GMT+7
Thực phẩm cần tránh trước khi lên giường
(TNO) - Đi ngủ với một bao tử chật ních đồ ăn khiến bộ máy tiêu hóa làm việc vất vả, từ đó khiến giấc ngủ trở nên khó khăn hơn. Dưới đây là những thực phẩm cần tránh trước lúc lên giường.
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