Ngày “đèn đỏ”, ăn gì cho khỏe?
Cập nhật: 07:25 08/07/2013 GMT+7
(TNO) - Trong thời kỳ “đèn đỏ”, phụ nữ cần hấp thu nhiều kẽm. Thực phẩm giàu kẽm giúp giảm nhiều tác động tiêu cực liên quan đến chu kỳ kinh nguyệt, theo Boldsky.
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