Măng tây
(TNO) - Măng tây được chia thành 2 loại xanh và trắng. Chúng ta có thể tìm thấy mangan, magnesium, sélenium, vitamin B1, B2, B3, B6, B9, C, A, E..., tóm lại là rất nhiều thành phần kháng ô xy hóa quan trọng trong đọt măng tây.
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