GMT+7
Cà rốt bổ nhưng lạm dụng có thể sẽ bổ… ngửa
(SK&ĐS) - Củ cà rốt rất giàu caroten (tiền vitamin A) khi ăn vào sẽ được cơ thể chuyển hóa dễ dàng thành vitamin A ở ruột và gan. Ngoài ra, cà rốt cũng là loại thực phẩm giàu dinh dưỡng và có nhiều chất bổ khác như: các vitamin A, B, C, D, E, Acid folic, kali và sợi pectin (giúp hạ cholesterol máu)…
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