Cẩn trọng khi nạp đường vào cơ thể
(TNO) - Việc sử dụng thức ăn, nước uống chứa lượng đường cao sẽ gây nhiều tác hại cho sức khỏe. Vì vậy, theo các chuyên gia, bạn cần hạn chế nạp đường vào cơ thể. Dưới đây là những tác hại khi cơ thể dư đường.
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