Món ăn bổ dưỡng phòng ngừa bệnh tật
(SK&ĐS) - Thời tiết giao mùa từ hạ sang thu có những thay đổi đột ngột con người dễ mắc các bệnh mạn tính. Do vậy, chúng ta nên sử dụng các món ăn bổ dưỡng thích hợp nhằm tăng cường thể chất, phòng ngừa bệnh tật, có lợi cho sức khoẻ.
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