Nên tập thể dục đúng cách
QTO - Để có sức khỏe tốt, thân hình gọn gàng, nhanh nhẹn thì tập thể dục là yếu tố không thể thiếu trong cuộc sống của con người. Tuy nhiên, khi tập thể dục, cần lựa chọn môn tập phù hợp với lứa tuổi, thể trạng của mỗi người. Nhất là những người có bệnh cần lưu ý chọn loại hình phù hợp với sức khỏe của mình, không nên tập quá sức, tập khi quá sớm hoặc quá khuya dẫn đến cơ thể kiệt sức, gây ảnh hưởng đến sức khỏe.
cd86x17c20x19084x19650x12214x192c5x183b0x124cfx159aaxX7x19b6fx13536xfa1cx17602x1110cx158b3xX5xcdaaxXax18ab2xd347x19773x11a8cxX3xXex12539xXbxX3xXexX1x19824xX3x174cfx122c2xX4xX3xfc43x105bcxX15x12bcexX3xX4x10e84xX4xX1xX0xcee8xX1xX2xX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbx1428exX10xX6xX1fxXaxX12x18168xX1dxX3xX4x14ad0xX3xX7xd815xX4xX3xfe81xX1x11a14xX10xX3xXex12b18xXex12ea8xX3xXexX1x11f1fxX15xX3xX1x18d0cxX15xX1xX3xX26x12156xX15xX3xX26x15110xX15xX26xX54xX3xX15xX1xX6xX15xX1xX3xX15xX1x14c37xX15xX3xXexX1xX5cxX3xXexX18xXbxX3xXexX1xX1dxX3xX1fxX20xX4xX3xX5xX65xX3xf25dx169c5xdc6axX3xXexX52xX3xX4cxX1x1950bxX15xX26xX3xXexX1xX1dxX3xXexX1xXdxX89xX8axX3xXex184fdxe93dxX15xX26xX3xX4xX8ax175f4xX4xX3xX7xX52xX15xX26xX3xX4x121f0xX6xX3xX4xXa1xX15xX3xX15xX26x14a76x131c7xXdx16132xX3xXcxX8axX88xX3xX15xX1xXdxX14xX15xX54xX3xX4cxX1xXdxX3xXexX18xXbxX3xXexX1xX1dxX3xX1fxX20xX4xX54xX3xX4x14ccaxX15xX3xX5x17fe6xX6xX3xX4xX1xX61xX15xX3x190fcxX91xX15xX3xXexX18xXbxX3xXbxX1x1607bxX3xX1x17109xXbxX3x15befx18fafxXdxX3xX5xX49xX6xX3xXexX8ax1264dxXdxX54xX3xXexX1xX1dxX3xXexXa0x12251xX15xX26xX3xX4xXb0xX6xX3xXe7x19bb4xXdxX3xX15xX26xXb9xXbaxXdxXbcxX3xX13xX1x12d31xXexX3xX5xX65xX3xX15xX1xdb20xX15xX26xX3xX15xX26xXb9xXbaxXdxX3xX4xX46xX3x155aexe8bexX15xX1xX3xX4xXdbxX15xX3xX5xXb9xX8axX3x130d8xX3xX4xX1xX61xX15xX3xX5xXa1xX10bxXdxX3xX1xX5cxX15xX1xX3xXbxX1xXf1xX3xX1xXf4xXbxX3xXf7xXf8xXdxX3xX7xX49xX4xX3xX4cxX1xX4exX10xX3xX4xXb0xX6xX3xXe7xX5cxX15xX1xX54xX3xX4cxX1xX91xX15xX26xX3xX15xX14xX15xX3xXexX18xXbxX3x1103bxX8axX29xX3xX7xX49xX4xX54xX3xXexX18xXbxX3xX4cxX1xXdxX3xX180xX8axX29xX3xX7xXf8xXe7xX3xX1xXa1xce11xX4xX3xX180xX8axX29xX3xX4cxX1xX8axX88xX6xX3xX1fx163cfxX15xX3xX23xX89xX15xX3xX4x142a3xX3xXexX1xX1dxX3xX4cxXdxX136xXexX3xX7xX49xX4xX54xX3xX26xX58xX88xX3x145ebxX15xX1xX3xX1xXb9x1584bxX15xX26xX3xX23xX89xX15xX3xX7xX49xX4xX3xX4cxX1xX4exX10xXbcxX0xX2dxXbxX12xX0xXexX6xX135xX5xX10xX3xX7xXexX88xX5xX10xX9xXaxXe7xX6xXa0xX26xXdxX15x16069x141f3xXbx171f5xX3xX6xX8