Giảm tải cho não bộ
(TNO) - Áp lực cuộc sống cộng với quỹ thời gian nghỉ ngơi eo hẹp dễ khiến não bạn bị quá tải, dẫn đến hay ưu sầu, phiền muộn. Những gợi ý sau đây có thể giúp bạn tránh lâm vào tình trạng này.
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