Thực phẩm cần tránh trước khi lên giường
(TNO) - Đi ngủ với một bao tử chật ních đồ ăn khiến bộ máy tiêu hóa làm việc vất vả, từ đó khiến giấc ngủ trở nên khó khăn hơn. Dưới đây là những thực phẩm cần tránh trước lúc lên giường.
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