Giảm tải cho não bộ
(TNO) - Áp lực cuộc sống cộng với quỹ thời gian nghỉ ngơi eo hẹp dễ khiến não bạn bị quá tải, dẫn đến hay ưu sầu, phiền muộn. Những gợi ý sau đây có thể giúp bạn tránh lâm vào tình trạng này.
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