Pilates, môn thể thao chăm sóc sức khỏe
QTO - Pilates là môn thể thao tuy mới mẻ nhưng có những ưu điểm vượt trội và mang lại nhiều lợi ích cho sức khỏe người tập. Với các động tác tăng cường sự dẻo dai và bền bỉ, giúp cột sống hoạt động tốt hơn, Pilates cải thiện sự thăng bằng, khả năng vận động cho nhiều lứa tuổi, đặc biệt là tuổi vị thành niên, người già và phụ nữ. Tuy mới xuất hiện tại Quảng Trị nhưng bộ môn này được dự báo sẽ thu hút nhiều người yêu thích vận động, giảm cân, tăng cơ một cách khoa học...
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