GMT+7
Ăn uống, dưỡng sinh mùa đông
(TNO) - Mùa đông, thời tiết giá lạnh, cần giữ ấm cơ thể và dùng thực phẩm có năng lượng cao.
sỆứũẦỊýỞỞồủỚểỂỠỊẪủt#ĨũPÒĨỀởũẬÚƠĨỀũỞỂĨỆũỈRýũẨÓĨỀs/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủtqểằặrũ-ũắRýũẨÓĨỀởũỠỆỘỂũỠỂÉỠũỀỂỳũỊỷĨỆởũẦẶĨũỀỂƯũẰỈũẦỐũỠỆẼũỨỵũẬRĨỀũỠỆỦẦũỚỆẴỈũẦKũĨÁĨỀũỊÚỔĨỀũẦýJỡs/ỚtsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂỈỀũýỊỠồủ#ĨũPÒĨỀởũẬÚƠĨỀũỞỂĨỆũỈRýũẨÓĨỀủũỞỢẦồủỆỠỠỚờ//ỪỪỪỡỠỆýĨỆĨỂẪĨỡẦJỈỡỨĨ/êỂẦỠPỢẪỞừưứựứứ/ắỂĨỆ_ằỀPỬẪỠ/ỀPĨỀỡÍỚỀợỚỨxữwẬẦựẤvẾẪẬẦyưừừủ/tắRýũẨÓĨỀởũẦẶĨũĨỆƯĨỀũỠỆỦẦũỚỆẴỈũẦKũỠỄĨỆũẰỈũĨỆÚũỆỵĨỆởũỒỠởũỀỤĨỀỡỡỡũ-ũỸĨỆờũểỆỳỂũằỀPỬEĨs/Ớts/ỠẬts/ỠỢts/ỠýẤỊẪtsỚũẦỊýỞỞồủỚ(JẬỬủtệỂĨỆũÌỆỄũẦTýũỈRýũẨÓĨỀũẴĨũẨỵĨỀởũẬÚỐĨỀũÌỆỄũỠỢJĨỀũỠỦũĨỆỂEĨũẬẶĨũẬẶĨũỠỆPũẴĨũỨỵJũỠỢJĨỀởũẬÚỐĨỀũÌỆỄũỠỢJĨỀũẦỐũỠỆẼũẦJĨũĨỀÚỘỂũẦUĨỀũỠPẮĨũỠỆẪJũỜPỬũỊPẲỠũỠỦũĨỆỂEĨũỈỵũỠẶĨũẴĨũẤEĨũỠỢJĨỀỡũ<ÚƠĨỀũỞỂĨỆũỠỢJĨỀũỈRýũẨÓĨỀũỚỆỹỂũỚỆRũỆỔỚũỨỒỂũỜPỬũỊPẲỠũỠỢJĨỀũỠỦũĨỆỂEĨởũỊẰỬũỊỂÊPũẮỈởũỆỎũẬÚỐĨỀũỊỵỈũẦÁĨũẤỹĨỡũắRýũẨÓĨỀũỊỵũỈRýũẦPÒỂũẦRĨỀũỠỢJĨỀũỈỎỠũĨÁỈởũẨKũỊỵũỠỂÉỠũÌỆỄũỈỵũẬÚỐĨỀũÌỆỄũỠỂẸỈũỠỵĨỀởũẮỈũÌỆỄũẦỦẦũỠỆGĨỆởũỰPũỆÚỒĨỀũỆJỷỠũẨỎĨỀũẦTýũỨỷĨũỨẲỠũỊỵũĨỀỤĨỀũĨỀỆHũỆJẢẦũỠỢJĨỀũỠỢỷĨỀũỠỆỳỂũĨỀỆHũẨÓĨỀởũẦỆPẴĨũẤGũẦỆJũỞỂĨỆũÌỆỄũẤỎỠũỚỆỳỠởũĨỀẲỚũỠỢỵĨũỨỵJũỈRýũỰPẮĨũqỰPẮĨũỞỂĨỆũ-ũỆỷũỠỢÚỖĨỀũ-ũỠỆPũỠỵĨỀũ-ũẨÓĨỀũỊỂÊPrỡũểỆỘỂũỀỂýĨũựũỠỆỳĨỀũỈRýũẨÓĨỀởũỆỵĨũÌỆỄũqÌỆỄũỊỷĨỆrũỊỵũẦỆTũÌỆỄỡũ7ỵĨũỠỵũỨỵũỚỆJĨỀũỠỵũỠỆÚỘĨỀũẬÊũÌÉỠũỆỔỚũỀẮỬũẤẺĨỆũẦỆJũĨỀÚỘỂởũĨỆẰỠũỊỵũẦỹỈũỈỷJũỚỆJĨỀũỆỵĨởũỨỂEỈũÌỆỄũỜPỹĨởũỚỆÉũÌỆỄũỠỆUĨỀởũẨýPũỰÚỐĨỀũÌỆỒỚỡỡỡũểỆẲĨũỨỵũẨÓĨỀũỠỂÉỠũẦKũỜPýĨũỆẺũỨỒỂũĨỆýPởũỠỆẲĨũẦỆTũỠỆTĨỀởũỠỵĨỀũỠỂĨỆởũĨÉPũỠỆẲĨũÌỆỄũẤẰỠũỠQẦũqÌỆÓĨỀũẨẶỬũẨTrũỆJẢẦũẬÚỐĨỀũÌỆỄũẤẰỠũỠQẦũỠỆFũẦKũỠỆẼũỞỔũỊỷĨỆởũẬÊũẤGũĨỆỂÊỈũỊỷĨỆũỨỵũỰPẰỠũỆỂẺĨũẨýPũỈNỂũẪJũỊÚĨỀởũỚỆRũỠỆUĨỀởũẨỷỂũỠỂẺĨũỄỠởũỠỂẼPũỠỂẺĨũĨỆỂẸPởũỊỂẺỠũẬÚỐĨỀũqĨýỈrởũÌỂĨỆũĨỀPỬẺỠũÌỆÓĨỀũẨẸPũqĨƯrũỆJẢẦũỆẪĨũỞPỬÊĨũỠÁĨỀũĨẢĨỀởũĨỀTũÌỆÓĨỀũỬEĨũỀỂẰẦỡỡỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỢJĨỀũỈRýũẨÓĨỀũẦẶĨũẤỹJũẨỹỈũỀỂẰẦũĨỀTũẨÚỔẦũẨẶỬũẨTởũĨEĨũĨỀTũỞỒỈởũẬẲỬũỈPỎĨỡũằỀJỵỂũỢýởũĨEĨũỨẲĨũẨỎĨỀũỆỔỚũỊỮũẨẼũỀỂQỚũẦỆJũỠỂĨỆũỠỆẶĨũẨÚỔẦũỠỆJỹỂũỈỳỂởũỠỆẮĨũỠỆẼũẨÚỔẦũÌỆNẪũỈỷĨỆởũỠÁĨỀũẦÚỘĨỀũỞÙẦũẦỆGPũẨỦĨỀỡũ6ỂƯũẦỆJũỠỂĨỆũỠỆẶĨởũỠỂĨỆũẦỆQũẨÚỔẦũýĨũẨGĨỆởũỀỷỠũẤNũỚỆỂẸĨũĨỆỂÊPởũỨẲĨũẨỎĨỀũÌỆỂÉĨũẦỆJũẬÚỐĨỀũÌỆỄũẨÚỔẦũỠỂẸỈũỠỵĨỀởũẴĨũĨỳPũẤEĨũỠỢJĨỀỡũ)ẶĨũẦỆQũỮũỀỂƯũẰỈũẦỆJũẦỐũỠỆẼũÌỆÓĨỀũẨẼũẦỐũỠỆẼũẤGũĨỆỂÊỈũỊỷĨỆỡũệỳĨỀũỞỒỈũÌỆỂũỠỢỖũẬẲỬũĨEĨũỰJýũỊLĨỀũẤỵĨũỠýỬởũỠỢỳĨũÌỆJỹĨỀũữũ-ũứưũỚỆQỠỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtlẸũÁĨũPÒĨỀởũỆỵĨũỠỵũỊỵỈũẦỆJũỀẮĨũỈỷẦỆũỠEũẦKĨỀởũÌỆỄũỠỢẺởũỆPỬÉỠũÙũỈỵũỀẮỬũẨýPởũẨỌĨỀũỠỆỘỂũỠÕĨũỠỆÚỐĨỀũẬÚỐĨỀũÌỆỄỡũ(ỖỂũỨẲỬũÌỆÓĨỀũĨEĨũẬRĨỀũĨỆỂẸPũỠỆÙẦũÁĨũỞÒĨỀũỨỵũỊỷĨỆũẨẼũỠỢỳĨỆũỠÕĨũỠỆÚỐĨỀũẬÚỐĨỀũÌỆỄũẦTýũỠVũỨGỡũ)ẶĨũẬRĨỀũĨỆƯĨỀũỈKĨũÁĨũỠỂẸỈũẬÚỐĨỀũẦKũĨỆỂẸPũĨÁĨỀũỊÚỔĨỀởũẦKũỠỄĨỆũẰỈỡũắỎỠũỞÒũỈKĨũẬRĨỀũỠỆỄẦỆũỆỔỚũĨỆÚũẬÚỒỂũẨẮỬờs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũ)ỆỳJũỆỵĨỆờũỆỵĨỆũẦTũựưũỀỢởũỀỷJũỠDũữưũỀỢởũỀỂýũỨGũẨTũẬRĨỀỡũ6ỷJũỨJũỞỷẦỆởũẦỆJũỨỵJũĨỌỂũỆẶỈũÌYũỠỆỵĨỆũẦỆỳJỡũ7ỵĨỆũỢŨýũỞỷẦỆởũỠỆỳỂũĨỆNỡũ>ÕũẦỆỳJũẦỆỄĨũỢýũẤỳỠởũẦỆJũỆỵĨỆũỨỵũỀỂýũỨGũỨỵJũÌỆPẰỬũẨẸPởũÁĨũĨKĨỀũỨỵJũẤPÕỂũỞỳĨỀũỆJẢẦũẤPÕỂũỠÒỂỡũ)KũỠỳẦũẬSĨỀũỀỂỹỂũẤỂẼPởũẦỆƯýũĨỀJỷỂũẦỹỈũỚỆJĨỀũỆỵĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũ)ỆỳJũỀỤĨỀờũỀỤĨỀũỠÚỐỂũừưũỀỢũỢŨýũỞỷẦỆởũỠỆỳỂũĨỆNởũỀỷJũỠDũữưũỀỢởũẨÚỘĨỀũẨNũừưũỀỢỡũ6ỷJũỨJũỞỷẦỆũẦỆJũỨỵJũĨỌỂũỆẶỈũÌYũỠỆỵĨỆũẦỆỳJỡũãỆỂũẦỆỳJũẦỆỄĨũẦỆJũỀỤĨỀũẨAũỠỆỳỂũĨỆNũỨỵJũÌỆPẰỬũẨẸPởũẦỆJũẨÚỘĨỀũẨNũỨỵJởũĨẰPũỠỆEỈũữũỚỆQỠũẤÀẦũỢýũÁĨũĨKĨỀũỨỵJũẤPÕỂũỞỳĨỀũỆJẢẦũẤPÕỂũỠÒỂỡũăÚỐĨỀũỬũlUũếPÒẦũểỢPĨỀs/Ớt