axXexXa1xXaxX12xX0xXexXa0xX12xX0xXexX1fxX12xX0xXdxXe7xX26xX3xX7xXa0xX4xX9xXaxX2dxX2dxXdxXbcxX135xX6xXa1xX180xX8axX6xX15xX26xXexXa0xXdxXbcxXf7xX15xX2dxX15xX10xde35xX7xX2dxX1f5x143b6xX1f5x11c64xX2dx15d09xX22cxX1fxdd2cxX22axX231xX22ax131f2x12adaxe971xXexX2xX22ex111a2xX23bxX23bxX22exX5xX2xXbcx172f3xXbxX26xXaxX3xX2dxX12xX0xX2dxXexX1fxX12xX0xX2dxXexXa0xX12xX0xXexXa0xX12xX0xXexX1fxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxe47exXa1xX1fxX88xXaxX12x195ecxXa7xXexX3xX135xX8axX101xXdxX3xX1xX61xX4xX3xX88xXa1xX26xX6xX3xXexX10bxXdxX3xXcxXa0xX8axX15xX26xX3xXexX58xXe7xX3xX88xXa1xX26xX6xX3xX3cxXa1xX65xXdxX3xXcxX1xX8axX3xX1cbxX3xXcx147aaxXbcxX3xX42xX91xX15xX26xX3xX3cxX65xXbcxX3x15583xX15xX1xX1f4xX3xX3cxX13xX0xX2dxXbxX12xX0xX2dxXexX1fxX12xX0xX2dxXexXa0xX12xX0xX2dxXexX6xX135xX5xX10xX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX266xXa1xX1fxX88xXaxX12x150c4xX65xXe7xX3xX180xX8axX10xX15xX3xXf7xXf8xXdxX3xX135xXa7xX3xXe7xX91xX15xX3xX88xXa1xX26xX6xX3xX4xX1xXb9xX6xX3xX23xXb9xXf4xX4xX3xX135xX6xXa1xX3xX5xX58xX8axX3xXexX1xX5cxX3xX4xX1x13319xX3xX2d7xXdxX14xX15xX3xX1cbxX3xXexX1xX308xX3xXexXa0xX120xX15xX3xX3cx159c0xX3x18c38xX29xX3xX5xX10bxXdxX3xX135xX4exX3xX15xX26xX6xX15xX26xX3xX23xX1dxX3xXexX1xX10xXa1xX3xX5xXf8xXbxX3xX6xX10xXa0xXa1xX135xXdxX4xX3xXf7xe2ccxX6xX3xXe7xXf8xXdxX3xXe7xX1cbxX3xX26xXdbxX15xX3xX15xX1xX65xXbcxX3xX2d7xX142xX3xX1fxXa1xX3xX4xX1xX308xX3xX2d7xXdxX14xX15xX3xXexX1xX6xX88xX3xX23xX101xXdxX3xX135xXa7xX3xXe7xX91xX15xX3xXexX1xX1dxX3xXexX1xX6xXa1xX3xX5xX65xX3xXf7xX5cxX3xXexXdxX136xX15xX3xXf7x13e21xX3xXe7xX19bxXexX3xXexX1xXbaxXdxX3xX26xXdxX6xX15xX54xX3xX23xX308xX6xX3xX23xXdxX1dxXe7xX3xXf7xX65xX3xX180xX8axX6xX15xX3xXexXa0xX61xX15xX26xX3xX1xX1b1xX15xX3xX5xX65xX3xXf7xXf8xXdxX3xXex12601xX15xX1xX3xX4xX29xX4xX1xX3xXf7xX8axXdxX3xXf7x12c9exX54xX3xX4xX1xX308xX3xX4cxX1xX91xX15xX26xX3xX180xX8axX10xX15xX3xXf7xXf8xXdxX3xX15xX1xX308xXbxX3xXexX18xXbxX3xX4xX46xX3xXbxX1xXdbxX15xX3xX88xX14xX15xX3xXex12776xX15xX1xX54xX3xXexXa0xXdbxXe7xX3xX5x15f91xX15xX26xX3xX4xXb0xX6xX3xX88xXa1xX26xX6xXbcxX3xXcxX8axX88xX3xX15xX1xXdxX14xX15xX54xX3xXf7xXf8xXdxX3xX23xXa7xX3xXexX8axX101xXdxX3xXexXa0xX14xX15xX3xX22exX22axX54xX3xX15xX1xX128xX15xX26xX3xX135xX65xXdxX3xXexX18xXbxX3xX7xX91xXdxX3xX23xXa7xX15xX26xX3xX4xXb0xX6xX3xX10xX6xXa0xXa1xX135xXdxX4xX3xX4cxX1xXdxX89xX15xX3xX4xX1xX308xX3xX2d7xXdxX14xX15xX3xXexX1xX10xXa1xX3xXe7xX8axX52xX15xX3xX1xX20xXexX3xX1xX1b1xXdxXbcxX0xX2dxXