Phải ăn cá mới có omega-3?
Cập nhật: 11:03 13/04/2011 GMT+7
(SK&ĐS) - Không ai phủ nhận việc ăn cá hoặc sử dụng dầu cá sẽ mang đến cho sức khỏe một “quà tặng” vô giá. Tuy nhiên, vẫn còn một số điều cần phải nói với “lý thuyết” cho rằng “cá là số 1”.
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