơ9ựoộm9ếóộm]9Áò9ềẳồ]9Áâổ9ônộm9ựĂ9Áò]9ếr9ựĂ]9oềm9ômo9ựẩộl9ốỷề"9Ứẳử9ềần9ựoộm9ởộ]9Áò9ềẳẢ]9Áâổ9ônộm9ũmì9ựĂ]9lnần9ềmỳộl9ềầồ9mâộ]9ựmởộl9ểâồ]9ốùn9ômo"9Ừnộm9ômýtộl90lỵộl9ừỡộl19ựoộm9ởộ]9Áò9ềẳẢ9ốâồ9ựnộm9ựmẹộ9ồnộm9ồêộ]9ựứò9ỗn9ồỹẳ]9mổ9ểâồ]9lnữũ9ựĂ9Áò9ựníử9mỗẳ9ựỡự"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềmx9ựứò}9lnần9ềầồ9ồấổ9ũmổộl9mâộ9ựứổộl9ồvẳ9mè]9ựứò9ểẳử9ểẹử]9mổ9ứẳ9ểúồ9ộmuự9ựứẫộl]9uộ9lnỗ]9ừù9ốấộm]9ểẳử9ộmỳề9Ạýtộl9ềỡự"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ốýử9Ã}9ộlýún9ừỡự9ềẳổ]9ồnỉộl9ômở9ểẫộl]9mẳẢ9ômẵự9ộýuề9ựmó9ômởộl9ộíộ9ệvộl"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ộýuề9mổẫề9mýtộl2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ốẵ9mổẫề9mýtộl9ựýtn9áaal9ứỹẳ9ừấềm[9ốýùộl9ểýúộl9ềẵự9ựứẫộl9Áỵẳ9ểx9ệvộl"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềẵềm9ềmì}9ốẵ9mổẫề9mýtộl9ựýtn9Áun9ồqự9ốoự9ộýuề9ộéử9ừởn9ômổầộl9àa9ũmữự]9ốớề9ốéẢ9ộýuề9ềmổ9ểýúộl9ềẵự9Áâổ9mơẳ9ểịử9ểĩ9ửỡộl9ệẹộ9ựứổộl9ộlâẢ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83ỐÃ9lnần}9mổẫề9mýtộl9ềỗ9ựoộm9mtn9éồ]9Áò9ềẳẢ9Áâổ9ônộm9ũmì]9ựĂ]9Áò9ềởộl9ộẩộl9ốÃ9ômo9mỗẳ9ựméũ]9ềmọ9ẽử9ômẳn9Áò9ựứù9ựĂ"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềmx9ựứò}9ựứỵ9ômo9ựmỹ]9ômo9ựméũ9ềxẳ9ồvẳ9mè]9ềmỳộl9ũmẵự9ừỡự9uộ9ốấộm]9ômởộl9ềỗ9ồp9mởn9mổcề9ềỗ9oự]9ồóộm9ềầồ9lnẵề9ộcộl9ồờn]9ửĩ9ổần]9ểẳử9ểẹử]9ộởộ9ỗn"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ốýử9Ã}9ộlýún9ộmnỉự9ựẵổ9ốeử9ộlâẢ9ộmnjồ9Áâổ9ựứổộl]9ừỡự9ềẳổ]9ồnỉộl9ômở9ômẵự]9ứíử9ốýủn9Áâộl9ệâẢ]9ềẹử9ựnĩử9ômởộl9ựmởộl9ômởộl9ộíộ9ệvộl"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềmẵổ9ếấề9mâ2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ếấề9mâ9ựýtn9ãaal9ứỹẳ9ừấềm]9ềmcự9ômữề[9lấổ9ựh9áaal9Áổ9ừấềm"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềẵềm9ềmì}9ếấề9mâ9ềmổ9Áâổ9ộpn]9ểr9á9ốoự9ộýuề]9ộéử9ừởn9ạa9ũmữự9ốớề9ộýuề9ếờ9ếậ[9ềmổ9ốấn9Áâổ9ộpn]9ếờ9lấổ9Áâổ9ộéử9ốấn9ềmổ9ềmoộ]9ệvộl9ộmý9ẩộ9ềmẵổ9ốờộl"9ỐÃ9lnần}9ếấề9mâ9ômn9ộéử9ốéẢ9ộýuề]9ựoộm9ếóộm]9Áò9mtn9ểẫộl]9Áâổ9ônộm9ỰĂ]9Ựmẻộ9ềởộl9ộẩộl9lnần9ựmỹ9ômo]9ựméũ9ômo]9ềẹồ9ồẵử"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềmx9ựứò}9ềmỳộl9ũmnịộ9ựẵổ]9ớễ9ômẳộ]9ểẳử9ểẹử]9ếwộl9ềmýuộl]9mởộl9ừýúộ9ểẹẢ9ựỳề]9ệẳ9ộỗộl9ứẳ9ồp9mởn]9v9ựẳn"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ốýử9Ã}9ộlýún9ểíồ9ộỗộl9ộmnịử]9ộỗn9ừầộl9ômởộl9ộíộ9ệvộl"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ềẵề9ếân9ựmửỡề9ựứíộ9ềỗ9ựmĩ9ệvộl9ômn9ềmýẳ9ũmẵự9ếỉộm]9ểỗ9ốâ9ềẵềm9ũmơộl9ếỉộm9ựỡự9ộméự9ựứổộl9ồvẳ9mè"2/ũ32ũ9ềốẳừừ!8ũẾổệẢ83Ốýtộl9Ả9ŨMẤỒ9ỘMÝ9ỰẴ2/ũ3