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX266xXa1xX1fxX88xXaxX12xe4c1xX29xX4xX3xX135xX65xXdxX3xXexX18xXbxX3xX4xXb0xX6xX3xX10xXa0xXa1xX135xXdxX4xX3xX23xf1ccxXdxX3xX1xX4exXdxX3xXf7xX18xX15xX3xX23xXa7xX15xX26xX3xXexXa1xX65xX15xX3xXexX1xX58xX15xX54xX3xXexX1xXb9xXbaxX15xX26xX3xX1f7xX8axX88xX14xX15xX3xX15xX1xX24xX15xX3xX15xX1xX1c5xX88xX3xX4cxX89xXexX3xX1xXf4xXbxX3xX4xX29xX4xX3xX23xXa7xX15xX26xX3xXexX29xX4xX3xXexX6xX88xX3xX4xX1xX58xX15xX3xX5xXdxX14xX15xX3xXexX20xX4xXbcxX3xXcxX18xXbxX3xX23xXb9xXf4xX4xX3xXe7xX120xX88xX3xX135xX8axX101xXdxX3xX23xXdbxX8axX54xX3xX4xX1xX308xX3xX2d7xXdxX14xX15xX3xX1xXa1xX6xX3xXe7xX402xXexX54xX3xX4xX1xX46xX15xX26xX3xXe7xX19bxXexX3xXf7xX65xX3xX4cxX1xX91xX15xX26xX3xX5xX24xX4xX3xX15xX65xXa1xX3xXexX1xX10xXa1xX3xX23xXb9xXf4xX4xX3xX1xX89xXexX3xX4xX1c5xX3xX135xX65xXdxXbcxX3xdbb4xX8axX52xXexX3xX15xX26xX65xX88xX3xX1xX91xXe7xX3xX23xX46xX54xX3xX15xX26xXb9xXbaxXdxX3xX4xX1xX308xX3xXa0x16887xX3xXa0xXbaxXdxX54xX3xXe7xX136xXexX3xXe7xX4exXdxX54xX3xX4cxX1xX91xX15xX26xX3xX4xX46xX3xX23xXa7xX15xX26xX3xX5xXdfxX4xX3xX23xX1dxX3xX5xX65xXe7xX3xX4xX91xX15xX26xX3xXf7xXdxX136xX4xX3xX1cbxX3xX4xX1b1xX3xX180xX8axX6xX15xX3xXf7xX65xX3xX1cbxX3xX15xX1xX65xXbcxX3xX42xX10xXe7xX3xXf7xX120xX15xX3xX23xX389xX3xX23xX46xX3xXa0xX6xX3xX1xX4exXdxX3xX26xXdxX29xXa1xX3xXf7xXdxX14xX15xX3xXexX1xX5cxX3xX4xX1xX308xX3xX23xXb9xXf4xX4xX3xXexXb9xX3xXf7xX120xX15xX3xX5xX65xX3xX1fxXa1xX3xXe7xXf8xXdxX3xX5xX65xXe7xX3xX180xX8axX10xX15xX3xXf7xXf8xXdxX3xXe7xX91xX15xX3xXexX1xX1dxX3xX1fxX20xX4xX3xXe7xXf8xXdxX54xX3xX5xX10bxXdxX3xXexX18xXbxX3xX180xX8axX29xX3xX7xX49xX4xX3xX15xX14xX15xX3xX4xX1b1xX3xXexX1xX1dxX3xX4xX1xXb9xX6xX3xX23xX29xXbxX3xX49xX15xX26xX3xX23xXb9xXf4xX4xXbcxX3xXcxX1xXbaxXdxX3xX26xXdxX6xX15xX3xX7xX6xX8axX3xX4xX1xX308xX3xX2d7xXdxX14xX15xX3xXexX18xXbxX3xX23xXa7xX15xX26xX3xXexX29xX4xX3xX15xX1xX72xX3xX15xX1xX65xX15xX26xX3xX1xX1b1xX15xX54xX3xX4cxX1xX91xX15xX26xX3xX26xX402xX15xX26xX3xX7xX49xX4xX3xX15xX1xXb9xX15xX26xX3xX4xX1b1xX3xXexX1xX1dxX3xXf7xX1a9xX15xX3xXexX1xXb9xXbaxX15xX26xX3xX1f7xX8axX88xX14xX15xX3xXe7xX136xXexX3xXe7xX4exXdxX54xX3xX23xXdxX389xX8axX3xX15xX65xX88xX3xX5xX24xX4xX3xXexX18xXbxX3xX88xXa1xX26xX6xX3xX4xX1xX308xX3xX4cxX1xX91xX15xX26xX3xX1xX389xX3xX26xX19bxXbxX3xXbxX1xX1c5xXdxXbcxX3xXcxX5cxXe7xX3xX1xXdxX1dxX8axX3xXexX1xX14xXe7xX3xX180xX8axX6xX3xX142xX3xX4cxXdxX89xX15xX3xX4xXb0xX6xX3xX4xX29xX4xX3xX135xX29xX4xX3xX7xX3f7xX54xX3xX4xX1xX308xX3xXe7xXf8xXdxX3xX23xXb9xXf4xX4xX3xX135xXdxX89xXexX3xX5xX65xX3xXe7xX91xX15xX3xXexX1xX1dxX3xX1fxX20xX4xX3xXe7xX65xX3xX4xX1xX308xX3xX23xX6xX15xX26xX3xXexX1xX10xXa1xX3xXexX18xXbxX3xX23xX4a1xXdxX3xX1xX4exXdxX3xXe7xXa7xXexX3xX4xX1b1xX3xXexX1xX1dxX3xX1fxX3cbxXa1xX3xX1fxX6xX15xX26xX54xX3xX4cxX1xX4exX10xX3xXe7xX10bxX15xX1xX3xXf7xX65xX3xX15x1523axX15xX26xX3xX23xXa7xX15xX26xXbcxX3xX42xXdxX389xX8axX3xX23xX46xX3xX4cxX1xX91xX15xX26xX3xXbxX1xXf1xX3xX1xXf4xXbxX3xXf7xXf8xXdxX3xXexX5cxX15xX1xX3xX1xX5cxX15xX1xX3xXexX8axX101xXdxX3xXexX29xX4xX3xXf7xX65xX3xX7xX49xX4xX3xX4cxX1xX4exX10xX3xX4xXb0xX6xX3xX4xX1xX308xX3xX2d7xXdxX14xX15xX3xX1xXdxX136xX15xX3xXexX10bxXdxX54xX3xXf7xX5cxX3xXexX1xX89xX3xX15xX46xX3xX26xX58xX88xX3xXa0xX6xX3xXexX29xX4xX3xX1fxX20xX15xX26xX3xX15xX26xXb9xXf4xX4xX3xX4cxX1xXdxX89xX15xX3xX4xX1xX308xX3xX4xX1c5xXe7xX3xXexX1xX120xX88xX3xX1xX20xXexX3xX1xX1b1xXdxX54xX3xXe7xX136xXexX3xXe7xX4exXdxX3xX4cx14401xXa1xX3xX1fxX65xXdxXbcxX0xX2dxXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX266xXa1xX1fxX88xXaxX12x14c3axX10xXa0xXa1xX135xXdxX4xX3xX5xX65xX3xXe7xX91xX15xX3xXexX1xX1dxX3xX1fxX20xX4xX3xX26xXdxX24xXbxX3xX15xX26xXb9xXbaxXdxX3xXexX18xXbxX3xX4cxXdxX1dxXe7xX3xX7xXa1xX29xXexX3xX4xX58xX15xX3xX15xX19bxX15xX26xX54xX3xX15xX26xX762xX15xX3xX15xX26xX342xX6xX3xX135xX136xX15xX1xX3xXexXdxXe7xX3xXe7xX10bxX4xX1xX3xXf7xX65xX15xX1xX54xX3xX23xX19bxX4xX3xX135xXdxX136xXexX3xX26xXdxX24xXbxX3xX4cxX801xXa1xX3xX1fxX65xXdxX3xXexX8axX101xXdxX3xXexX1xX61xX3xXf7xX65xX3xX15xX1xXdxX389xX8axX3xXexX29xX4xX3xX1fxX20xX15xX26xX3xX4cxX1xX29xX4xXbcxX3xX266xX14xX15xX3xX4xX10bxX15xX1xX3xX15xX1xX128xX15xX26xX3xX5xXf4xXdxX3xX3bdxX4xX1xX3xXexXa0xX14xX15xX54xX3xXexX18xXbxX3xXexX1xX1dxX3xX1fxX20xX4xX3xXexX1x147ebxXe7xX3xXe7xce04xX3xX4xd5f9xX15xX26xX3xXexX31bxX15xX3xXexX10bxXdxX3xXe7xXa7xXexX3xXf7xX65xXdxX3xX1xX10bxX15xX3xX4xX1xX89xX3xX15xX1xXb9xX3xX1fxd769xX3xX5xX65xXe7xX3xX4xX1xX120xX15xX3xXexX1xXb9xX1b1xX15xX26xX3xX1f7xXb9xX1b1xX15xX26xX3xX4cxX1xXf8xXbxXbcxX3xX13xX89xX8axX3xX26xX19bxXbxX3xX4xX29xX4xX3xXf7xX120xX15xX3xX23xX389xX3xXf7xX389xX3xX1f7xXb9xX1b1xX15xX26xX3xX4cxX1xXf8xXbxX3xX1xXa1xX19bxX4xX3xX1fxX58xX88xX3xX4xX1xf9bbxX15xX26xX3xXexX1xX5cxX3xX6xX10xXa0xXa1xX135xXdxX4xX3xX4cxX1xX91xX15xX26xX3xXbxX1xX1c5xXdxX3xX5xX65xX3xX7xXdfxX3xX5xXdfxX6xX3xX4xX1xX61xX15xX3xX5xX142xX3xXexXb9xX1cbxX15xX26xX3xX4xX1xXa1xX3xX15xX26xXb9xXbaxXdxX3xXexX18xXbxXbcxX3xX489xX29xX4xX3xX1xXa1xX10bxXexX3xX23xXa7xX15xX26xX3xX135xXb9xXf8xX4xX3xX4xX1xX58xX15xX3xXf7xX65xX3xX15xX1xX1c5xX88xX3xX5xX19bxXbxX3xX23xXdxX3xX5xX19bxXbxX3xX5xX10bxXdxX3xXexXa0xXa1xX15xX26xX3xX180xX8axX29xX3xXexXa0xX5cxX15xX1xX3xXexX18xXbxX3xX6xX10xXa0xXa1xX135xXdxX4xX3xX7x168b5xX3xX4cxX1xXdxX89xX15xX3xXexX5cxX15xX1xX3xXexXa0xX10bxX15xX26xX3xX1f7xXb9xX1b1xX15xX26xX3xX4cxX1xXf8xXbxX3xXexXa0xX1cbxX3xX15xX14xX15xX3xXexXa0xXdbxXe7xX3xXexXa0xX61xX15xX26xX3xX1xX1b1xX15xX54xX3xX1fxXa1xX3xX23xX46xX3xX135xXa7xX3xXe7xX91xX15xX3xX15xX65xX88xX3xX4cxX1xX91xX15xX26xX3xXbxX1xXf1xX3xX1xXf4xXbxX3xXf7xXf8xXdxX3xX15xX1xX128xX15xX26xX3xX15xX26xXb9xXbaxXdxX3xX26xX19bxXbxX3xXf7xX120xX15xX3xX23xX389xX3xXf7xX389xX3xX1f7xXb9xX1b1xX15xX26xX3xX4cxX1xXf8xXbxXbcxX3xX489xX29xX4xX3xX23xXa7xX15xX26xX3xXexX29xX4xX3xXe7xX10bxX15xX1xX3xX7xX9d7xX3xX26xX58xX88xX3xX1xX10bxXdxX3xX23xX89xX15xX3xX4cxX1xXf8xXbxX54xX3xX23xXdbxX8axX3xX26xX52xXdxcf24xX3xX5xX65xXe7xX3xXe7xX402xXexX3xX4xX29xX3xX4xX1xX58xX15xX3xX135xX308xX3xXexX101xX15xX3xXexX1xXb9xX1b1xX15xX26xX3xXf7xX65xX3xX4cxX1xXdxX89xX15xX3xX15xX26xXb9xXbaxXdxX3xXexX18xXbxX3xX23xX6xX8axX3xX23xXf8xX15xX54xX3xX15xX1xX49xX4xX3xX15xX1xX52xXdxX3xX7xX6xX8axX3xX4cxX1xXdxX3xXexX18xXbxX3xX5xX8axX88xX136xX15xXbcxX3xf90fxX5cxX3xXexX1xX89xX54xX3xXbxX1xX1c5xXdxX3xXe7xX120xXexX3xXe7xXa7xXexX3xXexX1xXbaxXdxX3xX26xXdxX6xX15xX3xX5xX58xX8axX3xX23xX1dxX3xX15xX26xX1x1597axX3xX15xX26xX1b1xXdxX54xX3xX4xX1b1xX3xXexX1xX1dxX3xX4xXb0xX6xX3xX4xX1xX308xX3xX2d7xXdxX14xX15xX3xXe7xXf8xXdxX3xXexXa0xX1cbxX3xX5xX10bxXdxX3xXexXa0xX10bxX15xX26xX3xXexX1xX29xXdxX3xX135xX5cxX15xX1xX3xXexX1xXb9xXbaxX15xX26xX3xXf7xX65xX3xX23xX1dxX3xX1fxX8axX88xX3xXexXa0xX5cxX3xX7xX49xX4xX3xX4cxX1xX4exX10xX54xX3xX4xX1xX308xX3xX5xX10bxXdxX3xX180xX8axX6xX88xX3xXf7xX389xX3xXf7xXf8xXdxX3xX135xXa7xX3xXe7xX91xX15xX3xX88xXa1xX26xX6xXbcxX0xX2dxXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX266xXa1xX1fxX88xXaxX12xXcxXb9xX1b1xX15xX26xX3xXexXdfxX3xXexXa0xXb9xXbaxX15xX26xX3xX1xXf4xXbxX3xX4xX1xX308xX3xX2d7xXdxX14xX15xX54xX3xX91xX15xX26xX3xX2d7xX14xX3xXaddxX762xX15xX3xX2d7xXa7xX4xX54xX3xX15xX762xXe7xX3xX15xX6xX88xX3xX26xXdbxX15xX3xX231xX22axX3xXexX8axX101xXdxX54xX3xX4xX1xX61xX15xX3xX135xXa7xX3xXe7xX91xX15xX3xX23xXdxX3xX135xXa7xX3xX23xX1dxX3xXa0x1406bxX15xX3xX5xX8axX88xX136xX15xX3xX7xX49xX4xX3xX4cxX1xX4exX10xXbcxX3xX13xX1xX128xX15xX26xX3xX15xX762xXe7xX3xX26xXdbxX15xX3xX23xX58xX88xX54xX3xX4cxX1xX8axX3xXbxX1xX52xX3xX15xX1b1xXdxX3xX91xX15xX26xX3xX2d7xXa7xX4xX3xX1cbxX3xX15xX26xXb9xXbaxXdxX3xX1fxX58xX15xX3xX5xXdfxX6xX3xX4xX1xX61xX15xX3xX135xXa7xX3xXe7xX91xX15xX3xX23xXdxX3xX135xXa7xX3xX15xX26xX65xX88xX3xXe7xXa7xXexX3xX23xX91xX15xX26xXbcxX3xX489xX49xX3xX7xX29xX15xX26xX3xX7xXf8xXe7xX3xX1xXa1xX19bxX4xX3xX4xX1xXdxX389xX8axX3xXexX52xXdxX54xX3xX15xX26xXb9xXbaxXdxX3xX1fxX58xX15xX3xX5xX10bxXdxX3xX3bdxX3xXf8xXdxX3xXa0xXb0xX3xX15xX1xX6xX8axX3xX23xXdxX3xX135xXa7xX3xXexX1xX10xXa1xX3xX15xX1xX46xXe7xX3xXexX8axX101xXdxX54xX3xXexX342xX3xXexXa0xX3cbxX3xX23xX89xX15xX3xX26xXdxX65xXbcxX3x17412xX15xX26xX3xX2d7xXa7xX4xX3xXe7xXf8xXdxX3xX23xXdxX3xX135xXa7xX3xX26xXdbxX15xX3xX23xX58xX88xX54xX3xX1fxXa1xX3xX15xX26xXb9xXbaxXdxX3xX1fxX58xX15xX3xX180xX8axX6xX15xX1xX3xX1f7xX46xXe7xX3xXa0xXb0xX3xXa0xX14xX3xXf7xX65xX3xX23xXb9xXf4xX4xX3xX4xXa1xX15xX3xX4xX1xX29xX8axX3xX23xXa7xX15xX26xX3xXf7xXdxX14xX15xXbcxX3xXaddxX5cxX3xXe7xXf8xXdxX3xX23xXdxX3xX135xXa7xX3xX15xX14xX15xX3xX4xX8axX15xX26xX3xX23xXb9xXbaxX15xX26xX3xX4xXb0xX6xX3xX91xX15xX26xX3xX15xX26xX402xX15xX3xX1xX1b1xX15xX3xX15xX1xXdxX389xX8axX3xX7xXa1xX3xXf7xXf8xXdxX3xX15xX1xX46xXe7xX3xX135xX10bxX15xX3xX26xXdxX65xX3xX4xXb0xX6xX3xXe7xX5cxX15xX1xXbcxX3xX26cxXa7xXexX3xX15xX26xX65xX88xX54xX3xX91xX15xX26xX3xX2d7xXa7xX4xX3xX23xXdxX3xX135xXa7xX3xX1xX6xXdxX3xX5xXdbxX15xX3xXf7xX65xXa1xX3xX7xX29xX15xX26xX3xXf7xX65xX3xXexX52xXdxX54xX3xX4xXa7xX15xX26xX3xX5xX10bxXdxX3xX23xXb9xXf4xX4xX3xX4xX1xX342xX15xX26xX3xX4cxX1xXa1xX1c5xX15xX26xX3xX237x10e42xX236xX3xX4cxXe7xX3xX15xX1xXb9xX15xX26xX3xXf7xX389xX3xX23xX89xX15xX3xX15xX1xX65xX3xX5xX65xX3xX4xX1xX58xX15xX3xX91xX15xX26xX3xX14xX3xX8d7xXe7xX3xX23xX6xX8axX54xX3xXbxX1xX1c5xXdxX3xX15xX1xXbaxX3xX4xXa1xX15xX3xX4xX1xX29xX8axX3xXexXa0xXa1xX15xX26xX3xX26xXdxX6xX3xX23xX5cxX15xX1xX3xX1f7xXa1xX6xX3xX135xX46xXbxXbcxX3xXcxX1xX120xX88xX3xX7xX49xX4xX3xX4cxX1xX4exX10xX3xX4cxX1xX91xX15xX26xX3xX101xX15xX54xX3xX91xX15xX26xX3xXexX5cxXe7xX3xX23xX89xX15xX3xX135xX29xX4xX3xX7xX3f7xX3xXe7xXf8xXdxX3xX135xXdxX89xXexX3xXa0xX949xX15xX26xX3xXf7xXf8xXdxX3xX15xX26xXb9xXbaxXdxX3xX23xX6xX8axX3xX1f7xXb9xX1b1xX15xX26xX3xX4cxX1xXf8xXbxX3xX15xX1xXb9xX3xX91xX15xX26xX54xX3xX23xXdxX3xX135xXa7xX3xX4cxX1xX91xX15xX26xX3xXbxX1xX1c5xXdxX3xX5xX65xX3xXe7xX91xX15xX3xXexX1xX1dxX3xX1fxX20xX4xX3xXexX1xX3bdxX4xX1xX3xX1xXf4xXbxXbcxX0xX2dxXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX266xXa1xX1fxX88xXaxX12xX42xXdxX3xX135xXa7xX3xX23xXb9xXf4xX4xX3xX1f7xX10xXe7xX3xX5xX65xX3xXe7xX91xX15xX3xXexX1xX1dxX3xX1fxX20xX4xX3xX15xX1xX72xX3xX15xX1xX65xX15xX26xX3xX15xX1xX120xXexX54xX3xX1xX128xX8axX3xX3bdxX4xX1xX3xX4xX1xXa1xX3xX7xX49xX4xX3xX4cxX1xX4exX10xX3xXf7xX65xX3xXbxX1xXf1xX3xX1xXf4xXbxX3xXf7xXf8xXdxX3xXe7xX61xXdxX3xX5xX49xX6xX3xXexX8axX101xXdxXbcxX3xXcxX8axX88xX3xX15xX1xXdxX14xX15xX3xXe7xX91xX15xX3xXexX1xX1dxX3xX1fxX20xX4xX3xX15xX65xX88xX3xX4xX8dexX15xX26xX3xX4xXdbxX15xX3xX5xXb9xX8axX3xX142xX3xX23xX89xX15xX3xXexX8axX101xXdxX3xXexX29xX4xX54xX3xX4xXb9xXbaxX15xX26xX3xX23xXa7xX54xX3xXexX1xXbaxXdxX3xX26xXdxX6xX15xX3xXexX1xXdfxX4xX3xX1xXdxX136xX15xX3xXbxX1xXf1xX3xX1xXf4xXbxX3xXf7xXf8xXdxX3xXexX342xX15xX26xX3xX15xX26xXb9xXbaxXdxX3xX4cxX1xXdxX3xXexX18xXbxX3xX5xX8axX88xX136xX15xX3xXf7xX65xX3xXf7xX18xX15xX3xX23xXa7xX15xX26xXbcxX3xXcxX1xX10xXa1xX3xX135xX29xX4xX3xX7xX3f7xX3xXcxXa0xXdbxX15xX3xX489xX1c5xX15xX1xX3xXcxXa1xX65xX15xX54xX3xXcxXa0xXb9xX1cbxX15xX26xX3x1586dxX1xXa1xX6xX3xX13xX26xXa1xX10bxXdxX54xX3xXcxXa0xX8axX15xX26xX3xXexX58xXe7xX3xX88xX3xXexX89xX3xX1xX8axX88xX136xX15xX3xXaddxX3f7xX15xX1xX3xX2d7xXdxX15xX1xX1f4xX3x1914bxXdxX52xX15xX26xX3xX15xX1xXb9xX3xXe7xX61xXdxX3xXe7xX91xX15xX3xXexX1xX1dxX3xX1fxX20xX4xX3xX4cxX1xX29xX4xX54xX3xX23xXdxX3xX135xXa7xX3xX26xXdxX24xXbxX3xXexX762xX15xX26xX3xX4xXb9xXbaxX15xX26xX3xX7xX49xX4xX3xX4cxX1xXa1xX3cbxX3xX15xX14xX15xX3xX23xXb9xXf4xX4xX3xX15xX1xXdxX389xX8axX3xX15xX26xXb9xXbaxXdxX3xX5xXdfxX6xX3xX4xX1xX61xX15xXbcxX3xXcxX8axX88xX3xX15xX1xXdxX14xX15xX54xX3xX15xX89xX8axX3xX4cxX1xX91xX15xX26xX3xX4xX46xX3xX4xX1xX89xX3xX23xXa7xX3xX5xX8axX88xX136xX15xX3xXexX18xXbxX3xXbxX1xXf1xX3xX1xXf4xXbxX3xX4xX46xX3xXexX1xX1dxX3xX7xX9d7xX3xX1fxX1a9xX15xX3xX23xX89xX15xX3xX4cxX89xXexX3xX180xX8axX1c5xX3xXbxX1xX1c5xX15xX3xXexX29xX4xX3xX1fxX20xX15xX26xXbcxX3xX42xX19bxX4xX3xX135xXdxX136xXexX3xXf7xXf8xXdxX3xX15xX1xX128xX15xX26xX3xX15xX26xXb9xXbaxXdxX3xX4xX46xX3xX135xX136xX15xX1xX3xX1f7xXb9xX1b1xX15xX26xX3xX4cxX1xXf8xXbxX3xXexX1xX5cxX3xX15xX14xX15xX3xX4xX58xX15xX3xX15xX1xX402xX4xX3xX4xX1xX89xX3xX23xXa7xX3xXexX18xXbxX3xX5xX8axX88xX136xX15xX3xX1xXf4xXbxX3xX5xX142xX3xX1xX1b1xX15xXbcxX0xX2dxXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX266xXa1xX1fxX88xXaxX12xX13xX26xX65xX88xX3xX15xX6xX88xX54xX3xX4cxX1xXdxX3xX23xXbaxXdxX3xX7xX52xX15xX26xX3xXf7xX18xXexX3xX4xX1xX120xXexX3xX15xX26xX65xX88xX3xXe7xXa7xXexX3xX15xX58xX15xX26xX3xX4xX6xXa1xX54xX3xX15xX26xXb9xXbaxXdxX3xX1fxX58xX15xX3xX15xX26xX65xX88xX3xX4xX65xX15xX26xX3xX4xX1xX24xX3xXexXa0xX61xX15xX26xX3xX1xX1b1xX15xX3xX23xX89xX15xX3xXf7xX120xX15xX3xX23xX389xX3xX7xX49xX4xX3xX4cxX1xX4exX10xX3xXe7xX65xX3xX5xX8axX88xX136xX15xX3xXexX18xXbxX3xXexX1xX1dxX3xX1fxX20xX4xX3xX5xX65xX3xX7xXdfxX3xX5xXdfxX6xX3xX4xX1xX61xX15xX3xX1xX65xX15xX26xX3xX23xXdbxX8axXbcxX3xXcxX8axX88xX3xX15xX1xXdxX14xX15xX54xX3xXexXa0xX14xX15xX3xXexX1xXdfxX4xX3xXexX89xX3xX4xX46xX3xX15xX1xXdxX389xX8axX3xX15xX26xXb9xXbaxXdxX3xX4xX1xXb9xX6xX3xX4xX1xX61xX15xX3xX23xXb9xXf4xX4xX3xXe7xX91xX15xX3xXexX18xXbxX3xXbxX1xXf1xX3xX1xXf4xXbxX3xXf7xXf8xXdxX3xXexX8axX101xXdxX3xXexX29xX4xX54xX3xX7xX49xX4xX3xX4cxX1xX4exX10xX3xX4xXb0xX6xX3xXe7xX5cxX15xX1xX3xX15xX14xX15xX3xXf7xXdxX136xX4xX3xX5xX8axX88xX136xX15xX3xXexX18xXbxX3xX4cxX1xX91xX15xX26xX3xX4xX46xX3xX1xXdxX136xX8axX3xX180xX8axX1c5xXbcxX3xXcxX1xX18xXe7xX3xX4xX1xX3bdxX3xX15xX89xX8axX3xX4cxX801xXa1xX3xX1fxX65xXdxX3xXe7xX65xX3xX4cxX1xX91xX15xX26xX3xXexXb9xX3xXf7xX120xX15xX3xX142xX3xX4cxXdxX89xX15xX3xX135xX29xX4xX3xX7xX3f7xX3xX7xX9d7xX3xX1c5xX15xX1xX3xX1xXb9xX1cbxX15xX26xX3xX1f7xX120xX8axX3xX23xX89xX15xX3xX7xX49xX4xX3xX4cxX1xX4exX10xXbcxX3xX26cxXa7xXexX3xX7xX52xX3xX15xX26xXb9xXbaxXdxX3xX4cxX1xX29xX4xX3xX1xX61xX4xX3xXexX1xX1dxX3xX1fxX20xX4xX3xXexX1xX10xXa1xX3xXexXa0xX65xXa1xX3xX5xXb9xX8axX54xX3xX4xX52xXexX3xX23xX1dxX3xX4xX46xX3xX15xX1xX128xX15xX26xX3xX135xX49xX4xX3xX1xX5cxX15xX1xX3xX4cxX1xXa1xX10xX3xXexXa0xX14xX15xX3xXe7xX10bxX15xX26xX3xX1f7xX572xX3xX1xXa7xXdxX3xXe7xX65xX3xX4xX1xXb9xX6xX3xX4xX1xX24xX3xXexXa0xX61xX15xX26xX3xX23xX89xX15xX3xXe7xX20xX4xX3xX23xX3bdxX4xX1xX3xX4xX1xX3bdxX15xX1xX3xX5xX65xX3xXa0xXbebxX15xX3xX5xX8axX88xX136xX15xX3xX7xX49xX4xX3xX4cxX1xX4exX10xXbcxX3x18f24xXa1xX3xX23xX46xX54xX3xX4cxX1xXdxX3xX5xXdfxX6xX3xX4xX1xX61xX15xX3xXe7xX91xX15xX3xXexX1xX1dxX3xXexX1xX6xXa1xX3xXexX18xXbxX3xX5xX8axX88xX136xX15xX54xX3xXe7xX61xXdxX3xX15xX26xXb9xXbaxXdxX3xX15xX14xX15xX3xX4xX1xX24xX3xX142xX3xX23xX89xX15xX3xX4xX29xX4xX3xX88xX89xX8axX3xXexX52xX3xX15xX1xXb9xX3xXexX8axX101xXdxX3xXexX29xX4xX54xX3xX135xX136xX15xX1xX3xXexX18xXexX54xX3xXexX1xXbaxXdxX3xX26xXdxX6xX15xX3xXexX18xXbxX3xX23xX1dxX3xX4cxXdxX14xX15xX3xXexXa0xX5cxX3xX5xX8axX88xX136xX15xX3xXexX18xXbxX3xX15xX1xX949xXe7xX3xXbxX1xX29xXexX3xX1xX8axX88xX3xXexX52xXexX3xX1xXdxX136xX8axX3xX180xX8axX1c5xX3xX4xXb0xX6xX3xXe7xX91xX15xX3xXexX1xX1dxX3xXexX1xX6xXa1xX3xX23xX46xXbcxX0xX2dxXbxX12xX0xXbxX3xX4xX5xX6xX7xX7xX9xXaxXbxX266xXa1xX1fxX88xXaxX12xX3cxXa1xX65xXdxX3xX13xX6xXe7xX0xX2dxXbxX12